My Mind

A page of my mind , let me know what's on yours xx

[givenchyygal]

ig: brendamperezz

[d3partament0]

[weloveshortvideos]

dogs are so pure

[sushinfood]

this dog is literally trying to lie about not digging a hole

i love this dog

[kelsisasser]

Beat unhealthy cravings with these yummy high protien high fiber snacks!

[lohver]

[venus-borne-deactivated20180619]

I like this picture and outfit a lottle

[andallshallbewell]

[atcucmobulnrt]

😻😻😻

[bat-gamergurl25]

Okay I know I haven’t been that active lately but I’m back and here are the challenges I’ll be doing during February! If any want’s to join me and post their own before and after measurements I’d be happy to hear about your progress. Let’s do this since this is the month of love hopefully I’ll be loving my butt and waistline when this is over.  

[bubblywubblydubbly]

Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms!

Your moves are:

1. Arm Circles

2. Arm Raises

3. Single Chest Press Pulse

4. Half Cobra Pushup

5. Up Up Down Downs

Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in!

Here we go - time to define your beautiful, toned arms!

Love, Cassey

[bubblywubblydubbly]

The 30 day thigh slimming challenge starts tomorrow! Print out this calendar and do the moves listed every day. It is so simple that you could just do it in the morning right when you wake up or do them in bits throughout the day. Just do it and you will start seeing your thighs getting stronger and slimmer!

Reblog if you’re in! Let’s DO THIS!!!!!

[rosy-fitness-styles-blog]

♥♥♥

[prettygirls-fitness]

“ Cardio, Abs & Obliques - Muffin Top ”.

(So I’m gonna post some workouts like this.. I don’t own any of this, but I’m sure as hell these will help us). Stay Healthy. All the love.

[yourbestbody]

hey do you know any exercises to lose weight on my thighs? xx

Hey! Well first things first, cardio is your best friend. You need to burn the layer of fat which is covering the muscle through things such as running, power walking, HIIT training, sprinting, elliptical, spinning, rollerblading, skipping, football, etc. There’s really endless opportunities for cardio.

Whilst doing this, you should also be toning the thighs through exercise like front and side lunges, squats, deadlifts, leg lifts, leg circles, wallsits, etc.

Also check out this mini workout below. I would try to repeat it 3-4 times or alternate between doing this and another workout a few times for 20-30 mins. Just do as much as you can depending on your fitness levels :)

Enjoy x

[healthykk-blog]

[healthy-and-toned]

Tip #29

Emotional Exercising  - Most people have a problem where they eat when they’re bored or sad. Next time you’re bored don’t head for the kitchen, head outside or to the gym or where ever it is you exercise and do some workouts. You’ll feel much better. And if you’re sad try going for a walk or a jog instead of drowning yourself in ice cream and chocolates. It’ll be good exercise and even help give you time to think and clear your head.

[motivateyourselfeachandeveryday]

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