Breaking in the new kitchen with a butternut squash stew because I am aggressively channeling fall. (at Chicago, Illinois) https://www.instagram.com/p/Bnh2DP_AQzd/?utm_source=ig_tumblr_share&igshid=10q6eed8bea4y

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Show & Tell
PUT YOUR BEARD IN MY MOUTH
occasionally subtle
NASA
Phantogram Three
The Bowery Presents
cherry valley forever
2025 on Tumblr: Trends That Defined the Year
YOU ARE THE REASON
Game of Thrones Daily
EXPECTATIONS
Sweet Seals For You, Always

Product Placement
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let's talk about Bridgerton tea, my ask is open

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Aqua Utopia|海の底で記憶を紡ぐ
noise dept.
★
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@arrogantstars
Breaking in the new kitchen with a butternut squash stew because I am aggressively channeling fall. (at Chicago, Illinois) https://www.instagram.com/p/Bnh2DP_AQzd/?utm_source=ig_tumblr_share&igshid=10q6eed8bea4y
Post-Run Quick Dinner Notes
Came home after a 5-mile run and threw together what turned out to be a deeply satisfying meal: I sauteed garlic and chili pepper flakes for a few minutes, then threw Great Northern beans, wild rice (previously cooked), and fresh spinach into the pan; added salt, pepper, and a bit more olive oil. Turned off the heat and squeezed a lemon wedge over everything, then transferred to a bowl and topped with shredded asiago. YUM.
I wanted a way to grant my body and mind what I no longer believed they deserved: a pardon.
Today’s reading (via Racked).
Bookmarking this as an example of the type of writing I would like to do and a publication I might pitch.
Today’s Reading - March 29, 2018
Am I Invisible? The Pain-Relieving Response to Being Rejected or Excluded - Rachel Macy Stafford
Roxane Gay Lists 13 Rules for Female Friendships - Roxane Gay, Womens’ ENews
The Marriage Decision: Everything Forever or Nothing Ever Again - Tim Urban, Wait But Why
The Last Conversation You’ll Ever Need to Have About Eating Right - Mark Bittman and doctor David L. Katz, New York Magazine via Medium
mac + cheese notes
made mac + cheese with the last of the fontina I had on hand, cheddar, and colby jack. i’ve been using this recipe. i like this method because it’s simple and easy.
the sauce was thick and cheesy; i think it would have been just right with a more even mix of fontina and cheddar. also curious to try taleggio.
i think it needs a bit of horseradish or something spicy for more flavor.
recipe to try next time.
Arizona Wilderness
Camino del Diablo, Mark Klett: https://placesjournal.org/article/camino-del-diablo/
Letter from a Drowned Canyon, Rebecca Solnit: https://story.californiasunday.com/drowned-canyon
What you see on instagram is never the full story -- it's not even half of it! Here's MY story about social media and depression.
How many Instagram photos and social media posts have you shared that don’t represent your current reality? I found a lot to relate to in this brave blog post.
Today’s Reading - Jan. 17, 2018
Improving Ourselves to Death - Alexandra Schwartz, The New Yorker
She Told Him No Three Times - Melissa McEwen, Medium
Stop Waiting for the Real Aziz Ansari - Andrea Grimes, Medium
The Aziz Ansari story is ordinary. That’s why we have to talk about it. - Anna North, Vox
My Employee Can’t Handle Stress - Alison Green, Inc.com
New fast-casual restaurant planned for Logan Square - Mina Bloom, Chicago Sun-Times
Scandinavians are the Happiest People in the World - Frederik Appel Olsen, McSweeney’s
New Year’s Day, 2018
Today was not the best start to a new year and not the worst. A more accurate description would be “pretty fuckin’ decent.”
There was a leisurely morning followed by breakfast at Hollywood Grill with my boyfriend.
I took some time to think on my goals for the year. I have so many! And I’m looking forward to sharing them soon.
I feel so inspired by the people I know. I would like to get to know many of them more intimately, and find my own way to match the spirit of kindness, warmth, individuality, and creative energy that they put into the world.
I would like to find myself this year. It is the last year of my twenties, and I’d like to enter the next decade of my life with unshakeable grace, strength, and confidence.
I am being gentle with myself today. I took myself to an evening yoga class, picked up a few Rx bars on my way home so I’ll have some quick fuel before my 7 AM barre class tomorrow, made myself a cup of tea, and am currently heating up the remaining chickpea curry I made last year and stored in my freezer for just such a night as this. I’ll spend the rest of my evening packing for the next day, goal planning, and reading.
At yoga, our instructor gave us a small gift: small samples of homemade essential oil to take home with us.
It’s a full moon tonight.
I’m starting the new year on a good note. For the first time, all of the big things that have affected my overall satisfaction and sense of success in years past are taken care of as I look into 2018: I’m making enough money, I have a job I love, my career is advancing, and I’m living on my own in a decent studio apartment. There’s nothing stopping me this year. More than ever, possibility abounds.
For the beginning of the year, I’m focusing on sticking to a healthy meal plan that also allows me to spend less on groceries. I plan to stop buying meat for a while and cook more plant-based, vegetarian meals. I’m also going to try to do the majority of my grocery shopping at Trader Joe’s instead of Whole Foods.
I’m also focused on breaking the habit I have of sitting on my bed to eat and watch TV before disappearing down a rabbit hole of TV show binge-watching. I took a break from writing this to eat my chickpea curry and rice at the table with my book, which worked quite well. Will have to do again.
But most of this will have to wait until I get back from my trip to Arizona! One more adventure before I can at last settle in to my regular 2018 life.
10 things that make me happy
1. Long trail runs
2. Having travel plans
3. Spending time with my sister
4. Reading while a storm rages outside
5. Exploring new restaurants and bars
6. Feeling challenged and accomplished at work
7. Alone time
8. Quality time with my family (euchre nights, good conversation, celebration)
9. Books
10. Homemade mac + cheese with a glass of bourbon
On Motivation
For myself, I’ve discovered that it’s easiest to stick to a new habit when I have something concrete in the future that I want to achieve. When I know I have to run 26.2 miles on October 7, I keep to my running schedule. I have a vision of spending time in Dallas with my family during the holidays and enjoying the food and drink without anxiety, which helps me stick to my workout routine and meal plans.
finding purpose in all the days of the week
Lately I’ve fallen into operating around a theme for each day of the week:
Monday: Recalibrate
Mondays are the beginning of the week. I usually take some time to plan anything outstanding for the week and restart my healthy eating and exercise routine; all of my meals are regimented and planned, I count all of the calories, I don’t drink, I go to barre class after work.
Tuesday: Date Night
Tuesdays are date night with Joe. My meals are regimented and calories are counted in the morning and during working hours, but when our evening begins my goal is to enjoy our time together, however we choose to spend it that week.
Wednesday: Fitness + Food Plan
Wednesdays are the same as Mondays. I eat according to my regimented food plan and attend another barre class after work. Dinner is usually a scoop of bone broth protein powder mixed with 1 cup of almond/coconut milk.
Thursdays: Go with the Flow
I stick to my food plan in the morning and during the day at work, but I typically do not workout after work unless I have nothing else going on; I try to reserve Thursdays for social activities and hangouts with friends and coworkers. If I have nothing on the calendar, I go to a bar by myself and read or write.
Friday: Let Loose
On Fridays, I give myself a break. I do, eat and drink what I want: I allow myself to participate in 3 p.m. beer and wine in the office along with coworkers, I eat CTC for breakfast if I like (or an afternoon snack!) and I generally allow myself to participate in end-of-the-week celebratory rituals. But, I still go to barre class after work, and after class I try to make Fridays about staying in at night with myself to make dinner and relax with a book, but lately that hasn’t worked out.
Saturday: Weekend Pace
It’s the weekend—do what you want. I try to go for a run every Saturday and Sunday weather permitting, and do the weekend things with my boyfriend, with friends, with family. If it’s a slow Saturday, I might do laundry or tidy up around the apartment.
Sunday: Life Maintenance
Sunday is for getting my life in order and prepping for the week ahead. I try to get my run in, then the rest of the day is about grocery shopping, meal planning and prep, laundry, cleaning the apartment, paying the bills, cooking, and finding some time to relax before diving into the next week.
Blog Outtakes #1
I never weigh myself because I can't control the bad thoughts that whisper into my brain after I read the number, whether I consider it to be too high, better than expected, or delightfully, dizzyingly low.
I experience the painful fear of missing out. I don't like to know about the times when my friends did something really cool and fun without inviting me to join them. Though I realize this is an entirely normal thing that happens to everyone and people get left out for various reasons that aren't personal all the time and I can neither expect my friends to invite me to EVERYTHING they do all the time nor attend EVERYTHING I get invited to, it eats at me. It feeds into all of my insecurities and fears:
I both want to be the center of attention and shy away from attention.
A morning and a half marathon training update
This morning I woke up at 5 a.m. to go to the gym at work, did my Duolingo lesson and read (We Are Never Meeting in Real Life by Samantha Irby) during my blue line ride, worked out on the elliptical for 45 minutes, stretched, did 20 . push-ups, showered and got dressed, took the elevator up to the office and helped myself to a bowl of Cinnamon Toast Crunch and an Americano before settling in to work.
I guess this is my new routine. I could get used to this.
My training plan for the half marathon has gone to shit thanks to the return of shin splints, the same condition that gave me trouble when I was running varsity cross-country in high-school. I took more than a week off from cardio entirely, which, in retrospect, was not necessary, because I could have biked or taken a cycling class or used the elliptical. I was disappointed, frustrated, not thinking.
In any case, the pain is less severe now, after all this rest. It’s probably also time to invest in a new pair of running shoes so I plan to pick some up tonight and will try a long run again in Vancouver later this week.
During "the defining decade," it's nice to have some literary commiserators.
I keep going back to this.
Why I decided to run a half marathon
I decided to run a half marathon.
I am one of those crazy people who wakes up early to run.
Training for this half marathon has been an exercise in time management and prioritization. Most weekdays, I wake up at 5 a.m. to run 3-4 miles before work. I don’t mind early mornings, so this works for me. I like waking up before the sun rises and seeing the sky transform as I run. I prefer this time of day for my daily runs because I can cross this very important task off my to-do list right away; as the day progresses, it becomes less likely that I will end up going for that run, because it has to compete with other things I also need to do, that can also be done after work: errands, writing, meeting friends for dinner and drinks, etc.
The morning run is simple; I don’t have to think about it, I just do. There is nothing else I could be doing with this time—besides sleeping—but I’m already awake so I might as well run.
Training as a runner interferes with my social life and makes me boring.
There are things I don’t like about waking up early to run, believe it or not. Primarily, it makes it difficult to do another thing I love, which is meeting friends at bars and restaurants to partake in the consumption of food and booze. I love the decadence of an elevated burger and a bottle of prosecco for dinner while discussing events from the past week, relationships and dating, work, books, and the ferocious coolness of our neighborhood with a friend or two.
But now, as an athlete with purpose, as a runner with a clear goal, I am conflicted about continuing to engage in this habit to the extent that I have in the past. I no longer want to go out during the week because it’s difficult to do this and go to bed at an hour that won’t make my 5 a.m. wake up miserable. Also, cocktails do not a good runner make. Also, I’m trying to eat healthier and this is not easy to do when going out all the time.
So I’ve started saying no to more invites of this nature lately. I won’t cut this part of my life out completely because that would be no fun, unnecessary, and unrealistic. But I am amazed that running and, specifically, training for a half marathon, have motivated me to choose eating healthy and abstaining from alcohol over boozing and burgering with my friends most days.
I consider this both a loss and a win at once. A loss, because I get to see my friends less often and miss out on a lot of the carousing that I used to live for.
And a win, because it seems a very adult, disciplined thing to do. And it’s good for me—by the way I’m making better decisions for my health and well-being! Hooray!
I’ve been rather good at Adulting lately.
Deciding to run a half marathon has made me an excellent adult. It’s strange, the clarity you get once you set a goal that properly motivates you; the stars align and you know what you want, know what you have to do, and all distraction just...falls away.
I am waking up early and making good decisions for myself and finding balance and working toward a finite goal and doing my best to set myself up for success.
There’s the Angelina Jolie who’s now a single mother—managing the day-to-day chaos of six kids, and the trauma of her split from Brad Pitt—and there’s the Angelina Jolie whose latest movie, a groundbreaking Netflix original about Cambodia’s genocide, is also a thank-you to the nation that transformed her. At her new L.A. mansion, Jolie reveals the tension between the two Angelinas and the reason her life will never be normal.
Respect and admiration.