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instagram.com/bryonygordon
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***ran the London Marathon in their underwear!!!
IG : @persephanii
This helped me a lot.
“In a world that teaches women to hate their bodies and tells them that their bodies aren’t worthy unless they meet some arbitrary, narrow standard of “goodness” or “perfection,” paying attention to your body as something that is totally worth your time and your care—and it is!—is radical, rebellious, and deeply cool.”
— The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts
Denise Bidot
“30 THINGS TO LOVE ABOUT EXERCISE (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) 1. Working out is an immune-system booster, which is great since no one actually enjoys being a mobile snot fountain. 2. Exercise builds ferociously sturdy little old ladies (and men): it’s fantastic for your bones, reduces the risk of Alzheimer’s, and improves balance and coordination. 3. Exercise reduces symptoms of both depression and anxiety. Organic, legal DIY mellowness is a pretty sweet side effect. 4. Working out helps regulate your blood pressure, reducing the effects of things like traffic jams and not being allowed to strangle that one coworker who really, really needs it. 5. Exercising makes you smarter: research shows that exercise incorporating complex movement, especially, makes people learn better and faster. 6. Working out hath charms to soothe the savage metabolic system, encouraging insulin sensitivity and making diabetes management a little easier. 7. Regular exercise tends to generate major mojo. And by mojo, I mean increased sex drive and sexual responsivity. Yeah, baby. 8. If you suffer from insomnia, exercise helps, and not just because it tires you out; it also helps your body regulate its own rhythms. 9. Workouts boost levels of neurochemicals like dopamine and serotonin, which is like getting a biochemical massage in terms of counteracting stress. 10. You’ll be able to sing louder and dive deeper with your improved lung capacity. 11. Your joints get stronger and less prone to injuries and diseases, including tricky ones like repetitive stress injuries and arthritis. 12. It enables you to satisfy those urges to reenact dance numbers from Broadway musicals. So what if you’re in the grocery store? 13. Will you be able to snatch a speeding bullet out of the air? Maybe not, but working out does improve people’s reaction time. 14. Endorphins—mmmmm, sweet, sweet endorphins: the “runner’s high” isn’t just for runners, ya know. 15. Outrunning the zombies. 16. It makes you strong. You never know when you’ll need to be that person who can carry the suitcase full of gold bars through the airport without anyone being able to tell that it’s so heavy. 17. Your body and your brain get superbly and thoroughly oxygenated, which tends to make you feel peppy and full of mischief. 18. Most of us like to think we’re flexible people who can roll with the punches. Exercising makes it more likely that it’ll literally be true, not just figuratively. 19. If, God forbid, you should get sick, being a regular exerciser can help reduce the length and severity of your illness. It has even been shown to reduce cancer mortality for some kinds of cancer. 20. Exercise can help pregnancy and labor go a lot more smoothly. Afterward, it helps you keep up with the kid. 21. Probiotics and antacids have their place, but if you want to give your digestive system the best possible advantage, there’s nothing like fiber, water, and exercise. 22. Physical competence—just knowing you can count on your body to do stuff effectively and without trouble—is pretty damn nice. 23. It makes your heart happy and efficient to the point that your resting heart rate may get lower. 24. Four words: Exercise-induced mitochondrial biogenesis—exercising can increase the number of mitochondria in your muscle cells, which is just completely geeky cool. 25. Stamina: “Another ten rounds? Sure,” you say. “Bring it … if you can.” 26. You’re much less likely to fall and much more likely to be able to get right back up and brush yourself off if you do. 27. It’s kind of nice not to think twice about getting down on the floor to look for that thing that just rolled under the entertainment center or about how you’ll get up again. 28. It’s eco-friendly. No matter how much you sweat or how hard you breathe, you will not produce toxic waste or greenhouse gases. 29. It gives you a bulletproof excuse. “Sorry, Aunt Linda, of course I’d love to hear all about your colonoscopy, but I have to go or I’ll be late to Pilates.” 30. Juicy ideas and spicy epiphanies seem to be attracted to sweat and gym socks. Moving your body is a fantastic way to jump-start your brain.”
— The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts
instagram.com/jennatilemile
These are all very real photos of myself at the heaviest I’ve ever been. I’m not happy with myself at all, I’m around 180 lbs with a body fat percentage of about 39%
I’m starting today on my recovery journey! I want to lose weight and be happy with myself (for MY sake, not anybody else’s), while recovering from years of BED and bulimia. Pls join me on this because if I can do it so can you!!
I’m starting today by drinking 100 oz of water because I’ve already eaten breakfast and lunch. If 100 oz is too much for you, drink at least 60 to ensure that you’re hydrated :-)
Message me on here or on Instagram (@/rselandrum) if you want to join in and you’d like some help!!
I love you, stay safe, you’re beautiful 💖
I haven’t been on here in forever, which sucks because now I’m back and worse than ever. I don’t want to fall back into an ED because honestly you just gain all the weight back— I’m real life evidence of that.
I’m coming back to this blog but I’m going to use it for good and document my actual, healthy weight loss. If I can do it so can you.
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
i lost a pound but like... can this hurry up i want to lose 50 overnight😡
give me this body and give it me now🥺
her ribs ☁️
weigh-in today even after eating was 37.1kg. i think my scale is broken. i genuinely dont believe it.
stay safe, glow x
good morning :)
woke up so late today but just weighed in and ive stayed the same at 123lbs :( i guess that will just motivate me to eat less today though.
im on hour 18 of a fast but me and a friend have decided were gonna go much longer than normal today so im aiming to hit hour 50 but ill have to come up with an excuse to not eat dinner.
heres a body check too :)
skinny qween🍯🌻
I want to look beautiful without even trying to