I'm sorry if this question seems strange, but what do you do if you feel like you've been abandoned by the divine? Not only can I barely feel their presence in my life despite talking and praying to them, but I'm about to enter a very difficult chapter in my life so I feel like they're abandoning me when I need them the most.
I'm getting jaw joint replacement surgery in April and my surgeon told me that it will cause severe nerve and muscle damage in my face, and that I'll lose most of the feeling and movement in my entire face and neck. It's a surgery that will change my entire life moving forward and I feel like crying because I can't feel the presence of the Theoi or any other Gods, despite needing them the most right now.
I've heard that the gods never truly abandon us, but what do we do when we still can't feel them even after crying out? What am I supposed to do right now? I apologize for the vent, but I really need some guidance rn and I love and admire your blog, so I hope it's okay to ask you this. Thank you
I want to start this very important ask by first saying that I think the gods are still with you because I got this very urgent feeling to answer this question and the energy felt like it was coming from them so they were helping me gather the scientific research needed to answer why it's hard to sense them right now (which took me a few days longer to complete than I had previously anticipated). I had to go through a similar surgery with the same possible outcome a couple of years ago and the wait leading up to it was one of the hardest moments of my life so I can sympathize with how difficult this situation is for you right now.
The answer to this ask is very long because I wanted to use scientific research to thoroughly explain why it feels like the gods have abandoned you and have added things that could help sense them again:
Why is it hard to sense the gods right now?
There are times when I can't hear the gods at all and it happens when I'm very upset and need them the most. This is a very common experience for worshippers who are going through a crisis or when they're in a situation that causes their stress levels to get higher than usual.
There's even a scientific explanation for that:
According to Harvard research: Stress causes the amygdala to take over because it switches to survival mode and your amygdala governs the survival part of your brain. At the same time it reduces the energy sent to your brain's memory and other centers that help with cognitive function. Dr. Ressler says, "...the brain is shunting its resources because it's in survival mode..." The brain pumps us with cortisol (the stress hormone) and adrenaline to trigger our fight or flight response because it thinks we're being chased by an apex predator even though we no longer have to worry about predators like saber-toothed tigers and other fauna that once hunted us, but our bodies still respond by pumping us with chemicals needed to run away because we were hunter-gatherers for 1.8 million years (LINK) and only started engaging in agriculture and complex communities beyond family like villages and towns more recently so our brains and bodies are wired to react to stress as if we were still hunter-gatherers. The reason why I'm mentioning all of this is because when we have high levels of stress:
It's hard to sense the gods because the usual cognitive functions we're used to sensing them with are being impacted by the amygdala.
High levels of stress caused by situations that trigger the amygdala can change how your brain functions by changing your brain waves. In this situation the amygdala increases the beta waves (LINK). Neuroscience research studies brain waves based on these five categories: (LINK)
According to research the beta waves have three sections:
High Beta waves (18-40 Hz) - Are the ones that get affected by the amygdala because the brain only cares about survival when it thinks you are being chased by a wild predator which is different from the slower frequencies of ALPHA and THETA waves which help you better connect with the gods since ALPHA waves are reflective and THETA waves help you connect with your intuition (LINK) and both help you feel more spiritually connected (LINK).
How to change your brain waves and reconnect with the gods:
I have a really hard time hearing the gods when I'm in the middle of a crisis or my stress levels are very high so I often use different forms of meditation to bring my high Beta waves down to Alpha or Theta levels. Classic meditation has been proven to work in doing this (LINK) but since I have ADHD I have a hard time with that so I'm going to suggest other activities that go beyond the traditional form of meditation in case you have a condition that also keeps you from being able to meditate this way:
1) Deep breathing: According to the article talking about classic meditation that I linked to just a second ago, taking in deep breaths has been shown to change your brain patterns by boosting Alpha waves. I recommend taking 3-10 deep breaths, or however much you would prefer and ending it with "my gods are with me," either said out loud or in your head. Here's a little gif that can help guide you but please go slower if you need to or ignore it if it doesn't help.
2) Dancing or exercising: Even though we have gone beyond the hunter-gatherer lifestyle, our bodies are still specifically designed for a hunter-gatherer body so when the amygdala triggers your fight or flight response, it will not stop until it senses the danger has passed. Exercise/dancing fools the brain into thinking you are doing something about that predator (either running or fighting) which helps it finish the process a lot faster. After it's done it will lower you from your high Beta three waves to lower beta waves, this will make it easier for you to reach your Alpha and Theta waves and thus spiritually connect with the gods. I suggest making a playlist full of songs that remind you of your gods and exercise/dance to them or ones that get you moving even if it's just swaying.
3) Light stretches or light exercises that require deep breathing like Yoga, Tai Chi or others within this category: I often do Yoga because it helps me do the first two suggestions rolled into one. Movement is very important for the body to tell the amygdala you are physically doing something to get to safety (again, hunter-gatherer bodies require hunter-gatherer solutions). By doing light exercises and deep breathing you are releasing the tension triggered by your cortisol levels and simultaneously lowering your brain waves from beta to alpha or theta levels. Add positive affirmations about your connection to the gods ("my gods are with me" or something similar) and imagine them with you while you do this.
4) Listening to music: Earlier I suggested making a playlist of songs that remind you of your gods that you can dance to but just listening to the music will also help. I suggest only listening to songs you want to listen to because even if a song reminds you of a god but you don't like it, don't add it. Make sure the music moves your emotions even if the song is angry or painful, so long as you're feeling the song, it'll help move your beta waves to a more relaxing state and fool your brain into thinking you're doing something about that perceived predator.
5) Journaling: The god I have the hardest time hearing is Apollo so I sometimes use spiritual journaling to connect with him. Spiritual journaling is great because it helps you use different parts of the brain that may not be as affected by the amygdala. Plus you'll have a record of your conversations with the gods in case you need to refer to them for past advice or days when you can't hear them. The way spiritual journaling works is you allow the gods to write through you by following a few simple rules:
1) Write everything down, whatever is in your head in whatever form it's in, even if it's a positive or negative thought, it doesn't have to be fancy or poetic, it can even be crass or harsh but it needs to be typed or written. Don't worry about your spelling because that'll slow down your writing and the point is to get it all out and not overthink it. Writing it down uses a different part of your brain that can help you sense the gods better in case your usual methods aren't working.
2) Ask the gods questions and write down whatever comes to your head. Be specific about which god you are talking to, for example it might look like this: "Hey Apollo I need help with this thing, what is it? My mind won't shut up about that thing I said 3 years ago, breath with me, in 1, 2, 3, out, 1, 2, 3, again in 1, 2, 3, out, 1, 2, 3, better? Yeah, thanks." I colored Apollo's parts with the orange font for the sake of clarity but I'm writing what is coming to my mind as I talk to Apollo so on the paper it will be whatever color your pen or font is, don't worry about differentiating between who is talking until you re-read it later.
3) you can type or write it but be sure to use whichever method you are most comfortable doing fast because you don't want to have time to second guess yourself wondering if that was you or the gods. It's easy for doubt to happen in these situations. The problem with doubt is that it causes a disconnection since you are allowing the gods to write through you but your mind will try to question if you're just making it up. It's one of those "trust the process" situations that take time to get used to.
6) "What would my god do/say?" This is the most important question for worshippers who can't hear or sense their gods. Sometimes I do this with Apollo or Athena because I can't always hear them so I'd go "what would Apollo say right now? He'd probably tell me it's better to do my physical therapy right now or I'll regret it tomorrow because he's the god of medicine and cares about my health." Or I'll sometimes go, "if Athena were here, what would she do? As the goddess of strategy she would probably ask me if I thought about plans B and C in case plan A falls through." Sometimes you have to guess what your gods will say until you can hear them again. This works your memory by helping you recall information you learned about the gods and/or past experiences you've had with them and eventually you will have these gut feelings about what the gods would say or do as if it's the gods themselves telling you.
7) Every time you think of your gods, assume your gods triggered that thought: In my Native American culture, we believe that when you suddenly think of an ancestor (or a family member who recently died) it means they are hugging you from the spirit world, likewise, whenever I suddenly think of the gods I assume they are triggering that thought and sending me messages, for example I'll suddenly think to myself "I should probably drink some water," and get a sudden image of Apollo so to me Apollo is the one who is telling me to drink water.
8) Be in Nature: Unlike the religious buildings we see today, the temples of the gods were not designed to be places of worship for humans but places for humans to store whatever gifts they gave them because the ancient Greeks believed nature was where the gods were worshipped, especially mountains that required effort for humans to reach or places that took your breath away. That being said, the gods I turn to when I can't connect with mine are Helios, Selene and Gaia because these are the gods I can immediately see and touch. Gaia is all around you, Helios will blind you if you stare at him for too long and Selene will keep whatever secret you tell her while you're admiring her moon form. Likewise, your gods also have nature aspects or concepts they embody like Aphrodite being the concept of love or Athena being wisdom. You can be with your gods by engaging with the realms and concepts they rule over or embody.
9) Arts and Crafts with your gods: While drawing or crafting whatever activity relaxes you, have an honest conversation with your gods and use the "what would the gods do/say" method to assume what they'll say. Play relaxing or inspiring music in the background for a more enjoyable experience.
10) Hug your gods or Cry on your gods: Sometimes crying on the lap of your god or hugging a pillow/stuffed animal while imagining you are hugging your god might help you feel both better and better connected. I wrote posts on how to cry on a god here and how to hug a god here.
11) Classic Meditation: It's been proven to work (LINK) but the act of meditating in this form doesn't always work for everyone so I added it later but still wanted to include it in case it'll work for you or you wish to try it.
12) Prayer: Prayer works like meditation in that it can also bring your beta three waves to alpha and theta levels but my disclaimer is that you have to feel the prayer move you. As someone who grew up Catholic I can pray in my sleep without knowing what I'm saying by only going through the motions of praying without ever feeling the words because I've been told what to say since I was three when more complex words were just sounds to me and never understood what I was saying until I was 12 and had to write it down for Sunday school, so prayer is only at the bottom of this list because it never worked for me until I started making up my own prayers. You also have the option of using Hymns as prayers but I'll write down how to make up a prayer in case you need it. To make up your own prayer you can use epithets that represent whatever specific aspect of the god you want to connect with if you're looking for a specific aspect. You can use epithets they already have in theoi.com or you can make up an epithet yourself in whatever language you are most connected to. You can praise the gods based on their hymns or past experiences you've had with them. You can make it as simple or as poetic as you'd like but you have to have a very honest and open heart when you are making up a prayer that will move you. You need to feel the words and make a prayer that will bring you peace and comfort. I sometimes sing Happy by Marina (LINK) or Venus by Sleeping at Last (LINK) to Aphrodite because they are songs that make me feel peaceful and feel like prayers so I wanted to add these to remind you that you can also use songs as prayers too since hymns were sometimes sung.
Even if you can't sense the gods, they are with you, it's just that in our hectic lives we often forget we are still subject to the physical functions of the brain which controls what switches will be turned on or off and unfortunately it's hard to hear the gods when we are in our Beta three state because we're in a crisis and it has decided to turn off intuition and the ability to sense spiritual connections because those are in the Alpha and Theta levels but the amygdala puts us in beta three because its main priority is to either fight or outrun whatever apex predator it thinks is putting your life at risk. We may not remember a time when we had to fight or outrun wild predators but our bodies and brains still act as if we are and will limit the energy to other cognitive functions until it thinks we are safe. This is also why people who try to control others use fear tactics because it's easier to control someone in Beta three since their cognitive functions are disrupted and they will do anything for safety and security even if it means giving up their rights in exchange for it.
The brain makes it harder to sense the gods because it is prioritizing your safety and has turned everything else off in order to protect you. Gently thank it because it's only doing what it has evolved to do to guarantee your safety, and try any of the activities I listed above to help reconnect with your gods or feel free to try new ones so long as they will help turn your Beta Three waves into Alpha or Theta waves.
May your connection to the gods be easy, clear, and loud when they bring you peace.
