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Escapes: Breathe In and Find It-White Sand Beach

Week seven. Imagine you are standing on a beautiful beach. Your soul is like a kid again and you feel like running, building sandcastles, swimming, and exploring the beach. The cool waves rolling in against the sun soaked sand. The palm trees along the shore wave to you as the breeze tickles by. How do you feel? Each of our meditation journeys will be different. So don’t worry if your white sand…

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Escapes: Everything You Are-Lush Rain Forest

Week six. Imagine you are standing in a rain forest filled with every shade of green. Tangled and wrapped up in each piece of nature. Gentle sunlight filters in around and fills the space with warmth. Waterfalls are nearby and birds chirp around you. How do you feel?

Each of our meditation journeys will be different. So don’t worry if your lush rain forest takes on something different or is…

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Escapes: Everything You Are-Travel Morning

Week five. Imagine you have awoken in a city that is not your own. The city outside is bursting with sounds and smells unfamiliar to you. But excite you to explore. A whole new world. Some place ancient, yet new. Holds mystery to be uncovered. How do you feel?

Each of our meditation journeys will be different. So don’t worry if your travel morning takes on something different or is set in a…

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Escapes: Everything You Are-Meadow With Flowers

Week four. Imagine you are standing in a meadow with flowers that tickle your ankles. Bursting with your favorite colors, colors that bring you back to a place of safety and comfort. You are safe here. This is a place to stop and rest along your long journey. The mountains that surround you here are to be climbed but not today. Today you get to rest and relax in this meadow How do you feel?

Ea…

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Escapes: Take This Moment To Begin-Snowy Cedar Forest

Week three. Imagine you are standing in a winter wonderland. Everything is quite and each sound echo’s off the snow. This place holds a lot for you, it’s safe and old. Like a familiar safe space. The trees are high above you and a walking path is in front for you to explore. This is a sanctuary. How do you feel?

Each of our meditation journeys will be different. So don’t worry if your snowy…

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Escapes: Take This Moment To Begin-Rocky Coast

Week two. Imagine you are standing on the edge of a rocky place where the water meets the earth crashing in front of you. A Place you wouldn’t come for a leisure swim. Tide pools are all around you, the sea washing in and out. The air smells of salt and the sun is resting in the sky. You are at the place where the land meets the sea. How do you feel?

Each of our meditation journeys will be…

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Escapes: Take This Moment To Begin-Desert

Week one. Imagine yourself in a desert at dusk. The ground still holds the heat from the day and the air is heavy. You can smell a campfire and sage near you and see the light of the fire. The temperature will surely drop and you will be grateful for that that later. The sky comes alive with stars, so many you cannot even begin to imagine counting them. How do you feel?

Each of our meditation…

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Escapes Series Overview

This next series is called Escapes: Take A Moment To Connect To Yourself and will focus on meditation. I will be using a book as a guide along this journey and the info to purchase it is at the bottom of this page

This series will be 16 weeks long and each week will consist of three meditations based off the illustration and passage for that theme. I will be doing them in the morning for 5…

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Life Is Beautiful: Amelia Olson

All of this is for you. Take it and have gratitude. Give it and feel love.

Amelia Olson

I wrote this series as a test to see if I could help make the world more beautiful, even if I only helped one person. I wrote this series for you. Because at the end of the day I want your life to be f*cking beautiful.

I want you to pass on love to as many people as you can. I want you to leave this world…

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Life Is Beautiful: Hans Christian Anderson

The whole world is a series of miracles…but we’re so used to them that we call them ordinary things.

Hans Christian Anderson

I see a miracle when the sun shines down onto my cold skin heating me to my core I see a miracle when you smile and your eyes light up filling me to my core I see a miracle when a puppy plays leaping without fear amazing me to my core I see a miracle when it rains washing…

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Life Is Beautiful: Jimmy Stewart

Every day is a beautiful day.

Jimmy Stewart

It’s really easy to see how horrible the world is. Go to social media or turn on the news and you’ll see videos of people hurting each other and being down right awful. In a world full of crappy people, Karens and Kevins be a bright shining light.

My challenge this week is to send love and kindness out into the universe even if all I’m seeing is…

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Life Is Beautiful: Robert Irwin

It’s a constant, continuous, spectacular world we live in.

Robert Irwin

I have been staring at my computer for the last half hour trying to figure out how to write about this. Because honestly with the depression swirling around in my head it doesn’t feel that way.

As I think about the man who ran a red light today almost running right into me without even an indication that he did…

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Life Is Beautiful: Roald Dahl

…watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places.

Roald Dahl

My challenge for this week is to slow down and take in the things around me so I can find hidden beautiful secrets in my daily life.

Beautifully great secrets are hidden in so many places, in the way someones mouth curves as they smile. How your best…

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Life Is Beautiful: Romani Saying

We are all wanderers on this earth. Our hearts are full of wonder, and our souls are deep with dreams.

Romani Saying

We are here on this Earth to learn. We are wanderers roaming around choosing our adventure and experiencing life as it comes. We are given chances and moments to grow, sometimes falling down or backwards. We are full of dreams, love, and life rumbling down inside swirling into…

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Life Is Beautiful: Ansel Adams

…believe the world is incomprehensibly beautiful-an endless prospect of magic and wonder.

Ansel Adams

Raise your hand if this sounds hard to believe. If your hand is raised like mine then know that you are not alone. This world seems incomprehensibly bad. And I go back and forth on whether it’s even worth it to be here, if I should even try to make it a better place.

We are constantly…

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Life Is Beautiful: Paul Hawken

Always leave room in your life to do something that makes you happy, satisfied, or even joyous.

Paul Hawken

The burn out is such a real struggle. Especially with anyone who finds it hard to say no. Taking on more and more in your job, family, social life can leave you feeling anxious and angry.

When we tip the scales heavy towards something and forgo having fun and taking some self-care…

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Life Is Beautiful: Anne Perry

Look for what is good and you will certainly find it.

Anne Perry

Preach!

Okay I say that but I definitely struggle when I get deep into my brain. I recently talked about this in therapy and my therapist told me that when I start to dwell on all the negative to remind myself of the positive.

And that is so hard sometimes. When you look for bad you will pull up every reason why things are…

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