I am officially in recovery, but I want my future to not have more issues than I already have in regards to my body 😅 I'm using work outs and muscle building as my way out, since I already have the habit of working out (even if I don't workout for random week long stints lol) and I go swimming with my mum regularly (bless her gorgeous bitchy heart, she had no clue I relapsed, and yes, I said bitchy, she is proud to be called this lmao)
Random goals I wanna be able to do, cos I wanna be human again and these r things I think would qualify me to be one (below cut, it's a long list with break downs on what I think it means)
Key
○ not achieved/incomplete
● achieved/complete
Done (100%)
Working on it
Not currently a goal (for varying reasons)
Being a strong swimmer:
● be able to swim against the tide machine at my local pool (somewhat)
○ be able to swim against the tide machine (to a decent degree)
○ be able to swim against the tide machine (with little to no issue)
○ be able swim against the tide machine (properly and without issue)
● swim 30 laps of the leisure pool
● swim 40 laps of the leisure pool
○ swim 50 laps of the leisure pool
○ swim 60 laps of the leisure pool
○ swim 70 laps of the leisure pool
○ swim 80 laps of the leisure pool
○ swim 90 laps of the leisure pool
○ swim 100 laps of the leisure pool (with no issues)
○ be able to swim ~100m into the sea (easily)
○ be able to ~200m into the sea (easily) [100m laps]
○ be able to swim ~300m into the sea (easily) [100m laps]
○ be able to swim ~400m into the sea (easily) [100m laps]
○ be able to swim ~500m into the sea (easily) [100m laps]
○ be able to swim with my family in the sea with confidence
Leg strength:
● 50 squats in 1 min (roughly)
○ sub 1 min 50 squats (with no issues)
○ 100 squats in 2 mins (without making it into sets)
○ sub 2 min 100 squats (with no issues)
Core strength:
● 100 assisted sit ups (thru out day)
● 100 assisted sit ups (in 1 workout)
● 20 regular sit ups (no assistance)
● 40 regular sit ups
○ 60 regular sit ups
○ 80 regular sit ups
○ 100 regular sit ups
○ 100 regular sit ups (no issues/same workout)
Arm strength (not upper body strength):
○ 20 kneeling push ups (no issue)
○ 40 kneeling push ups (no issue/same workout)
○ 60 kneeling push ups (no issue/same workout)
○ 80 kneeling pushups (no issue/same workout)
○ 100 kneeling pushups (no issue/same workout)
○ 120 kneeling pushups (no issue/same workout)
○ 140 kneeling pushups (no issue/same workout)
○ 160 kneeling pushups (no issue/same workout)
○ 180 kneeling pushups (no issue/same workout)
○ 200 kneeling pushups (no issue/same workout)
○ 5 regular pushups (no issue)
○ 10 pushups (no issue)
○ 20 pushups (no issue)
○ 30 pushups (no issue)
○ 40 pushups (no issue)
○ 50 pushups (no issue)
○ 60 pushups (no issue)
○ 70 pushups (no issue)
○ 80 pushups (no issue)
○ 90 pushups (no issue)
○ 100 pushups (no issue)
○ 5 pull ups (no issue)
○ 10 pull ups (no issue)
○ 15 pull ups (no issue)
○ 20 pull ups (no issue)
○ 25 pull ups (no issue)
○ 30 pull ups (no issue)
○ 35 pull ups (no issue)
○ 40 pull ups (no issue)
○ 45 pull ups (no issue)
○ 50 pull ups (no issue)
○ 50 pull ups (1 set)
○ 50 pull ups (2 sets)
○ 50 pull ups (3 sets)
○ 50 pull ups (4 sets)
○ 60 pull ups (no issue)
○ 70 pull ups (no issue)
○ 80 pull ups (no issue)
○ 90 pull ups (no issue)
○ 100 pull ups (no issue)
○ 100 pull ups (1 set)
○ 100 pull ups (2 sets)
General daily life things:
● carry some of the shopping into the house
● carry some slightly heavy shopping bags into the house
○ carry some somewhat heavy shopping bags into the house
○ carry some heavy shopping bags into the house
○ be able to carry all of the shopping bags into the house (no matter the weight) [not in one trip tho, we don't have small grocery runs lol]
○ be able to carry some of my heavier shopping bags round town (without issue)
○ be able to carry some heavy shopping bags around town (without issue)
○ be able to carry any of my own shopping bags around town (without issue)
Running:
○ run 5km on the treadmill (no issue)
○ run 10km on the treadmill (no issue)
○ run 15km on the treadmill (no issue)
○ run 20km on the treadmill (no issue)
○ run 5km on high incline on the treadmill (no issue)
○ run 10km on high incline on the treadmill (no issue)
○ run 15km on high incline on the treadmill (no issue)
○ run 20km on high incline on the treadmill (no issue)
○ run 5km (outside/no issue)
○ run 10km (outside/no issue)
○ run 15km (outside/no issue)
○ run 20km (outside/no issue)
○ find the tallest stretch of uphill (pathway or otherwise) and run it (no issue)
I swear I'm not trying to join the Olympics, I have no idea of "normal" anymore lmao and if I'm caught in a situition I need to get out of, I'm fucking going mate 🤣
