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[annagulevych]

5 Reasons to Meditate every day

Your mood will be good for the whole day

You will have a lot of energy

Stress resistance

Easily falling in a sleep at night

You will enjoy your day and will be thankful

[annagulevych]

Training your brain to relax and believe what you want it to believe is necessary as much as training your muscles to became strong. Meditation helps to focus on things that allow you to succeed in life, to enjoy every single moment right now, without thinking about past of future. Let yourself learn how to make your day happiest and filled with sincere love to yourself and people around you. Meditation is very powerful tool because you start to gain trust to the Universe, God, Higher Wisdom, you start to see response in your life through different people and possibilities that bring you closer and closer to your desires and goals!

Scientists have done an exam to compare the electronic impulses from person's brain who had daily meditation habit for years and people who do not have meditation in their life at all. As a result they found out that the brain of meditating person were working 15% higher, more effective!