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@arts-from-foods
Yellow and red peppers pack the most health benefits because they have been on the vine the longest. They are an excellent source of vitamin A, vitamin C, and potassium. The red peppers, which stay the longest on the vine, have 11 times more beta-carotene and 1.5 times more vitamin C than green bell peppers.
Avocados are high in fat with 60 per cent of this being monounsaturated fats which help protect against heart disease and lower blood pressure. Avocados are a source of vitamins C, E, K, and B6 and riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
Mangoes are a good source of fiber and antioxidants. They are also loaded with vitamin A and C, making them a perfect fruit to improve eyesight. Manago also support a healthy immune system and may fight chronic and inflammatory diseases
Blackberries contain antioxidants, such as anthocyanin, vitamins, and minerals that hold many anti-inflammatory and anti-microbial properties. They may help in combatting diabetes and certain kinds of cancer. They are a great source of fiber which helps with digestion.
Carambola, commonly known as star fruits, has high levels of antioxidants. This has anti-inflammatory properties that can help ease symptoms of psoriasis and dermatitis. It also contains high fiber, which can help also boost your metabolism and allow you to lose weight.
Pomegranate's deep red colors can have three times more antioxidants than green tea or even red wine. Antioxidants protect our cells from damages and help with the prevention of diseases such as cancers. It also can help with the effect of aging.
Lemons and limes contain a good source of vitamin C, an antioxidant that helps protect cells from damage. Both can also keep brain cells safe from toxic substances in your body. These fruits contain flavonoids and can aid with weight loss over time.
Mandarin orange is a great source of vitamin C and helps protect your cells from damage. This orange has even more beta-carotene and beta-cryptoxanthin than common oranges. This excellent fruit boosts your immune system and helps your body make collagen, a protein that heals wounds and gives you smoother skin.
Garden asparagus has high fiber, which helps keep your digestive system healthy. They also may help reduce your risk of heart disease, high blood pressure, and diabetes. Asparagus also contains glutathione, a well-known antioxidant that promotes detoxification.
Cherry tomatoes contain Lycopene, which is excellent at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are an excellent source of Vitamin A, Vitamin C, Vitamin E, and Potassium.
Kiwis are a great source of Vitamin C and dietary fiber. Due to their many health benefits support the heart and are excellent support for digestive health and immunity. This fruit is also rich in antioxidants.
Purple onions are a great source of antioxidants. Specifically, quercetin which has antibacterial properties, it also helps reduce the risk of cancers, improves digestion and bone health. This fantastic veggie also includes Manganese, Vitamin B6, Vitamin C, Biotin, and Copper.
Broccoli is a superfood because it has many nutritional benefits and contains 2.3 grams of fiber, potassium, and protein per cup. One cup of broccoli has as much vitamin C as an orange, and this antioxidant protects your cells from damage and promotes healing throughout your body.
Grapes are packed with nutrients such as Vitamins C and K. Some grapes have a white coating, which is entirely safe and is a natural part of the fruit. The white layer is called "bloom" and contains oleanolic acid known to help with obesity-related inflammation. They also have high antioxidants, which can help prevent chronic diseases.
Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health.