Gabriella X718 Art - Mettā meditation
Mettā meditation, is the practice concerned benevolence, kindness, and amity. It is a practice in the belief that everyone deserves happiness, well-being, compassion and loving-kindness to all beings everywhere. It is said that those who practice Metta meditation will have their fears eased, their heart and minds calmed, they will sleep and wake more peacefully and can give and receive love more readily



















