Chris Packham, LAADC, M-RAS, CDDS

A Path to Recovery is dedicated to helping people overcome addiction in San Jose, California. Chris Packham, the licensed counselor, has over 17 years of experience helping people overcome unhealthy behaviors evidence-base approaches. Specializing in coping mechanisms, triggers, self-sabotage behaviors, shame, guilt, family discord, and creating new habits.

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How Heat Can Affect Your Mental Health

Amidst the ongoing surge in temperatures this summer, it's crucial to bear in mind that the sweltering heat isn't just affecting our physica

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Understanding toxic relationships and alcohol

Love can be a beautiful and transformative experience, however, when coupled with alcohol abuse, it can morph into a toxic relationship. Tox

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The source of anxiety, and how to address them

Anxiety may be a difficult experience to navigate, and the core causes of stress can be difficult to detect. In this blog/article, we will l

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Everything You Need to Know About Alcoholism

Alcohol abuse is a serious issue that can have potentially devastating effects on the lives of individuals who struggle with its misuse. Und

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When you care about what others think of you, you become your prisoner. Stay busy, stay humble, and stay present.

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A Road Map to Sobriety: Navigating Alcohol Abuse

Recognizing the Warning Signs of Alcohol Abuse

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4-way trauma can distort your thinking

Traumatic experiences can also affect how you perceive things and cause you to have what we call "cognitive distortions." These distortions

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Eight Characteristics To Spot A Toxic Relationship

Almost all poisonous relationships start out passionate and with high hopes for the future. However, something goes wrong along the path to

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Loneliness the silent killer

In every society, kinship ties and friendship networks intersect with lines of kinship and local communities. Historically, these connection