Joules

17 Brit he/him

[anonqwj17]

Stats I never posted because I was embarrassed lol

Age: 17

Pronouns: he/him (ftm)

Height: 156cm

Cw: 45kg

Hw: 47kg

Lw: 36kg

Bmi: 18.5

𓆩♱𓆪

Gw1: 41kg

Gw2: 36kg

UGW: -?

I have no scales in my house as of yet but I plan on buying some, these are my stats from around a week ago ^

[anonqwj17]

Do NOT forget to log you c@ls before you eat your food.

I keep making the same mistake, this is why I’m not losing do NOTTT be like me

I see 154 (for HALF a pack of fruit and nuts) and then 237 for a whole salad and suddenly it’s a near whole 600 plus my drink 9 for 250ml.. 500ml bottle TWEAKING out.

Not logging wiat I am deeply ashamed… I only calculated total cals after I ate ❌ tomorrow wiat will start instead……

[anonqwj17]

My lunch meal$pø Shopping List (ASDA) >

All below 400 cal

1. Tuna Mayo wrap (363cal)

Tuna Chunks in Spring Water, 112cal per tin

The Bakery 8 White Wraps, 173 cal per wrap

Light Mayonnaise, 39 cal per tbsp

𓆩♱𓆪

2. Tuna & Sweet Chilli wrap (327cal)

Tuna Chunks in Spring Water, 112cal per tin

The Bakery 8 White Wraps, 173 cal per wrap

Lighter Sweet Chilli Sauce, 21cal per tbsp

𓆩♱𓆪

3. Chicken Pesto Salad (370cal)

Green Pesto, 16 cal per 1tsp

Light Mayonnaise, 39 cal per tbsp

Mild & Tender Baby Spinach, 17 cal per 1/2 bag

Chunky Chicken Breast 240g, 100cal per 1/3 pack

(Optional) The Bakery 6 White Pittas, 145cal per pitta

(1tsp pesto, 3tbsp mayo, 1/2 bag spinach, 1/4 pack chicken)

𓆩♱𓆪

4. Crab Stick, Sweetcorn, Mayo Rice (348cal)

Long Grain Micro Rice, 184cal per 1/2 pack

Light Mayonnaise, 39 cal per tbsp

Sweetcorn in Water (tin), 70cal 1/2 tin

Tasty Seafood Sticks, 17cal per stick

(1/2 pack rice, 3tbsp light mayo, 1/4 tin sweetcorn tin, 3x seafood sticks)

> There are a few recipes I have found recently I want to try I will also be making lists and cal totals for I plan on uploading soon… -_<

[anonqwj17]

When college starts up again, 9am-4pm,

Should I fast, eat lunch, or apple for lunch and OMAD dinner?

Fast

Lunch

An apple at lunch then OMAD dinner

Remaining time: 2 days 11 hours

(Fast as in fast til dinner btw 😓)

I feel so needy making yet another poll but I physically can’t make decisions on my own lol

[angeldrrrp]

“A car can’t run without fuel!!!” Last I checked you don’t pump gas every day

[anonqwj17]

I never thought of it like that before

[anonqwj17]

Is it better to upload WIEIAD on this blog or to create an additional, separate blog for it?

WIEIAD on this blog

Create a separate one

Voting ended onAug 11

[anonqwj17]

Starting more officially 🫡 I’m trying a new app:

I liked the layout of FoodDiary+ so I downloaded it, but these are all the apps I use:

1. Loseit! > for calorie, macro and recipe tracking

2. FoodDiary+ > to hopefully document all meals and snacks I have so I can have ideas for what was good or bad for cals that I tried (fullness, etc.)

3. Fasty > for tracking fasts.

[anonqwj17]

@tenshi_iiii on X made a thread about foods higher in calories than initially thought, so I thought I’d share it with you guys:

(All credits to @tenshi_iiii on X, please go check out their stuff if you do have X ><)

1. Nuts

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

2. Milk

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

3. Bread

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

4. Condiments/sauces

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

5. Cheeses

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

6. Apples

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

7. Açaí Bowls

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

8. Rice

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

9. Red Meats

[anonqwj17]

Going to have the self control to throw out the spare icing so I don’t eat it, how do you stop guilt from throwing food out??? It’s my biggest fault.

[miia8a]

low c@l Chinese egg drop soup ⋆˙⟡ —

100 cals 6g protein

.𖥔 ݁ ˖ ✦ ‧₊˚ ⋅

1 egg

250ml water

1 tablespoon veggie stock seasoning

1 teaspoon corn starch

1 tablespoon soy sauce

seasonings of choice ( garlic, pepper etc)

some spring onions to top off

[anonqwj17]

Definitely trying this.

edit: I should be able to do this later if I have time, it’s my sister’s birthday today..

[anonqwj17]

‘Tiny Snack’ tin inspiration I found on Pinterest >

I have a Jack Daniels card tin I might start making these in… I love this trend so much, I think it’s perfect for portion control ^^ I might post some of my own I make hmmmmm…

[anonqwj17]

Low calorie sweet tooth recipes I found on Pinterest I want to try at some point >

(all without protein powder)

Does anyone know if you can make baked oats in an airfryer??

[anonqwj17]

Just ate 180g of chocolate someone mentally destroy me so I don’t do ts again, stomach is destroyed

[anonqwj17]

Another low cal pancake recipe I tried, no banana this time > (186 cal)

I’ll be honest, I would recommend adding a topping, I used a teaspoon of raspberry jam (18 cal) to make them more sweet rather than savoury eggy, but overall filling for the calories.

Here is Pickle3ater’s, I forgot to upload;

[anonqwj17]

304 cal pancake recipeee >

> Inspired by ‘the best low cal pancakes’ from jenniewlz, I altered it slightly for ingredients often in my house and to my taste to be more filling, and avoid sugar cravings after ~(￣▽￣~)

Has a very sweet, cinnamony taste, I have a terrible sweet tooth so I enjoy this a lot, it keeps me full til dinner in the evening if I have it at around 11am.

[anonqwj17]

Made a week’s supply of Kasha with sugar, very filling and low calorie for volume, and it’s good for the heart and digestion >

Total: 654 calories whole tub

> I added 150g of dry roasted buckwheat groats (measured dry) to a pan, with double it’s g in ml water, boil, let simmer, mix with a fork during and after, then added 3 tbsp sugar, I don’t really time it, but it should have a solid but not hard texture.

It has a nutty taste, almost like honey roasted peanuts when I add white sugar in my opinion, it satisfies my sweet tooth without the calories and lack of fullness ¯\_(ツ)_/¯

[anonqwj17]

Never rlly posted stuff on cvtblr lol , might be tmi but does anyone know how to cover large subcutaneous tissue exposed cvt$??

I can’t deal with it uncovered. Cant move and can’t sleep and it’s agony, but I can’t bandage it without it getting stuck to the wound, I’m mildly desperate