What do you do to make yourself feel better when/ if you ever get angry
I have a routine for when I’m really depressed cause it happens every week sadly from personal reasons I wont get into but what usually helps me is these 5 things
makes me feel stronger, more confident, and makes me really love and appreciate my body that I’ve earned. Theres this phenomenal quote by Socrates that I printed out and have on my ceiling which says
and that motivates me everyday to be the best me I can be. I’m not in competition with anyone else but my self and for that I love Working out and what it does for me and when Im angry I workout Harder
Not to toot my own horn but I’m a pretty damn good cook so cooking is therapeutic and relaxing for me so I do that often and it helps me with my Maintain physique as well
I have an addiction to puns, like if you’re that person who tells a really crappy pun. I will laugh it. Puns crack me up like I will go look up or think of my own types of puns and they make me Joker Laugh HARD every time to many of my friend’s dismay they think i should be put in a Remote location
4) I meditate EVERY SINGLE DAY!
this has helped me so much because I honestly for YEARS i have issues with anger and snapping at folks I cared about and i lost one of my closest friends from it so I decided to make a change in my life and I started meditating every day for a minimum of 10-30 minutes and my god it has helped me so much with focus, with the rage i have inside, with my depresssion and many things so I’m grateful i started doing it
5) talking to friends and family
Like Family is great and they’ll always be there but legit I think its important to have some friends you can vent to about anything. Its so helpful having someone who cares about you and wants the best for you be the friendly ear. So that helps me or just chatting with folks, catching up and having a laugh is super fun and important and cheers me up All the time.
So workout, laugh, chill with people you care about, Eat some tasty food but not too much or you’ll gain weight and spend time with folks who matter the most to ya
areudirty
theartofmadeline
turnnoffyourmind
vaporwave
blakekathryn
kianamaiart
izzy806
