"Oh captain, my captain."

@theartofmadeline
One Nice Bug Per Day

if i look back, i am lost
d e v o n
sheepfilms
noise dept.

PR's Tumblrdome
Jules of Nature

#extradirty

Janaina Medeiros
occasionally subtle
Mike Driver

Origami Around
Keni
I'd rather be in outer space 🛸

blake kathryn
Three Goblin Art
YOU ARE THE REASON
Game of Thrones Daily
Not today Justin

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@annafit
"Oh captain, my captain."
Coping with Flashbacks: 1. Tell yourself that you are having a flashback, and that you are safe now. 2. Remind yourself that the worst is over. The feelings and sensations you are experiencing are memories of the past. The actual event has already occurred and you survived. 3. Breathe. When we get scared we stop breathing normally. As a result, our body begins to panic from the lack of oxygen, which in itself causes a great deal of panic feelings; pounding in the head, tightness, sweating, feeling faint, shakiness, and dizziness. When we breathe deeply enough, the panic feeling can decrease. Breathing deeply means breathing in so that your diaphragm expands. If you were to put your hand on your stomach, your stomach would push against your hand when you inhale. 4. Get grounded. This means stamping your feet on the ground to remind yourself that you have feet and can get away now if you need to. (There may have been times before when you could not get away, now you can.) Being aware of all five senses can also help you ground yourself. 5. Reorient to the present. Begin to use your five senses in the present. Look around and see the colours in the room, the shapes of things, the people near, etc. Listen to the sounds in the room: your breathing, traffic, birds, people, cars, etc. Feel your body and what is touching it: your clothes, your own arms and hands, the chair, or the floor supporting you. 6. Get in touch with your need for boundaries. Sometimes when we are having a flashback we lose the sense of where we leave off and the world begins, as if we do not have skin. Wrap yourself in a blanket, hold a pillow or stuffed animal, go to bed, sit in a closet, any way that you can feel yourself truly protected from the outside. 7. Get support. Depending on your situation you may need to be alone or may want someone near you. In either case it is important that your close ones know about flashbacks so they can help with the process, whether that means letting you be by yourself or being there with you. 8. Take the time to recover. Flashbacks can be very powerful. Give yourself time to make the transition from this powerful experience. Don’t expect yourself to jump into other activities right away. Take a nap, a warm bath, or some quiet time. Be kind and gentle with yourself. Do not beat yourself up for having a flashback. 9. Honour your experience. Appreciate yourself for having survived that horrible time. Respect your body’s need to experience a full range of feelings. 10. Be patient. It takes time to heal. It takes time to learn appropriate ways of taking care of yourself and developing effective ways of coping in the here and now. - University of Alberta, Sexual Assault Centre
University of Alberta, Sexual Assault Centre: Coping with Flashbacks
(via gynocraticgrrl)
It only takes being rejected once for me to never ever ask anyone anything ever again.
Lol!!!??
drunk me is the me i really want to be. confident, hilarious and, most importantly, drunk.
Yup
I want my bum to look like that
Just got to keep telling myself this.
Me too..
He is not a bad person for not being in love with me anymore. To say it out loud. To mean it. To know it, true as a toothache. To remember how badly I wanted to have it back, your love. How hard I fought. But in the end, how even I knew. Like how trees know to let go of their leaves, that nothing can stop the winter.
Cristin O’Keefe Aptowicz, from “The End of It” (via rustyvoices)
me gettin stabbed as usual
"lol what can you do"
Lol!
Doggies!!!
Omg.. this is bad.. poor Bengal tiger
Slam on your titties like a hot bitch!
Aww... poor girl.. she's so embarrassed
Oh.. Jerome!!
He will do.. lol! No really.......