Scotland

Health and fitness

[anastasssiaf]

Vega one vanilla protein pancakes, low carb all you need is a scoop of protein, and egg whites and almond milk to get a nice consistency then cook in coconut oil! Topped with pb and coconut oil and raspberries with cinnamon

[anastasssiaf]

Hit the nail on the head

I look around and find myself constantly following the next health inspo, or searching some sort of motivation for myself to become healthy. So, this in the first place isn’t healthy as some would define. So, this is to all the people that explain they’re becoming healthy when in all reality they are but their first motive is to lose weight, get tight and fit to be able to show off what they have. It’s for the confidence and the way you look in those tight jeans or mini dress, not pass on going out to functions or getting in pictures with friends because you know for sure its going to be posted on some sort of media site. I am one that started my fitness, health journey through the mere thought of getting hot. Embrace who you are, but deep down inside everyone wants this fit figure no matter who you are. It takes a lot to get there or everyone would be walking around with a tight ass and abs. All i’m really saying is before you really get your priorities straight and say your getting healthy, realistically if you’re like me you want a tight body so you have to practice healthy habits to get that way. So, your main motive here is to achieve a look which then trickles down to your overall health which in your mind is secondary. You don’t usually think I don’t want that chocolate cake because its unhealthy its more along the lines of its gonna make me fat and erase my hard work. 

[thegirlwhocrieswolf]

[caffeinatedcranium-deactivated2]

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

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Weekly meal planning worksheet

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Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College

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Food

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Fitness

Workout Playlists

Online workout videos masterpost (not mine)

Blogilates Masterpost (not mine)

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Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

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Tabata workout abs in 4 minutes

Sunkissed ABS workout

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6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk

Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

[anastasssiaf]

Why you should jump rope

Jumping rope is an underestimated cardiovascular exercise, it's often overlooked because of the simplicity. I mean seriously jumping up and down for a period of time is a good cardio exercise? In comparison, 10 minutes of jumping rope is about equivalent to 20 minutes of running. Jumping rope not only do you tone your calves but your rear delts are being used, your abdominals, hamstrings, quads, pretty much every muscle is firing to keep you stable. So, for people with time issues getting in a workout that burns major calories isn't a valid excuse and it never will be. Pick up that rope and jump. 

[naranjamechanica]

[anastasssiaf]

Workout sites

Upon countless scrolling and searching through the Internet I've come to find very few websites that upload free workout videos. My two favourite are fitnessblender.com and bodyrocktv. They have workouts suitable for any type of needs and any areas you are looking to specifically target and it's super easy and motivating to follow along because they are doing the exercises as well! They're both free, so really nothing is stopping you from checking them out 😊

[anastasssiaf]

Bone broth trend

Lately bone broth has been popping up notoriously amongst avid health magazine/article scanners (myself) and its something I am going to seriously consider. The health benefits seem to good to be true, its almost like the new beauty elixir that has been rediscovered in the midst of the health craze that I personally love. In my month to mindfulness and healthy stress coping I am going to try to change my diet into something I feel good about. With new seasons brings different produce and different phytochemicals/antioxidants to experiment with fall/winter brings these lovely comfort foods we want to indulge in and why not indulge!

[vinstage]

[anastasssiaf]

Weekend essentials for my little escape with the boyfriend

[anastasssiaf]

Stress and the effects on the human body

I have been studying the effects of stress lately In a psychology class and the findings all make to much sense pertaining to periods in my life. It's sad to say so considering I'm still very young, however the effects are worth a read. Stress effects many systems in your body from digestive to circulatory system, and if gone on too long can result in disease. It also makes us gain fat in the abdominal area and it is not the normal kind of fat it is dangerous fat that secrets different chemicals in turn raising many other health risks to our bodies. It also effects sleep patterns, eating patterns and immunity. So, all in all you end up gaining weight and possibly getting sick making you even more stressed out! Things that combat stress are simple but you must make time for them, social support, family, friends whoever it may be all help relieve stress, exercise and nutritional foods, being outside in nature, specifically the colour green, meditation and deep breathing help to relax the sympathetic nervous system responsible for sending out stress hormones. So, make some time to destress everyday!

[anastasssiaf]

Newfound love

Lately I have been overcoming the flu and have been drinking copious amounts of fluids. One of them being tea, lots and lots of tea. I have been on the tiny tea for about ten days now and haven't noticed any drastic changes however I do notice my bloating has gone away. However, with the tiny tea I have been adding raw honey and cinnamon to it everyday and have been seeing great results from that but recently I have been adding in coconut oil. It has this amazing creamy, buttery like effect that is quite amazing. Definitely is going to turn into my everyday regime for my morning tea!

[fuckyeah--fitlesbian]

[gofuckingnuts]

[lululifestyle]

[anastasssiaf]

Newest Purchase from saje, the pocket pharmacy and study time. I've been really stressed out lately and distracted so, I'm trying to relieve some of this through essential oils till I'm healthy again to exercise. The peppermint halo and stress relieve work really well so far!

[jetsetter-life]