Things to do instead of eating
đžRead a book. This is distracting and can expand your knowledge as well. Work on your intellectual and physical beauty at the same time.
đžWatch a movie. This is engaging and can also help make you a more rounded person by knowing about various mediaâs and makes you more interesting to talk to.
đžStart a new tv or Netflix series. Documentaries are great too. Once again, this improves you as a whole person while helping you lose weight.
đžPaint your nails. This is distracting, pampering, and makes you look and feel just a little nicer at the same time.
đžDo a face mask. Skin care is important and can be distracting at the same time.
đžGo for a walk! Burning calories, improving cardio, and relaxing all at once.
đžPlay with your pet or siblings. This exerts energy and makes them happy as well.
đžSip tea or water. This can be soothing and filling.
đžTake a bath. Clean body inside and out is important.
đžNap. You canât eat if youâre not conscious!
đžLook at thinspo. This is always motivating and itâs easy to spend hours doing it.
đžIf it doesnât bother you, look at the feeder/feedee/feederism tags on tumblr. You wonât want to eat after that.
