artista bodywork

[artistabodywork]

if you let go a little, you will have a little peace. if you let go a lot, you will have a lot of peace.

ajahn chah

[artistabodywork]

Close your eyes. Turn off your mind. Sink into your body....and let go.

[artistabodywork]

one thing informs the other.....

[artistabodywork]

The land I live on. The land I love. So much magic.

[artistabodywork]

What fascial restriction can feel like in your body....like a straitjacket. Myofascial Release interrupts the holding patterns which allows expansion and flow to come back into the body, releasing physical pain & emotional trauma.