Let's Get Fit

My name is Ashes and I wanna get fit and eat healthy and be happy. This blog is to record my personal journey to health, both emotional and physical. Wish me luck. ♥

[thinblackgirls]

[ashesfitjourney]

Day 2 Mini-journal

I have a free day today, so I was thinking I’d go to the park and have a bento picnic!

Today’s Goal: Run/Walk the entire River Walkway Trail. (2 miles)

[emjoyfitness]

The key ingredients to weightloss!

[ashesfitjourney]

Day 1 Overview

Daily Goal: Eat healthy at work break. (Reached!)

Workout: Light, due to morning illness. Swinging and sit ups.

Calorie Count: 1,123 (Within the 1,500 limit!)

Today was successful!

[ashesfitjourney]

I has a small chicken taco salad for dinner. 311 calories. (Daily goal reached!)

[ashesfitjourney]

Had a halo mandarin and fruit strip as a snack. 85 calories. 

[rtisticimages]

Want killer abs?

Want killer abs? You don’t need a gym membership, weights, or a lot of time to knock these 3 exercises out.

[ashesfitjourney]

Went to the park to swing for an hour. (Internet says that is exercise.) Did 25 sit ups at home. Enjoying a beefed up protein shake now. (1 scoop chocolate protein powder, 12 oz skim milk, 1 overripe banana, 1 tbsp chocolate syrup and a splash of maraschino cherry juice to taste. 405 calories.)

[ashesfitjourney]

Late breakfat today of taco-flavored scrambled eggs and salsa, oranges and clementines and maraschino cherries, ice water and hazelnut/caramel earl grey tea. And I will enjoy it while watching another episode of Daredevil! ♡

Calories: 322

[the-persnickety-eater]

Do these and you will for sure lose weight! I have.

[ashesfitjourney]

Day 1 Mini-journal

Off to a shaky start. Woke up to be sick at 6:00 this morning, then fell immediately back asleep. I feel fine but I missed my morning run. Luckily, I should have time to do it later today. 

Today’s goal: Eat a salad during break at work today. No more huge grilled burritos. 

[ashesfitjourney]

Day 0: Goals and Milestone Prizes

It’s important to set goals, right? It’s also important to reward yourself for doing well. These are a few things I’ll look forward to:

Current weight: 185

Down to 180: New lipstain. (Red, maybe?)

Down to 175: New Perfume.

Down to 170: Re-pierce second ear holes.

Down to 165: Buy new shoes.

Down to 160: Pierce right ear cartilage.

Down to 155: More lipstain.

Down to 150:  Pierce left ear cartilage.

Down to 145: Buy those three posters you wanted.

Down to 140: $50 bucks to spend on new earrings.

Down to 135: Final goal reached!! $300 for new clothes. (Take old stuff to Plato’s Closet! Plan a celebration day! Go shopping, take yourself to the movies and take a rest day.)