Aspiring Lifter

I am from Perth, Australia and believe in living a balanced, happy, healthy and most of all fit lifestyle. My goal is to lift heavier and become fitter. This blog is my motivation and growth.

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Paparazzid by my girl while making one of my favorite maintenance / first phase cutting breakfasts😍

-1 whole egg -6 egg whites -whole grain tortilla (or whole grain bread) -low calorie salsa with koriander -fresh pineapple

For those with the BE app or BE Diet planner tool feel Free to switch the breakfasts to this. As long as iT fits the meal goals and daily goals ofcourse. You may need to change the number pf eggs etc.I usually reccomend less high GI tropical fruit during cutting so If your deep in a cut leave out the pineapple for an Apple or blue berries.

Have a Great day everyone. #cheftavi #hellskitchen

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Adi Gillespie

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[Club Fitness]

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Nicole Capurso by @photobyjurassic

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Posted 11th September 2014 http://watayan11.tumblr.com

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Visit my Female Fitness Diary

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Untitled by Paunescu Teodor Octavian

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hike while you can

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