Food Log 30/07/2017
• one tofu with meatball filling for breakfast
• eats some mango fruit crackers for snack in morning
• eats quiznos 's steak n swiss (6") for lunch at (5pm)

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Food Log 30/07/2017
• one tofu with meatball filling for breakfast
• eats some mango fruit crackers for snack in morning
• eats quiznos 's steak n swiss (6") for lunch at (5pm)
Food Log 29/07/2017
• chicken congee for breakfast
• eats 1 1/2 portion of veggies spring rolls for lunch also some beef's skin cracker for snack
• eats one more veggies spring rolls at evening (6pm)
Food Log 28/07/2017
• literally only eat once in lunch i only eat 2 rolls of sushis at lunch
• drink sweetened iced tea during lunch
• drink (less sugar) iced cookie latte at café
• when im in plane at night, my stomach hurts, if i dont eat, it would be worse, so i eat a bun that i bought at airport
Food Log 27/07/2017
• 5 mochis/rice cake with chocolate filling for breakfast
• 2 veggies spring rolls for another breakfast
• 2 steamed chicken wings + lil amount of fried egg with rice for lunch
• hot matcha latte during lunch
• another some mochis for snack after workout at evening (5pm)
Calories takeout during workout : 120
Food Log 26/07/2017
so yesterday i take trip to other town for some business
• one lunpia/veggies spring roll in 3am
• one portion of belvita with a small cup of milk for breakfast at 6pm
• one more veggies spring roll for snack at 10am
• eat a deep fried quail bird and rice for lunch but i lost appetite i cant finish it
• sweet iced tea during lunch
• then try some traditional sauteed duck, i kinda like it but i only eat half of it
• iced signature chocolate with non fat dairy in starbucks (tall cup)
• eat one more spring roll in evening 5pm for snack
Too much spring roll yesterday, lol
Im size 8, and i feel oppressed with this statement
Food Log 25/07/2017
• only snack around small 7 'cheese flavour bakpia' the wholeday
• 150 gr tenderloin steak + sauteed spinach + fries for lunch
Calories takeout while workout : 300
Ironic
Food Log 24/07/2017
• 2 bars of brem
• traditional ramen with steamed dumplings for lunch
• a glass of orange juice
• a glass of sweetened black tea
• 200 gr grilled salmon with furikake + mashed potato for dinner (5pm)
• a glass of watermelon juice without sugar for dinner
Calories outake while workout : 100
Food Log 23/07/2017
• one traditional cup cake + 2 ½ lunpia delights for breakfast (contain bamboo, veggies, shrimp)
• grilled teriyaki salmon with skin for lunch at sushibar restaurant
• eating some sushis i forgot how many but not much i only tasted it. (Not adding any soy sauce)
• matcha latte at lunch
• some bites of bread that my mom bought just only for tasted it at evening
Calories outake while workout today : 250
Food Log 22/07/2017
• one honey butter toast for breakfast
• personal deluxe cheese pizza in pizza hut for lunch
• 600 ml less sugar matcha shake (lol)
• 3 orleans chicken wing
• one little skewer of satay (traditional grilled chicken)
Calories outake : Ateast 3 hours of walking in a mall
Food Log 21/07/2017
• a glass of nata de coco at morning
• 2 portion of belvitas for breakfast
• 150 gr pan seared salmon with skin for lunch
• iced chocolate at evening (4pm)
Food Log 20/07/2017
• 2 honey butter toasts for breakfast
• 2 glass of milk for breakfast (around 500ml)
• 200gr wagyu rib-eye steak for dinner
• watermelon juice without sugar during dinner
Again i skipped lunch
19/07/2017 Food Log
• scrambled eggs (3 eggs) with a bread + 2 belvitas + sauteed spinach for breakfast
• 100 gr wagyu beef at dinner (5pm)
• 2 portion of sushis i eat at restaurant at dinner without adding any sauce (5pm)
• 100 gr grilled salmon teriyaki at dinner (5pm)
• matcha tea latte for drink at dinner
i literally skipped lunch lol
Food Log 18/07/2017
• scrambled eggs (i only use 2 eggs) and sauteed spinach for breakfast
• sugar less avocado juice and 2 portions of belvita biscuit for lunch
• unsweetened black tea in evening (6pm)
• fetuccini carbonara for dinner(6pm)
• grilled banana with nuttela for dessert (i only ate half of banana because its calories too terfying lol)
Pretty much
Food Log 17/07/2017
• 1 choco bun for breakfast
• less sugar matcha tea latte with pearls
• 200 gr sirloin steak with butter and mushroom sauce + sauted veggies for lunch
• unsweetened avocado juice during lunch
• unsweetened iced black tea in evening
• one traditional chiffon cup cake + some bites of “cakweh” in evening (5pm)
calories outake while workout : 116(i spent my whole day at salon today so i dont have much time)
calories outake while walking in the mall : i dont know honestly :p , but i keep walking for atleast 15 minute at there
I know i eat more 1000 calories which its make me stressed about it