Was Delicate-Survival

SC: delicaterevival This is my journey to becoming a healthier, happier me!! :)

[leather-and-lace-lookbook]

[brattt69]

Hipster Style.

[godlovesmagic-deactivated201904]

[nvzmedia]

[perfect-lifestyle]

[alookatmythoughts]

eating better & loving my body for once :))

[faeswim-blog]

A throwback to one of the best days ever with the squad of all squads… Happy International Womens Day everybody ⚡️ @gypsyone @biancaellabooth @svetabily @goicoechea22 @emmabella_

[psych2go]

Would you classify this towards daydreaming or overthinking? Which and why? Share your discussions at Psych2go

[andysfitnessjourney]

[goalsforthesummer-deactivated20]

[delicatefaerie]

[hunger-is]

Xx

[stayprettyandsmile]

[cestvibe]

[cwote]

It can be scary, but sometimes you just need a change.

[healthy-and-toned]

5 and 2 diet

So I know diets are pointless blah blah and you’re supposed to change your everyday lifestyle in order for weight loss to be permanent but I’m going to try this one for the time being. My mum actually lost a tonne of weight from it so I was like why not try it too.

Basically you eat normally (and healthily!!) for 5 days and then 2 days you eat only 500cals.

Disclaimer: This is safe restriction as proven by doctors and health physicians so long as it’s not 2 CONSECUTIVE days.

Basically on those 2 days the meals that you eat then really matter and are so important. (Try to eat some meat at least once on those days, or some form of protein if you’re vegetarian/vegan and this will stop you from getting tired). Bulk up on a lot of vegetables because they’re low in calories and so you can eat more and they’ll cost you less cals. Water is v. Important also to stay hydrated just like day to day.

I’d also recommend AVOIDING strenuous exercise on those cutting days for you don’t have enough energy consumed and stored so you may end up causing more damage than good if you do!!

I’ve decided to choose my 2 days as Tuesday and Thursday. I tried it last week and I lost 3lbs within those 7 days HEALTHILY which is quicker than what I’ve been losing typically.

If you’re struggling to lose weight or are frustrated at how slow the process is, maybe try this for say 4 weeks? And see the difference.

Good luck.

L xx

[tipsforform]

[healthy-and-toned]

Hey love hope you’re ok. You haven’t been on tumblr lately so I pray you’re being safe ❤️ If you haven’t been on because you’re moving away from this (proana) community that’s amazing and you’re a rockstar and I wish you all the success in your recovery!!

Hi sorry I’m only seeing this now!! I really hope I didn’t worry you bubs, I’m doing well. I was just taking some time for myself, getting caught up with school and stuff. Thank you so much for your message though, it’s so sweet of you to show concern. I hope you’re doing well xx