hi! my name is angel and i'm finally rejoining edblr after a few months. I gained a lot of weight when i was forced into recovery but i'm hoping to reach my goal weight at last.
have blurr images on - always (you dont need to see what some people will send you)
Use the readmore function to your advantage! and to everyone elses comfortability! (hide shit :D)
use abreviated or coded words - especially when reblogging.
have at least a basic bio indicating ur age and ur 3d
please please dont use a fan or side account :(
and please remember that ur experience in this will probably be different from someone elses - and it heavily changes with age abd size. Just be nice - people are already so mean in their own heads. If you want to call someone p1ggy or something cruel go to those designated sections. Just bcs youd appreciate something doesnt mean someone else will :D
1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge
2. Find something u love to do thatโs distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important
3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag
4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me itโs industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like donโt shoot urself in the foot start by trying to be mindful around unhealthy f0od that u donโt love love love first yk
5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend
6. Start e@ting more throughout the day itโs often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge
7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od
8. It is also important to not cut out all the unhealthy stuff itโs ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control
9. And just be honest with urself itโs not bc u didnโt log the entire cake u just scarfed down that it wonโt show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging
10. If all else fails get n@ked in front of a mirror and then go to sleep
Thatโs all I can think of rn but lmk if it helps <3
fairies, with their small bodies and, of course, their fragile, delicate wings, naturally eat a specific diet to keep in shape! after all, your wings may not be able to lift you off the ground if you weigh even a gram too heavy, which is why all fairies must eat in accordance to the rules below! good luck, my lovelies๐ท
divider by @/bronzewasp
rules:
- a fairy eats only light, natural foods that never fills them up too much too quickly! processed or greasy foods are messy and gross, and all foods must be eaten with small, clean bites.
- some options are foods like fruits, greens, oats, nuts, anything a fairy can get their hands on whilst exploring their grove!
- all fairies eat a maximum of 500 calories a day, and even that's pushing it - any more, and you risk damaging your wings and not being able to fly.
- fairies can eat multiple, small meals a day (five 100 calories meals, ten 50 calorie meals, it's up to you!), and they never eat until uncomfortable fullness.
- of course, what is a fairy without a daily small sweet treat? after a long day, feel free to come home and have a few bites of dessert to go with your dinner!
- fairies must drink a lot of water to keep hydrated and energized - make sure you're drinking at least 2 liters / 8 cups of water a day !