Take it one day at a time. Don’t beat yourself up so much. Remember to give yourself credit for the small things. <3 Positive thoughts for all of us who need to hear it. (including me) <3
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@anxpiety
Take it one day at a time. Don’t beat yourself up so much. Remember to give yourself credit for the small things. <3 Positive thoughts for all of us who need to hear it. (including me) <3
the urge to go out and make friends and have fun adventures like in my daydreams vs the urge to move out to the forest and never talk to a human ever again
Me: If only I had reassurance
Someone: *gives me reassurance*
Me: Oh thank God I can relax
Me, two hours later: Ok but what if it’s no longer accurate
me: I'm literally begging you to do the one task you need to do
my brain:
a fools guide to not wanting to die anymore
by me, a fool who doesnt wanna die anymore
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
This is so important
I have moderate depression, so this is very useful.
The neurodivergent experience is talking about your brain as if it's a separate entity from your self
yeah and it's a BASTARD
Being around other people: 0/10, far far too scary
Being alone: 0/10, far far too scary
the ultimate avpd mood
meirl
“Anxiety disorder” sounds so morose from now on I’m telling people I have Clinical Heebie Jeebies
Medical Grade Willies
Sudden Prolonged Zoinks
Chronic Botheration and Foreboding