Level Up Journey

Level up in 24 with me🫶🏽

[sahlesummerhill]

[thatgirltei]

Elegant 🤍

[sakurafraise]

my skins so pretty, my hairs so pretty, my clothes are so pretty, my hands are so pretty, my body’s so pretty, my feet are so pretty, my heart is so pretty, my voice is so pretty, my aura is so pretty, i’m just so pretty!!

[pinkgiuseppeheels]

my glowy skin tips

turmeric scrubs. literally will make you shine. i make mine with raw turmeric.

shea butter, olive oil + coconut oil (omit from face), and almond oil. i apply my mix to my body and face still wet from bathing. then immediately follow up with spf then vaseline.

stop eating like shit if you are. my skin changed drastically when i stopped eating fast food. + dehydration shows in my skin badly so i make sure to drink at least 80oz of water a day.

[kiinaya]

⋆｡‧˚Break up ʚ with ɞ your phone.˚‧｡⋆

Excessive screen time and phone addiction can lead to a reduction in gray matter in the brain.

Gray matter is a crucial type of brain tissue that is essential for everyday human functioning, as it is responsible for various processes, including movement, memory, and emotions.

While it is natural for gray matter to decrease with age, excessive screen time and phone addiction can accelerate this decline.

[withluvkay]

Becoming Her: You're Already There!

And how do I know this? Because for years, I was my own biggest bully. Healing that part of me is something I'm learning to do one day at a time.

Last night, I had a really good journaling sess for the first time in a while. It hit me: I already am everything I desire to be. I already am my higher self, even if this current "reality" — the 3D — isn’t showing it yet. And so are you!

You might say this way of thinking is "delulu" or "faking it till you make it," which is maaaybe a little true. But your mind literally shapes your perspective.

Example: I could walk up to you right now and compliment your hairstyle. To me, it's one of the coolest things I've seen today — but if you’re not happy with it, you might ignore or brush off my compliment.

You made “my hair sucks” part of your reality, your "truth" — even though no one has bashed your hair.

No one can shape your world/truth unless you let them.

You're in full control of how you react, the career you choose, the pants you wear. You're also in full control of any limitations or beliefs you’ve picked up — whether from yourself or from others.

If someone says you look better in red, that doesn't make it a fact. It doesn't mean every other color suddenly looks bad on you. That’s their perception of you — their world. If you feel like you look better in blue, then you do. Because it’s your world, and you said so.

You say your dream self is kindhearted, soft, confident, healthy — mentally and physically. Okay, now stop imagining a gap between that version and the you now. There’s no gap anymore.

From here on out, no matter what the 3D shows, you are who you just described. Each day and every action — you become softer. You set your first boundary. You feel more at peace because you journaled or meditated this week. And you might think, "This is only the beginning. I’m not there yet."

Thing is, you are.

You’re doing what your higher self would do. You’re shifting.

No matter what your current beliefs are, you have all the power to rewrite them. You made your old beliefs "true," so you can make new ones true too.

And yes, it's absolutely going to feel like lying to yourself at first. But if you've believed in one thing for years, of course it may take just as many to believe in another.

No one's perception of you is you. YOU know who you are.

You shape your reality.

And I wholeheartedly believe that you and I are already everything we need to be — we're just now learning to see it.

xo, Kay 🪽

[girlietips]

Non-Aesthetic Fitness and Health Goals 🏃🏼‍♀️🥥🧘🏼‍♀️

Here are some health and wellness goals that don’t revolve around weight or appearances. Working out shpuld always be for your health and well-being rather than looks. You have one body and you have to be able to make it last. Your body is the house where your soul lives.

To be able to fully touch your toes.

To run a mile nonstop (doesn’t matter the pace just to not stop)

Do a handstand

To be able to do the splits

10 regular push-up

10 pull ups unassisted

To be able to swim a mile nonstop (same as the running)

To have good posture and core strength

Walk/jog a 5k

To be able to lift half your body weight (great goal to build up to and very practical for real life)

To get off the ground without using your hands (amazing for as you age being able to get up easier)

Be able to balance on one foot for a minute at a time.

To be able to sit in an Asian squat (great for mobility in all your leg joints)

To reduce joint pain. (Depending on the specific joint pain it can be caused by lack of strength in the muscles around the leg and you can look up specific workouts for your problem)

To improve in your chosen sport

That’s all I have for now. I wanted these goals to be attainable (some are easier than others) and not based on how you look because not only is it discouraging but it’s also not as fun to only think about looks. These goals are also great for longevity of your body and also safety. Being strong and fit is a privilege. Let me know if you guys have any questions!

Xoxo 💋

[roses777]

Beauty beverages *＊✿❀○❀✿＊*＊✿❀○❀✿＊*＊✿❀○❀✿＊*

❃ Coconut water ❃

Coconut water is a natural, nutrient-rich drink packed with electrolytes, vitamins and antioxidants. For women, it supports hormonal balance, promotes glowing skin, aids weight management, enhances hair health and also aids in pregnancy and postpartum recovery. In general, it boosts hydration, improves heart health, aids digestion, detoxifies the body, supports exercise recovery and strengthens immunity. Low in calories and sugar, it’s a healthy, refreshing choice for overall wellness. A true natural elixir.

❃ Beauty concoctions ❃ psst! teas 

. Chamomile + Lavender Tea 

Promotes relaxation, reduces stress and improves sleep quality. 

- Ideal for: Evening wind-down or managing anxiety. 

. Green Tea + Lemon + Ginger 

Boosts metabolism, supports weight loss and enhances immunity. 

- Ideal for: Morning energy and detox. 

. Peppermint + Fennel Tea 

Aids digestion, reduces bloating and soothes menstrual cramps. 

- Ideal for: After meals or during PMS. 

. Rooibos + Vanilla Tea 

Rich in antioxidants, supports skin health and reduces inflammation. 

- Ideal for: A caffeine-free, calming afternoon drink. 

. Hibiscus + Rosehip Tea 

Lowers blood pressure, supports heart health and boosts vitamin C. 

- Ideal for: A refreshing, tart drink with anti-aging benefits. 

. Nettle + Raspberry Leaf Tea 

Supports hormonal balance, strengthens the uterus and reduces PMS symptoms. 

- Ideal for: Women’s reproductive health and menstrual support. 

. Turmeric + Cinnamon + Black Pepper Tea 

Reduces inflammation, boosts immunity and supports joint health. 

- Ideal for: A warming, anti-inflammatory drink. 

. Dandelion Root + Milk Thistle Tea 

Detoxifies the liver, improves skin clarity and aids digestion. 

- Ideal for: A natural detox and glowing skin. 

. Matcha + Mint Tea 

Provides sustained energy, enhances focus and freshens breath. 

- Ideal for: A midday pick-me-up. 

. Lemon Balm + Passionflower Tea

Calms the mind, reduces anxiety and improves mood. 

- Ideal for: Stress relief and mental clarity. 

. Red date/jujube + goji berries + licorice root Tea

This trio is perfect for hormonal balance, boosting energy and improving skin health. It’s also calming and supports overall feminine vitality.

-Ideal for: Helps with menstruation.

❃ Pretty smoothies ❃

. Glow-Up Green Smoothie 

*Ingredients:* Spinach, pineapple, cucumber, avocado, coconut water. 

Hydrates, detoxifies and boosts collagen for glowing skin. 

. Berry Blast Antioxidant Smoothie 

*Ingredients:* Mixed berries, Greek yogurt, chia seeds, almond milk. 

Fights free radicals, brightens skin and improves elasticity. 

. Tropical Glow Smoothie 

*Ingredients:* Mango, papaya, coconut milk, turmeric, honey. 

Promotes cell renewal, reduces inflammation and adds a natural glow. 

. Skin Repair Smoothie 

*Ingredients:* Kale, carrot, orange, ginger, flaxseeds. 

Rich in vitamin C and beta-carotene for skin repair and radiance. 

5. Hydrating Coconut-Aloe Smoothie 

*Ingredients* Coconut water, aloe vera gel, cucumber, lime, mint. 

Deeply hydrates, soothes skin and reduces puffiness. 

6. Chocolate Beauty Smoothie 

*Ingredients:* Cacao powder, banana, almond butter, oats, almond milk. 

Boosts collagen, fights aging and nourishes hair and nails. 

Note: all these can also be made in the form of cold-press juices, always better than store-bought ones.

❃ Shots & others ❃

. Bone Broth

*Ingredients:* Homemade or high-quality bone broth (chicken, beef, or fish), garlic, turmeric, ginger, sea salt. 

- Rich in collagen, which supports skin elasticity, hair strength and joint health. 

- Packed with amino acids that promote gut health and reduce inflammation. 

- A great source of minerals like calcium, magnesium and phosphorus for bone health. 

**How to Enjoy:** Sip it warm like tea or add herbs and spices for extra flavor. 

. Kombucha Kickstart 

*Ingredients:* Store-bought or homemade kombucha (flavors like ginger, berry, or citrus work well). 

- Probiotics support gut health, improve digestion and boost immunity. 

- Rich in antioxidants that combat free radicals and promote glowing skin. 

- Naturally energizing with a slight caffeine boost from tea. 

**How to Enjoy:** Drink chilled as a refreshing morning tonic or mix with a splash of fruit juice for extra flavor. 

. Lemon Ginger Turmeric Shot 

*Ingredients:* Fresh lemon juice, grated ginger, turmeric, black pepper, honey. 

Boosts immunity, reduces inflammation and aids digestion. 

. Apple Cider Vinegar (ACV) Tonic 

*Ingredients:* 1 tbsp ACV, warm water, lemon juice, cinnamon, honey. 

Balances pH, supports weight management and improves skin clarity. 

. Matcha Latte 

*Ingredients:* Matcha powder, almond milk, honey, vanilla extract. 

Provides sustained energy, rich in antioxidants and supports metabolism. 

. Beetroot-Carrot-Ginger Juice

*Ingredients:* Fresh beetroot, carrot, ginger, lemon. 

Boosts circulation, enhances skin glow and supports liver detox. 

. Aloe Vera Shot

*Ingredients:* Fresh aloe vera gel, lime juice, honey, water. 

Soothes digestion, hydrates skin and reduces inflammation. 

. Golden Milk

*Ingredients:* Turmeric, almond milk, cinnamon, ginger, black pepper, honey. 

Anti-inflammatory, supports joint health and promotes glowing skin. 

. Green Juice 

*Ingredients:* Kale, cucumber, celery, green apple, lemon, ginger. 

Alkalizes the body, detoxifies and boosts energy. 

. Chia Seed Hydration Drink

*Ingredients:* Chia seeds, coconut water, lemon, honey. 

Hydrates, provides omega-3s and supports skin health. 

. Wheatgrass Shot

*Ingredients:* Fresh wheatgrass juice or powder, lemon. 

Rich in chlorophyll, detoxifies and boosts energy. 

. Probiotic Smoothie Shot

*Ingredients:*Kefir or yogurt, banana, honey, flaxseeds. 

Supports gut health, improves digestion and enhances immunity. 

❃ Morning Lineup idea ❃

1. **Start with Lemon Ginger Turmeric Shot** – Wake up your system and reduce inflammation. 

2. **Sip Bone Broth** – Nourish your skin, joints, and gut. 

3. **Follow with Kombucha** – Boost gut health and energy. 

4. **End with Matcha Latte or Green Juice** – Sustain energy and detoxify. 

[sincerelyygigi]

[dreamdolldiary]

girl, lock in! 📓🍵🩰

UP your water intake! no more bloating here.

7-10k steps a day. move. your. body — walk, chores, park farther. don’t take shortcuts, do it all!

probiotics, protein, fiber.

prioritize whole foods.

educate yourself for an hour a day. NO EXCUSES. listen to podcasts/youtube videos/audiobooks. read an article or book. learn how to cook better or take care of your skin type. just learn something! don’t let your brain be wasted away. it CRAVES growth.

HAVE ADMIN DAYS. make your to do lists, set 3 priority tasks and set 15-20 minutes of uninterrupted time to tackle them. boom.

stop aimlessly shopping. you have everything to need to live. save up! your future self will thank you.

[latelyyletal]

obsessed w these type of lashes ✧.*

(@lashgrameyelashextentionnyc8 on instagram)

[waterfairest]

How I sculpt my waistline.

I enjoy enhancing my natural assets, and since I’ve always had a tiny waist, I’ve focused on making it even more defined to get that Audrey cinched waist silhouette. I really like to bring out my best features to make them truly stand out and become real wow factors, it's one of my favorite beauty tips that consistently delivers great results. By employing a range of targeted strategies and maintaining consistency with the methods I’ve adapted I’ve been able to achieve a more sculpted and defined waistline. My approach involves a combination of disciplined routines and personalized techniques that have evolved over time.

I <3 stomach vacuums. I perform them countless times a day without thinking about it, and since it can be done anywhere with minimal effort, it's an excellent habit to cultivate. I particularly enjoy engaging and working the muscles around and within my waist. It will contribute to a more defined midsection by targeting the TVA, which is essential for stabilizing and supporting your internal organs, and it enhances core stability, effectively tightening the abdominal area and improving overall posture. This method is infallible, and while many will insist it’s effective, I strongly recommend using it as a supplementary approach.

I maintain a rigorous regimen to support my health and physique by drinking an abundant amount of water daily. My diet consists primarily of fresh fruits and fish, and I avoid processed foods and sugar like the plague. I start each day with a glass of water on an empty stomach to kickstart my metabolism and drink a lot of spring water throughout the day. In addition to this, I also incorporate green juices and fruit juices into my routine for added nutrients and freshness, I always include some collagen supplements to support skin and joint health, and regularly consume nuts.

Every other morning, as soon as I wake up, I perform Alexis Ren's ab workout, it's a rigorous, highly effective routine that only takes 10 minutes and it is designed to target every aspect of the abdominal muscles. The workout includes a series of exercises that engage the upper abs, lower abs, obliques, and transverse abdominis but I always make sure to skip the obliques. By incorporating this routine into my morning ritual, I effectively kick-start my metabolism and enhance my core stability and I always follow up with a tall, refreshing glass of water.

To achieve a more pronounced hourglass figure and make your waist appear smaller than it actually is, the most effective approach is to focus on enhancing the size of your glutes and lats. Ironically, performing too many ab workouts can make your waist appear larger which I do not want. This look is obviously not everyone's cup of tea, and you can totally skip working out the lats if it doesn’t appeal to you. Just make sure you don’t overdo it, and keep in mind that an extreme physique is highly unlikely unless you spend excessive time in the gym or use steroids.

I intentionally avoid working out my obliques because targeting the obliques and other side muscles can sometimes contribute to a wider appearance. I would really recommend avoiding working out the obliques at all costs because doing so can actually make your waist look wider. Engaging in side exercises can cause the waist to expand too, which is the exact opposite of the streamlined, narrow look I aim for. I want my waistline to remain as slim and defined as possible so I skip them in all my workouts.

[ycnnah]

🐈‍⬛🎀👱🏾‍♀️👛🐩

[ycnnah]

updated fashion mood board. not completed! just kinda been my vibe lately loll 🐆🌸👱🏾‍♀️💴🤎

[erotiquadoll]

my typee! 🐈‍⬛👛🐆🎀

[bloomzone]

us this year >⁠.⁠<

[erotiquadoll]

recent pins 🍨👛🐩

[erotiquadoll]

i love my aesthetic so badly ​❤︎ ྀི˖𓍢ִ໋

[fleurpoesi-deactivated20241215]

move, walk outside, do exercises, dance, take care of your beautiful body. ✨