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Pausas Activas...
Las pausas activas son descansos breves durante la jornada laboral en los que se realiza actividad física con el objetivo de reducir el sedentarismo y mejorar la salud. Estas pausas, que pueden durar entre 5 y 10 minutos, incluyen ejercicios como estiramientos, caminatas o incluso juegos de movimiento, y son beneficiosas para la salud física y mental de los trabajadores.