Are you looking to build muscle? Don't skip out on carbs!
Looking to pack on some muscle? Don't underestimate the power of carbs! Despite their bad reputation in the health and fitness industry, carbohydrates are actually essential for fueling our muscles during exercise and promoting muscle growth.
According to dietitians, a lack of carbs can hinder muscle-building progress. If you don't consume enough carbs, your bodies won't have the necessary fuel to build muscle, So, incorporating healthy sources of carbs into your training diet can help you achieve your desired muscle gains.
Some great carb options for muscle-building include sweet potatoes, quinoa, brown rice, and whole grain bread. These foods not only provide energy for your workouts, but also contain important nutrients like fiber and vitamins.
Don't let the carb-phobia hold you back from achieving your fitness goals. By incorporating healthy carbs into your diet, you can fuel your body and reach new heights in your muscle-building journey.