Practicing discernment: Some ways of testing and ruling out the mundane
As many folks in the witchcraft community say, "mundane before magic." That is, before assuming that your problems have a supernatural cause or require a magical solution, look into mundane causes and fixes first. So, I made a list of stuff to consider and try out before committing yourself to something supernatural/magical. This of course a generalized list, so not everything is going to apply to everyone. (The kind of people who get mad at a bean soup video because they don't like beans are advised to skip the rest of this post.)
(This is inspired by that bit of advice going around that's like, "If you hate everyone, eat", etc, which is very good advice.)
I know some of this stuff might sting the ego a little bit, but in all of my experience these problems really are super common among people who feel or suspect certain things. And a little kick to the ego is a lot easier to deal with than the fallout of completely detaching yourself from the real world.
If you feel like the apocalypse is near: examine your living and financial situations (are they stable?), cut down on your consumption of bad or politically-charged news, examine your childhood religious/political indoctrination, and socialize with normies more.
If you feel like you're under spiritual attack or you're constantly sensing bad energies: examine your unresolved tensions with people, work on your social skills (especially your ability to set and maintain boundaries), and examine whether you might have PTSD or C-PTSD (such as from childhood trauma).
If you're stuck on the idea of meeting your soulmate: work on your self-image, work on your social skills, and socialize more.
If you feel like a supernatural or divine being stuck in a mortal body: examine whether you might have autism and/or ADHD.
If you show symptoms of trauma but can't think of a reason you'd be traumatized: examine whether you might have autism and/or ADHD, whether adults were more supportive or invalidating when you were a child, whether you were more often included or excluded at school, and how stable and relaxed your home life actually was.
If you feel like you have a purpose presently unknown to you: build a skill or get into a hobby. Also socialize more.
If you feel called to be a spiritual healer or teacher: examine whether adults emotionally neglected or invalidated you as a child.
If you feel like the gods hate you: examine how your parents treated you when you were growing up, and examine childhood religious indoctrination.
If you feel like you've been cursed for a long time: examine whether you might have ADHD, autism, some form of mental illness, some form of chronic illness, poor social skills, or shitty doctors.
If all of the spells you cast seem to be weak: work on your self-image (including your faith in yourself) and work on your social skills (including your ability to set and maintain boundaries).
If you feel like there has to be a massive conspiracy or global deception: examine whether you might have some form of mental illness, consider childhood indoctrination (were you raised with highly polarizing or conspiratorial beliefs?) and socialize with normies more.