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Podcast episode #49: How to overcome mind resistance

Welcome to The Six Pack Blueprint podcast, here is what you can learn in this one:

What forms resistance takes, and how to address it

Why trying to do something short term and hope for the best always fails

The one thing you need to know to keep growing every day.

The most essential knowledge you need to transform your body at your own will

The one thing that is going to make you think twice…

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Podcast episode 48

Welcome to The Six Pack Blueprint podcast, here is what you can learn:

The mistakes I made when I first started

How I first got results at the gym

The truth about split vs full body training

A little used method to do twice the amount of work in the same amount of time.

Why so many people use this technique wrong

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Podcast 47: How to beat procrastination and chase your dreams now

Welcome to The Six-Pack Blueprint podcast, here is what you can learn in this episode:

My sad story as a procrastinator

Why your relationship to the present moment is crucial to your success.

How you’re screwing yourself over without realising it.

Probably the most common cause for failure that few people talk about

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Feeling stuck? Let's talk...

Feeling stuck? Let’s talk…

If you get the impression that no matter how hard you try, you simply cannot get what you want, perhaps you simply need someone to take a cold look at your situation and help you see how you can get there. Whether you have a fitness related goal or simply a life or business goal, let’s have a conversation about it. There will be nothing pitched. I just genuinely want to help more people. If you…

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Fat burning is overrated...

Fat burning is overrated…

Back to my old ways… It’s been a while since I last wrote a proper blog post. Remember how I said I would switch to videos? I did, but somehow it’s not the same. And I posted them on Facebook mostly, which meant that they didn’t end up here… And so I’ve decided to come back to first love, which is writing…

Now, on to today’s topic, which is fat burning.

We’re bombarded by messages about how to…

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Podcast episode #46: testing for food intolerances and detoxing...

Podcast episode #46: testing for food intolerances and detoxing…

Welcome to my podcast, here is what you can learn in this one:

Everything about allergies and intolerances

New intolerance tests: how reliable are they?

The real reason so many intolerances are popping up

Why some people feel much better when they ditch gluten, the answer will surprise you.

For more information and your free gift, go thesixpackblueprint.com

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Podcast episode #45: How to take charge of your own results

Welcome to The Six Pack Blueprint podcast:

Why you are in control of more than you think you are.

How to protect your confidence so you stop self sabotaging

Why positive thinking is often misapplied

Simple solutions to take care of your mindset on a daily basis

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Podcast episode 44: How to know the truth

Welcome to my podcast, here is what you can learn in this one:

The truth about nutrition

The truth about training

The truth about most things in life.

Why everything you read is bullshit.

To get my awesome free gift go to thesixpackplueprint.com

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Pocast episode n°43: How I would kick your ass in a competition

Welcome to The Six-Pack Blueprint podcast. Here is what you can learn in this podcast:

Why most people burn out and never reach their goals

The biggest thing I would try to affect in you to make you lose if we were competing together.

A little Arnold story you may never have heard of about how he would mess with his opponents.

How I would plan out my 12-week transformation before the show to…

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Podcast 42: How to get out of your failure mindset and get the results you're looking for

Podcast 42: How to get out of your failure mindset and get the results you’re looking for

Welcome to my podcast.

Here is what you can learn in this one:

The common way in which people fail, even if what they did at the start was pretty good.

The real secret to success in anything.

Why results never come from a great workout

An invitation to interact with Anne Iarchy and I live next Monday for FREE.

To register your spot for the webinar, click on the following link: https://atten…

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Podcast episode #41: How to transform your body, even if you're really busy and travel a lot, with Anne Iarchy.

Podcast episode #41: How to transform your body, even if you’re really busy and travel a lot, with Anne Iarchy.

Welcome to The Six-pack Blueprint podcast, here is what you can learn in this one:

The typical mistake busy people make when trying to manage their time

Two essential elements you need if you travel a lot, and eat at restaurants most of the time, to stay in shape.

Why fitness is generally only the beginning of the journey

Unexpected side effects of losing body fat… Don’t worry, they’re pretty…

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Clearing up the notion of "healthy" fats

Clearing up the notion of “healthy” fats

Healthy fats shouldn’t make you fat. Ideally they would pass through and get ejected if they are eaten in excess or something… In a perfect world perhaps, not in the real world.

Healthy fats are probably one of the biggest subject of confusion when it comes to diets. They do change every few months as well. Ten years ago it would have been unthinkable to recommend eating more of something with…

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The "boost your metabolism" myth

The “boost your metabolism” myth

“10 secrets to suddenly boosting your metabolism and eat whatever you like…” Yeah, right. I wish it was that easy… And the secrets are usually these: don’t eat sugar, eat healthy fat…

OK, I’m bored already.

First things, sugar is not metabolically bad. It gives you energy. And not eating sugar or carbs would actually tend to decrease your metabolism…

Then between sugar and fat, guess which one is…

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Podcast episode #40: The truth about stubborn fat, and how to get rid of it.

Welcome to my podcast, here is what you can learn from this episode:

The truth about stubborn fat: why is it harder to lose than the first layer of fat?

A simple way to figure what your priorities should be when it comes to fat loss

An underused method to get shredded without the common horrible symptoms people get when they reach single-digit body fat levels

A traditional myth about getting…

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REVEALED: 10 Ways To Lose Stubborn Belly Fat By Spending Less Time At The Gym, Without Any Crash Diet Or Bogus Supplement

In this completely FREE Sneak Peek, discover:

A very little used training method that gives you faster results so you can spend more time with your wife and kids and still get your abs to show…

A commonly used training technique that makes people waste too much time, and how you can replace it to leave the gym earlier and still pack on muscle…

3 great alternatives to cardio that…

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Why I don't do shirtless videos...

Why I don’t do shirtless videos…

You know how your family probably tells you that you shouldn’t try to get more muscle, or try to be leaner. You know how everybody around you has an opinion on how you should do things (funny how it’s never things they do themselves…). Well, let me show you a sneak peek into my life… “You should show your body more, you would get more customers.” “You should shave yourself before making a video.”…

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Lesson from the Oscars...

Lesson from the Oscars…

I’m no lady but I’ve always been a great fan of Leonardo Di Caprio. He is one of the best actors I’ve ever seen. Imagine what it must be to sit through 4 nominations and not get the Oscar though…

First world problem? Maybe but when you have expectations, being thwarted is never pleasant. And I don’t believe he never expected to get the Oscar either. He’s a humble guy but he knows what he’s worth.

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Anthony Dexmier