Take me back to my lw.. I didn't mean it when I said I was fat.. take me back...
Mood
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Take me back to my lw.. I didn't mean it when I said I was fat.. take me back...
Mood
have the urge to binge? read this first!
♡───────────────────────────────♡
so you want to eat. okay, great! not a problem. but first, did you…
âś§ brush your teeth?Â
âś§ floss?Â
âś§ brush your hair?Â
âś§ shower?Â
âś§ make your bed?Â
âś§ drink water?Â
âś§ take your meds/vitamins?Â
âś§ stretch?
you did? awesome! good job. wait, did you consider…
âś§ shaving?Â
âś§ applying lotion?Â
âś§ trimming your nails?Â
âś§ doing a face mask?Â
âś§ deep conditioning your hair?Â
âś§ painting your nails?Â
âś§ plucking your eyebrows?
âś§ exfoliating your body?
don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…
âś§ do homework?Â
âś§ do laundry?Â
âś§ wash dishes?Â
âś§ clean your room?Â
âś§ run errands?Â
âś§ take out the trash?Â
âś§ respond to emails?
all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…
âś§ read a book
âś§ color or draw
âś§ organize something
âś§ go on a walk
âś§ listen to music or make playlists
âś§ journal
âś§ make a collage
âś§ deep clean your room
✧ gather stuff you don’t want anymore and donate it/plan a garage sale
âś§ watch a new movie or series
âś§ make twitter threads
âś§ window shop (irl or online)
âś§ research a fun topic
âś§ practice new makeup styles
âś§ work out
âś§ take a nap
âś§ play a video game
âś§ talk with someone on the phone
âś§ listen to a podcast
none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…
âś§ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)
âś§ drink lots of water before, during, and after
âś§ take small bites and chew thoroughlyÂ
âś§ eat without distractions (including tv!)Â
âś§ really focus on how the food tastes and feels, taking your time
you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge.Â
♡───────────────────────────────♡
Stay hungry.
No matter how thin I get, my legs stay the same.