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What is an API & why does it matter for social media?
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Why Does My Period Hurt So Much? Causes and solutions
The period is a natural and essential phenomenon for women of childbearing age. It indicates her overall reproductive health. However, it can sometimes lead to severe period cramps that can be debilitating, both physically and emotionally.
As a result, carrying out daily tasks becomes next to impossible. There can be various reasons behind a painful period which we are going to share here. You will also learn about menstrual pain relief solutions here.
What is dysmenorrhea?
Dysmenorrhea refers to painful menstruation, which can cause frequent period cramps accompanied by nausea and vomiting. It can either be primary or secondary.
Primary dysmenorrhea is a recurrent and common one. You can feel mild to severe pain before and after menstruation. It can last for 12-72 hours but you can experience some other symptoms as well like nausea, vomiting, and more.
Secondary dysmenorrhea is caused due to an underlying illness. Pain can start at an early stage that lasts too long even after your period ends.
What leads to the painful period?
The main cause of a painful period is the secretion of the prostaglandin hormone. This causes contractions in the uterus and then you feel painful period cramps. If the contraction is high, it will press the surrounding blood vessels and restrict the supply of oxygen to the muscle tissue. Ultimately, this increases the pain and you end up suffering from a sleepless night.
Other Causes of Painful Periods
Secondary dysmenorrhea happens due to the following conditions:
Premenstrual Syndrome: PMS is common and attributed to the hormonal imbalance before 1-2 weeks of your menstruation. It stops hurting after the vaginal bleeding begins.
Endometriosis: It’s the presence of tissue from the uterus lining growing to the outer area like on the fallopian tube, ovaries, and so on.
Adenomyosis: the condition when the uterus lining begins growing onto its muscle. It causes pain, inflammation, and longer-lasting periods.
Pelvic Inflammatory Disease: an infection caused by sexually transmitted bacteria. It results in pain and inflammation of the reproductive organs.
Cervical Stenosis: rarely occurs in women but the pain can be extreme due to the narrowing of the cervix and build of pressure on the uterus
Benign Tumours (Fibroids): non-cancerous tumours that develop on or out of the uterus wall
Remedies for Menstrual Pain Relief
For menstrual pain relief, you can always rely on these things and get quick relief from pain:
Use a heating pad on the pelvic area, lower abdomen, or lower back
Massage your abdomen lightly and get some instant relief from period cramps
Get a hot water bath
Be physically active by doing some light exercises
Start doing yoga as it’s the best remedy to release the pressure from uterus contractions
Intake of anti-inflammatory medication like ibuprofen 2-3 days before the onset of your period
Get healthy diet
Stop smoking and drinking alcohol (they can worsen the painful symptoms)
Avoid bloating by saying no to salt-rich, sugary, and caffeine-containing food or drinks
These remedies may not work for some patients if they are suffering from secondary dysmenorrhea. Consult your gynaecologist for more information and get relief from it.
Summary
No woman wants to experience a painful period. That’s why we had prepared this intending to help them. Always stay in touch with your gynaecologist and report the sudden changes in your period pattern.
When and why should you invest in debt funds?
A quick scan of the equity market reveals that volatility has become a norm rather than an exception. If you want to protect your capital while earning better-than-FD returns, debt mutual funds can be a wise choice. However, not all debt funds provide equally lucrative returns, a reason why you must make informed decisions. Read on to know the reasons to invest in the best debt mutual funds and the ideal time to do so.
Top Reasons to Invest in Debt Mutual Funds
Debt funds usually invest in government and corporate bonds, treasury bills, government securities, debentures, certificates of deposit, and many other money market instruments. Because these funds are much less volatile than equity funds, they are immensely popular among conservative investors. The following are the top reasons why sensible investors choose the best debt mutual funds for investing their surplus capital:
Stability
Since debt funds usually invest at least 65% of the Assets Under Management (AUM) in high-quality debt instruments, including government securities and money market instruments, the returns are relatively more stable than equity fund returns. Volatility is good when you know how to handle it. However, if volatility confuses you, debt mutual funds can offer you solace.
Minimal Risk
Corporate bonds, government securities and money market instruments are always more secure than equity stocks. Debt funds generally invest in fixed income securities with a fixed maturity and interest rate. Hence, conservative investors who hedge their investment against volatility may invest in debt funds to get stable returns.
Withdraw Anytime
The best debt funds are generally open-ended. So, you can withdraw your investment any time you need money. Compare a debt fund with a bank FD, and you can see that debt funds are more flexible. However, mutual fund houses impose an exit load on some debt schemes. For instance, if you withdraw your investment before one year from the investment date, you may have to pay up to 1% of the amount.
Flexibility
You can invest a lump sum in debt funds or open a SIP account. While lump sum means any investment above INR 5,000 at one go, a SIP or Systematic Investment Plan means investing a fixed amount (above INR 500/-) every month. You may also choose the quarterly, half-yearly, or annual mode of investment.
Regular Income
Debt mutual funds allow you to withdraw a fixed or dynamic amount every month or whenever needed. You may activate the SWP (Systematic Withdrawal Plan) feature to get a fixed amount every month. Alternatively, you may sell units as and when required to get the money you need.
Save Taxes
Debt mutual funds are more tax-efficient than bank FDs or equity mutual funds. Unlike bank FDs, you need to pay taxes on debt funds only on selling the units. Debt funds are taxed in two ways. If you sell the units before three years from the investment date, you have to pay a Short Term Capital Gains (STCG) tax. Conversely, you must pay a Long Term Capital Gains (LTCG) tax on selling the units after three years. The LTCG rate is lower than the STCG rate.
So, since the benefits of investing in debt funds are many, when should you start investing? The following section contains the answer.
Which is the Best Time to Invest in Debt Funds?
There is no good time to invest in debt mutual funds since any time is the best time. Unlike equity funds, debt funds usually do not tumble rapidly. Debt funds grow steadily and fall slowly. So, you can invest any time you want to. However, the best way to invest in these funds is by opening a SIP account.
Invest in the Best Debt Mutual Fund Now!
PGIM Mutual Fund offers the most consistent open-ended debt mutual funds. You can start your debt fund journey with a minimum sum of INR 500 (for SIP) or INR 5,000 (for a lump sum) and grow your capital wisely.
How To Save On Soft Close Hinges In Your Kitchen
Selecting the right customizations when it comes to your modular kitchen is critical to the end experience. Hence, often, options such as soft close hinges need to be considered carefully before deciding for or against them. In recent times, soft close hinges have become the preferred accessory due to a range of benefits. Apart from the obvious convenience, they also elevate the overall shelf life of modular kitchen units and surface materials. This, along with a growing preference for heavy-to-pull fittings such as tall pantry units had further added to the preference for soft close hinges.
Install them judiciously
Soft close hinges aren’t all that expensive as compared to traditional cabinet hinges. Additionally, they offer several cost benefits in terms of maintenance and repair costs in the long run. However, if you still need to save on the cost of soft close hinges, an effective way is to use them sparingly.
While your designer may recommend a one-size-fits-all approach, the fact is certain cabinets requires soft close hinges more than others. For instance, heavy-to-pull fittings, and those at the floor levels are the units most cumbersome and difficult to push back. On the other hand, cutlery drawers, and other cabinets with light weight storage, or ones that only feature serve ware for guests, could do without soft close hinges if cost is a constraint.
Limit them to below-the-counter units
The price of soft close hinges as compared to traditional hinges is bound to be higher. However, instead of trying to negotiation on the price or settling for lower quality soft close hinges thanges.t come at lower prices, consider opting for premium soft close hinges only for below-the-counter cabinets.
This is because typically, it is these cabinets in Indian kitchens that stock heavy ware and see frequent opening and closing. On the other hand, wall cabinets could do without soft close hinges if you need to fit things into a budget; you can even opt for a few open shelves, and open wall cabinets for frequently used masalas and the likes.
Additionally, everyone who uses your kitchen, including the cooks, are more likely to be prompt in shutting wall cabinet doors owing to functionality challenges. They are also likely to be gentler in handling this even without soft close hinges owing to the height factor as compared to below-the-counter units.
However, if you plan to install kitchen cabinets up to the ceiling, then this may not be an effective approach. In such an instance, considering adding open shelves for crockery and fancy serve ware over the middle-level wall units to save on material and accessory costs.
Adjust costs against frills
Sometimes it can be difficult to look at a challenge in a new light. For instance, if the price of soft close hinges is impacting your overall kitchen budget, how about considering saving on other elements? While focusing extensively on how the price of soft close cabinet hinges is impacting your budget, you may have overlooked the little frills that you can compromise on to ensure you don’t lose out on the convenience and utility offered by soft close hinges. Perhaps you can save on some material costs in one area of the kitchen. Or it may make sense to save on lighting fixtures and upgrade them at a later stage. Some home owners may even find it wise to save up on fancy fitting such as L and S-shaped trays, if the usage is likely to be infrequent. Since there is no one solution for all, look for areas where you can compromise to maintain your budget without making quality compromises on the more important aspects.
The Best Eye Care Product Can Change Your Life. All You Require Is A Product With Necessary Nutrients
Eyes are important parts of our body and also the most used one. We have to always take care of our eyes and make sure that nothing harmful ever hurts the eyes. In addition to taking care of the eyes physically, we should also make sure that the food we eat and the supplements we are taking for our body's health are also supporting a good eye care regime.
There are many eye care products available in the market nowadays, and all of them are sold as non-harmful for the eye. Not all of these products are actually good for health because they might contain some ingredients which are just relieving the temporary pains but have adverse long term effects on the eyes.
It is very important to choose a product that has the necessary nutrients for eye health. Some of the best ingredients for eye care are-:
Lutein and Zeaxanthin are the carotenoid antioxidants responsible for the blue light filtering in our eyes and protecting them from harmful blue rays. They are present in the retina of the eye and macula, which is the black wall of the eyeball. These are useful in the prevention as well as curation of cataracts. The foods rich in Lutein and Zeaxanthin are- spinach, collard greens and beetroot. An eye care product with beetroot benefits eyes in many ways as it also has phytochemicals that also help save the eyes from degeneration and support the health of nerve tissues.
Vitamin-A- It is the most important Vitamin when it comes to eye health. A deficiency of Vitamin A can lead to severe eye problems like dry eyes, night blindness, weakened corneas, etc. This Vitamin is usually present in mostly animal-based foods like egg yolks, milk and liver etc. but can also be derived from Provitamin A carotenoids present in some vegetables and fruits like sweet potatoes, papaya, mangoes, carrots etc. These can be considered the best foods healthy for eyes.
Vitamin C- This vitamin works as an antioxidant agent not just for the eyes but for the whole body. Many serious diseases like cataracts occur due to a deficiency of antioxidants in the body, and hence Vitamin C in the diet is very essential. Foods that provide nutrition for eyes and are rich in Vitamin C are- citrus fruits, bell peppers, guavas, broccoli etc.
Vitamin E- Vitamin E is an antioxidant agent which helps to reduce the risk of fatty acids in the retina of the eye becoming oxidized and unstable. The best foods for Vitamin E are- vegetable oils such as flaxseed oils, almonds, sunflower seeds etc. and they are a very important part of the eye care
Anthocyanosides- Mostly found in Bilberries, this is a major component of any good eye care product; it can help in the treatment of retinal disorders and also helps in degeneration of macular in the human eye. It is also effective in diseases like glaucoma, cataract and nearsightedness.
Omega-3 Fatty Acids- The two essential Omega-3 fatty acids are DHA and EPA. It is present in the retina and is helpful to maintain regular eye functioning. It is an important ingredient and can be useful for the prevention of any dry eye diseases as well. This is found in huge amounts in – fish and microalgae.
Other important ingredients- There are some other ingredients which are beneficial for eye care such as-Zinc deficiency can even cause night blindness, leading to pigment formation on the retina. Linolenic acid- provides protection from inflammation and is present in starflower oil. NAG- Responsible for creating hyaluronic acids in the body; it helps maintain the lubrication of the eyes and supports the visual process.
In today's world, these ingredients can be found in many different foods, as mentioned earlier, but we can get a proper supplement that can contain all the ingredients in just the right amount that can really help to keep our eyes healthy and free from diseases. These kinds of supplements are even present in Melting strip form, which is very easy to consume and is delicious in taste. We should always take care that we are taking these supplements from trusted websites only, which international health standards associations recognize.
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