YOGA FOR CERVICAL SPONDYLOSIS: YOGA AWARENESS
Yoga is a natural therapy for all those looking a way out of their cervical spondylosis problem.
Cervical spondylosis is the condition in which the cartilage and bones in the neck region are torn due to some reasons. Yoga as therapy helps you to stop this degradation any further.
There are specific yoga poses listed below, that can help you to cure your chronic neck pain, disrupting your day to day activities.
Cobra pose (bhujangasana)
Cobra pose is one of the basic yoga poses of any yoga session. The pose is practiced in the Surya namaskara sequence and has many benefits. Cobra pose not only opens your torso but promotes flexibility in the spine.
How to do
To know more about click the bellow link.
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