Get Rid of Asthma Triggers

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Learning How to Live With Asthma

For many people asthma is a condition with which they will have to live with all their lives. They will have to get used to being caught by surprise by an asthma attack. Yet, learning how to live with asthma is not an easy thing to do and even for asthmatics who have long dealt with disease coping with it is difficult.

The first thing that you will have to do after you discover your asthma is to make sure you take your medicine whenever you have to . Not taking them may have serious consequences and sometimes results in even more serious symptoms and an aggravation of this condition, as the inflammation starts developing immunity to medicine, of these are not taken regularly.

Then, you will have to tell all those living and working besides you that you are an asthmatic and that you may need help in case of an attack. Suffering from this ailment is not a shame, so keeping it to yourself will not help you in any way. Instead of trying to hide your state of health from the others, explain them what they should do in case of emergency and how should they react if you are not feeling well.

It is also highly important that you do not stop doing all your current activities. You will be encouraged to get out of the house and do physical movement. Even though  it may be a little more difficult at the beginning, especially for those suffering from exercise-induced asthmatics, things will get easier and more fun with time. Time will also make the medicine routine easier and will make you understand better your condition.

What is highly important is to never give it up. Asthma is an ailment which with you can live. There have not been reported any people who have died because of asthma, so you will not have to panic about this either. Moreover, if you have a healthy nutrition, make regular exercises and take your medicine in due time, you condition may improve and you will be able to live your life as an active, normal person for a long period of time.

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Keep Pollen Away If You Suffer from Asthma

Pollen is one of the most powerful allergens. It is well known that most of the times when asthmatic people come in contact with pollen they suffer from asthma attacks. This is why, it is necessary to avoid, as much as possible any exposure to this substance. There are some safety measures which can be taken in order to be protected against the damaging effects pollen can have upon asthmatics.

The first thing which must be done if you suffer from asthma is to avoid the outdoor activities in the morning and during the evenings when the concentration of pollen from the air is at its highest peak. Avoid running and delay any hard work that you have to do outside until noon, when the concentration of pollen is significantly lower. If you must get out of the house in the morning or evening, wear a dust or pollen mask which will filter the air you breathe.

In addition to that, use an air purifier or install a filter inside your air conditioning, at least during spring and summer, when the quantity of pollen is bigger. This will prevent the pollen to get inside your house, thus keeping the air clean and breathable, which will decrease the risk of an asthma attack.

If you are getting out of the house during the periods of the day when the concentration of pollen from the air is higher, wash your hair before you go to bed. Particles of pollen cling to your hair and if you do not wash it in the evening, the pollen will get on your pillow, from which you will most probably inhale it. Thus, if you want to avoid the unpleasant effects of such a happening make sure you wash your hair. As an extra safety measure, also wash your clothes the same day, so that the particles of pollen will not stay too much inside your house.

Last, but not least, give up your habit of hanging your clothes to dry in the open air. They may have a fresher smell, but the particles of pollen get inside the fabric much easier, which will ultimately lead to you inhaling them and possibly experiencing an asthma attack. Use a cloth dryer instead. It is much safer for asthma sufferers.

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How to Treat Children Suffering of Asthma

Asthma is a condition with which gets hard to live even for an adult. The younger the person suffering of asthma is, the more problematic will be to live with this ailment. Thus, children find it extremely hard to cope with this situation, especially because they do not fully understand their condition and are not able to control their emotions. This is why, asthmatic children need to be given special attention, both when they are at home or with their parents and when they are at school.

In order to prepare your child to cope with asthma as good as possible, it is necessary to explain them, as much as they can understand, what is asthma, what it will happen to them during and asthma attack and what are they supposed to do in severe cases or in the situations when their parents are no around. This will enable the child to regain some of their confidence and to start regarding asthma as something they will have to face without being afraid of it.

Once your child knows exactly what they have to do when they are left alone, it is absolutely necessary to start cleaning the toys, throw those that cannot be cleaned in hot water, clean the entire house and eliminate all the dust mites and bacteria which may be stored inside the house. It may take a little time to get used with all these routines, but always keep in mind that the less your child will come in contact with allergens, bacteria and dust mites, the rarer the asthma attacks will be.

In addition to cleaning your house it is also important to see where your child learns and if the classrooms are clean enough to offer your child a proper breathing. Ask the teachers to show you the classroom and if you spot any dust mites or other similar allergens which may threaten your child's health, ask for permission to clean the room yourself. Also, let the teachers, nurses and even school bus drive know that your child has asthma and share with them their asthma action plan. Thus you will be sure that they know exactly how to act in case your child has an asthma attack while they are away from home.

Children asthmatic children can have a relatively normal life if minimal hygiene measures are taken and if the people around them are informed about the way in which these children should be treated.

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How Does Nutrition Affect Asthma Sufferers

Nutrition plays a great role in the proper development and function of the human body. Thus, it is normal that a healthy diet, rich in vitamins and minerals should positively affect the body, while a diet based on saturated fats and products containing sugar will have a negative impact on the body. This happens both in case of the healthy persons and that of people suffering from different conditions and ailments.

Some of the people whose state of health is influenced by nutrition are asthmatics. It has been recently proven that obese people have less chances of effectively dealing with their asthma than people with normal weight. Also, the effects usually associated with obesity, such as relatively high blood pressure, high cholesterol and high presence of fats in the body are very damaging to one's overall health. But not does obesity have a negative effect upon the entire body, it also contributes to the further incapacity of the asthmatic to breathe. By preventing the air from entering and getting out of the lungs in a proper manner, the emergence of asthma attacks is favored. This is the reason why obese persons have higher rate of asthma attacks than persons who have weight that is between normal limits.

In addition to that, recent studies performed by the Australian scientists have revealed that eating fatty foods can have a powerful impact on the medicines' efficacy. Thus, even though the asthmatic still takes their medicine on a regular basis, the fat food can interfere with their effects and thus make them useless.

In order to stop this process, it is highly recommended that fatty foods should be totally erased from an asthmatic's diet and that they should be replaced with fruits, vegetables, low fat dairies and low meat. This will not only give the body better immunity and help it lose useless fat, but it will also decrease the number of asthma attacks and will diminish their severity. So, if you suffer from asthma, you will have to be more careful with your diet and the amount of fats and chemical products you ingest during your meals.

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How Can Jala Neti Technique Treat Your Asthma

Daily life for those suffering of asthma is certainly very difficult form that of a healthy person. They have to constantly carry their medicine with them so that they always have them at hand, they must limit their physical activities for fear of not being struck by another asthma attack and must be constantly live with that insecurity feeling in their hearts.

For these persons, being able to breathe normally and walk on the street without the risk of having an attack is like a pleasant dream. Yet, this dream can come true by using a simple method which can clean your nose of all the bacteria, dust and impurities which clog your nostrils. The Jala Neti technique, because this is the technique I was talking about, is a relatively simple method which gives asthmatics the opportunity to breathe normally again.

It may seem a difficult method to perform at the beginning, but once you do it once or twice, you will start getting used with it and will perform effortlessly after a period of time. For successfully completing this technique, you will have to purchase a special Neti pot, which can be found in the health shops, water and salt. What you will have to do is warm the water a little bit, so that it has the same temperature as your body, mix the water with salt and then, using the Neti pot, you will introduce it in one of your nostrils, keeping the head so that the water can pass from one nostril to another. Thus, the water will be eliminated on the other nostril, thus cleaning all the dirt from inside your nose. As I mentioned previously, it may seem a little bit difficult at a first view, but putting it in practice is in fact easier that you may think.

In order to be effective, this technique must be done at least two times a day, once when you get up, so that your nose is clean and you will be able to breathe normally all day long; and once before going to bed, so that you will be able to enjoy a good night sleep.

This technique is not only very good in cleaning and moisturizing the nose, but it is also very safe, so that you will not have to worry about side effects. Prevented that salty water does not get in the wrong direction, you will not feel any discomfort or pain.

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How Can an Asthma Diary Help You Treat Your Condition?

Asthma sufferers know best that living with this condition is quite hard, as it prevents you from doing normal activities, like walking in the park when all the flowers are blooming, running, playing and even get proper rest. This is why it is highly important to monitor this ailment and see the way in which it evolves.

This monitoring is best to be done daily. Many asthma sufferers have made a habit out of keeping a diary of their condition. Not only is that helping them keeping track of the number of attacks they have had in a certain period, but this type of recording is also highly useful for their doctors, which are able to evaluate the way in which their patients' condition is evolving. Also, on the basis of the accurate description provided by the patient, the doctor is capable of better observing the way in which the medicine are affecting the individual and whether they are efficient in treating the asthma or they are only worsening the condition.

Thus, asthma diaries can prove to be very effective in finding a personalized cure, which will treat the patient or at least make their life better. For this reason, it is advisable that each and every asthmatic should keep a diary where to record all the information they think is necessary about their daily condition and the symptoms they are experiencing during a normal day. Things like the symptoms preceding an attack, the feelings one feels when an asthma attack strikes, the things which may trigger the attacks and the way in which the current actions and the environment affect the individual is information that should be written in the diary. The more accurate is the information noted down in the diary, the more effective the treatment based on those notes will be.

The asthma diaries are helpful tools in treating this condition properly. By knowing exactly what symptoms you experience before having an attack, you can prevent it from happening. Also, by noting down all the symptoms and feelings one experiences, the doctor will receive a more accurate description of the way in which the condition is manifested and will be able to prescribe the best medication available. So, if you want to treat your asthma, make sure that you always keep track of your daily symptoms and evolution.

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Herbal Remedies for Asthma

Asthma sufferers heavily rely on medicine to keep their condition under control. They use inhalers in case of emergency and specific medicine on a daily basis. However, the overuse of these medicines can significantly affect the human body, as there are many counter indications which, in time, will harm the body and make it even more sensitive to external factors. But what if you could obtain the same results as when  taking medicine, but without having those dangerous side effects? What if you could live your normal life and treat your condition in a natural way, without being necessary  to ingest all kinds of chemical? Would this not be great?

Well, I think that most asthmatics will surely enjoy the possibility of totally removing the medicines from their lives and start a new life by treating their condition using herbs. This thing is possible and it has been done from long time by other cultures. There are two main mixes of herbs which can help asthmatics live their life the natural way, without chemical drugs which were temporary alleviating their suffering, but had disastrous effects on the long run.

The first mix of herbs is one highly used in Middle East countries, which consists of chamomile, cinnamon, sage, black cumin seeds, cloves, rosemary, spearmint and thyme, as well as other similar herbs with therapeutic effects. This combination of herbs has been used for centuries in Middle East countries to treat asthma or at least alleviate its symptoms.

The other herb combination which is believed to have great effects upon the human body and offer great results in treating asthma is the mixture called Saiboku-To. This mixture, which has its origins in Asia contains ten herbs, from which the best known are ginger, magnolia, Baikal skullcap, licorice and Korean ginseng. Most of the patients which have been treated using this Asian blending of herbs reported serious improvement in their conditions and reductions in their steroidal medication.

If you suffer from asthma, you should definitely try at least one of these blends. They have the advantage of being 100% natural and of not presenting any side effects which may damage or affect your health in a negative way.

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Get Rid of Extra Pounds to Overcome Your Asthma

Obesity is probably the most spread disease around all over the world. Even though obesity is not one of those conditions which have pain and suffering as their main characteristic, still it is highly dangerous. The reason for which many people label obesity as a disease is because it can cause multiple complications which can be fatal for some people. Thus, even though you feel good in your skin and would not even think about starting a diet, it is absolutely necessary to start burning that fat if you want to have a healthy body.

The necessity of having a normal weight is even more acute when you suffer of asthma. Studies have shown that obese people are more prone to asthma attacks than the asthma sufferers which have a normal weight. Thus, a diet is the first step you will have to take in order to treat your asthma.

First of all, a lower body weight will lower down the high body pressure. Most overweight and obese persons suffer from high blood pressure. This, in time can prove to be very dangerous for the individual, so it is advisable that you keep your body pressure within the normal limits. For most obese people this means losing some pounds.

Losing weight will also lower down the amount of glucose from one's body, thus reducing the risk of diabetes. In addition to that, lower body fat will lead to lower cholesterol, which will be felt in your everyday activities.

Thus, apart from feeling good in your skin and having an attractive silhouette, losing weight is also important for your health. So, make a set of tests before you start your diet and take a look at them. You will see then why your asthma felt worse and your attacks were more often. Then, go to a nutritionist which will create a personal diet which will respond to all your body's needs. It will certainly include low calorie meals and ingredients which will decrease the number of your asthma attacks. After only a month of following your personalized diet, you will see how not only will you look better, but you will also feel better and your asthma will not bother you so much.

For more effective results, try to combine the diet with physical exercises. Even though it may be tough at the beginning, everything will go smooth once you get used with this program. And the results will not fail to appear.

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Daily Supplements Which Prevent or Even Treat Asthma

Asthmatics need proper treatment in order to cope with their ailment. They need their medication as well as an inhaler to help them make it through the day. However, their body also needs much more vitamins and minerals which shall strengthen it and give it energy to stay active all day long. This is why, taking supplements is advisable if you suffer from asthma.

Not all the supplements are suitable for asthma patients and not all of them have any effect in treating or alleviating this condition. The proper supplements must necessary contain antioxidants, such as Vitamin E and selenium. Vitamin C, which is a very effective antihistaminic, must also be included in the daily recipe of supplements. These vitamins will decrease the occurrence of the asthma attacks and alleviate their symptoms when they do occur.

Fish oil, if taken daily is great as anti-inflammatory, so include 2 or 4 mg of fish oil into your diet, too. Also magnesium, glutamine and pantothenic acid are also substances which should be supplemented if you suffer from asthma. They will not only protect your body from the outer factors, but they will also prevent the occurrence of asthma attack.

A complex of vitamins and minerals is also necessary to support the body. This complex should include folic acid, the Vitamin B complex and zinc. These substances are more likely to miss from an asthmatic's body or their quantity is relatively low, so they will need to be supplemented in order for the body to function properly.

In order to find out which is the perfect recipe for your body and which of these supplements you will have to take, it is advisable that you first take some blood tests and see what your body lacks the most. According to the results given by those tests, a doctor will be able to prescribe you the necessary amount of substances that you will have to take each day so that your body can work normally day after day. Do not let asthma rule your life when you can take some daily supplements and feel great all day long.

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Cure Asthma - How to Completely Remove Dust Mites

Nobody wants to have mites in their homes just like nobody wants to have dust inside their houses. Yet, sometimes it just happens that the small mites get inside and you cannot make them leave. If for a normal person mites are just annoying, for asthma sufferers they are quite dangerous, as they are one of the most powerful allergens which trigger asthma attacks. Thus, if you are an asthmatic or have inside your house someone who is, it is absolutely necessary to get rid of all the dust mites as soon as possible and keep them away from your home for ever. In order to achieve this task, you will have to follow some simple routines, which you will find listed below.

The first thing on the "must do" list in order to get rid of dust mites is to reduce the humidity from inside the house. You can do that by using a dehumidifier. Also, make sure that you keep all the rooms ventilated, so that you avoid the accumulation of excessive humidity.

After that, you should purchase a vacuum cleaner with extra filtration and start vacuuming all your furniture and carpets. The items which cannot be washed or which is recommended that you wash only once or twice a year are the once which retain most of the dust mites and their eggs, so make sure that you vacuum them at least once a week.  

Then, wash the beddings, the curtains, the blankets and duvet covers at a high temperature. It is recommended that you do not wash them below 60 degrees Celsius, otherwise the dust mites and their eggs may survive the washing process and this is something that you do not want to happen.

If you have children, sterilize all their toys by washing them in hot water. If the toys are not washable, you can put them in the refrigerator and leave them there at least one night. Dust mites cannot make it in low temperatures.

The mattress can also be a good place for mites, so take it out at least once in a month and let it air. Do not avoid that in the cold days of winter. Moreover, it is highly recommended to take it out in the cool air, as dust mites and their eggs will die at low temperatures, as mentioned previously.

These measures will make your house a safer environment, both for you and for the asthma sufferers as they will keep the dust mites away for good. 

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