taylor price
Aqua Utopia|海の底で記憶を紡ぐ

if i look back, i am lost

Andulka
hello vonnie
Misplaced Lens Cap
we're not kids anymore.
Mike Driver
d e v o n
NASA
"I'm Dorothy Gale from Kansas"

izzy's playlists!
Monterey Bay Aquarium
RMH
2025 on Tumblr: Trends That Defined the Year

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祝日 / Permanent Vacation
Cosimo Galluzzi

JBB: An Artblog!
KIROKAZE
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@andro-r
I will never not reblog this. The 2 guys in the back are just ❤❤❤
Always reblog.
people who get hyped up for other people are the greatest people you can have in your life.
Love their reactions. They aren’t worried about being emasculated, they aren’t insecure, they are just genuinely impressed that she’s lifting like a beast!
No matter how much you ate yesterday, you still need to eat today.💓
The best feeling is when you didn’t want to exercise
And you worked out anyway.
https://www.gymaholic.co
Ten things you should know about exercise...
1. It shouldn’t be easy.
2. You have to learn to do it on days you don’t want to do it.
3. If you don’t figure out a kind of exercise you enjoy to some extent, you aren’t going to keep up with it. So figure that out quickly.
4. It’s okay NOT to do a kind of workout if you just can’t get into it no matter how hard or often you try. Just working out in any way is better than nothing.
5. Don’t overdo it. You’ll injur yourself and end up not being able to workout at all.
6. You should never work out to make up for overeating or simply to make up for extra calories.
7. Mentally you’ll feel better if you workout regularly. There isn’t a therapist out there who wouldn’t suggest working out for the mental benefits.
8. It takes time to get to a point where you do enjoy working out. It doesn’t happen immediately. In fact working out when you’ve just started can be downright miserable for quite awhile.
9. Working out at a heavier weight is painful, but the more you lose, the easier it will become. Keep at it.
10. Your body can get pretty strong if you give it a chance, don’t judge your body by how it feels those first few weeks of working out.
Love this 💗
Follow my insta for more weightloss inspiration - raych_fit
nutrition is key.
future you will be happy you started today :)
Drinking water
Pros:
It lubricates the joints
Forms saliva and mucus
Cushions the body’s sensitive tissues
Regulates body temperature
Boosts skin health
Flushes body waste
Maintains blood pressure
The airways need it
Your digestive system relies on it
Allows nutrients and minerals accessible
Prevents kidney damage
Boosts performance during exercise
General help with weight loss
Helps with a hangover
Maintains balance of body fluids
Helps to control calories
Energises muscles
Energy levels and brain function will suffer
Prevents or treats headaches
Relieves fatigue
Flushes our toxins
Boosts immune system
Prevents cramps and sprains
Puts you in a good mood
Saves money
Better mood, concentration, memory and pain tolerance
Prevents back pain
Helps with heart health
Prevents bad breath
Fights against some types of cancer
Helps keep alert
Protects cartilage
Relieves congestion
Boosts productivity
Prevents osteoporosis
Cons:
“Oh no I have to pee again”
Make sure you drink enough water. Don’t be dumb 💕💕
When you’re all about health and fitness
But you love to eat.
https://www.gymaholic.co