My Personal Alternatives to Eating 🍒
✦journaling / writing in a diary
✦start reading a new book
✦do something hygenic {take a cold shower, brush or whiten your teeth, use a hair mask etc.}
✦watch a movie, or a few episodes of your favorite show, or even start a new show !!
✦hang out with / facetime friends
✦listen to music and find some new songs
✦clean your room {can be extra enjoyable if you do it while listening to your favorite album}
✦watch anysort of youtube video
✦learn something new {an instrument, a language etc.}
✦write down all the reasons why you want to lose weight
✦get your nails done, or do them yourself !
✦organize something, anything
✦do your homework / sunmer packets
✦make new outfits out of your existing clothes
✦go shopping, online or at stores / the mall
✦do your makeup or your hair
✦watch ana documentaries or any type of documentary really
✦if you have a topic you’re interested in, extensively research that topic {conspiracy theories are really fun to research. like for example i researched the 27 Club and ended up making it into a school project!}
✦meditate {if you’re there in life lmao}
✦dance to music! or learn a dance from a tv show {like the cringey dance off from riverdale lmao}
✦sing to your favorite song
✦study ! {you might as well be the skinniest and the smartest in your school!}
✦watch supersize vs super skinny
✦practice walking in heels and looking graceful
✦look at snapchat stories {lmao i get wrapped up in these things for hours}
✦watch world’s strictest parents {i find these so funny and entertaining i dunno why}
✦make && drink a cup of tea
✦practice on making your handwriting prettier
