Ava Cowan

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Words have immense power. I choose mine wisely. #happy #content #free #love #peace #prosperous #iam #divinelyguided #plotaverseambassador (at Planet Earth) https://www.instagram.com/p/B6Mf1g2J-D9/?igshid=ky4mz04q341i

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I Am Source Energy. Shaping Reality through Me... as Me. The Greatest Good for All. www.avacowan.com #source #iam #manifesting #cocreation https://www.instagram.com/p/B6L6CKOp0VC/?igshid=1q8vkjjorbhri

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Guarding the Living Light and the Freedom of humanity. With deep love I invite allowing. There is an infringement program running through the collective and it’s rampant. It’s a virus that seems impossible to avoid and it’s challenging to read, even if it’s in the comments sections of others. If I posted more, invariably it’d be happening more to me. I hope to move in the direction of posting and so I track how others are treated. I witness projections, triggered responses and the ever present offering of unsolicited advice. Over stepping boundaries by giving unsolicited advice is massively intrusive and not helpful. This is especially true for people who lovingly give to others, and are relentlessly met with contradictory mirroring. The ones in service to others know their mission and are deep in the trenches of healing themselves and assisting others. Their soul and heart guide them for the mission. If we are Sovereign then why would anyone need to be told what to do? The attempt to control others on any level is an old energy that must be dissolved before moving into the new paradigm of the higher dimensions. I am holding space for absolute freedom on Earth. 🙏🏻 Ava Cowan #avacowan #iam sovereign #igdaily https://www.instagram.com/p/B6GUAVbpgJT/?igshid=1m03ln2f5ppth

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Welcome to the Ascension, Evolution and Transformation of Planet Earth. You are the co-Creator of everything you witness. You are consciousness and consciousness is not biased. It’s simply creating timelines based on frequency and quantum structure. A timeline is a series of parallel realities of a similar vibration which you imprint yourself into, moment by moment. Each subsequent parallel reality being similar in vibration, created over time, is how you choose and crystalize a permanent timeline. Your actions, emotions, thoughts and deeds, which are imprinted from your consciousness, determine a higher positive timeline, or a lower denser negative one. To the point. Are you a positive person or a negative person? It matters and affects the entire planet. So everything you say, do, think and feel creates your/our entire reality. Taking responsibility means contributing to the creation of a positive timeline. Isn’t it time we take back control of ourselves and our beautiful planet? Each person is 100% responsible for our experience here on Earth. Let’s choose compassion, kindness, empathy, evolution, expansion and unconditional love. We truly Are One consciousness. With love and many blessings. Ava Cowan #avacowan #explore #newearth #ascension #transformation #evolution (at Planet Earth) https://www.instagram.com/p/B6F9i5KJHZt/?igshid=6lozxj6ukbku

[avacowanofficialaccount]

If I were to start doing lives, what topics would you be interest in discussing? Would I be confined to the secret to getting shredded abs? Can we go deep? I have always wanted to, but I used to pay my rent based off of my appearance. So limiting. But a sure thing if I was willing to starve. Pulling the plug on that reality, I have been on my own doing the kind of work that is far more rigorous than those pulling carbs for those abs. 6 years of inner work. Solo. Is that crazy? Feels like it was absolutely necessary or I would pull in the same relationships I had before. Trauma does that and spews it all over loved ones. I cannot articulate it’s necessity into words. Clearing everything ever done. From my heart, subconscious mind, bones, blood and DNA. One day I remember thinking..boy how can I date again? He’d have to be so damn amazing..conscious, deep, and more because I treat myself so well. Really well. Love affair of a lifetime. Endlessly..for hours I’ve clocked loving the deepest aspect of myself. My beautiful loving and kind heart. It’s the best most profound thing about me. I’ll never break it again. Ever. That being said...creating from that inner sacred space, I have put in some solid and specific requests to my Universe. And from where I am now, I can wait another 6 years. But doubt that’s on the radar. . . . . #live #requests #sacred #heart #alignment #explore #goingdeep #avacowan (at Planet Earth) https://www.instagram.com/p/B5L_w75pjKO/?igshid=1schw0kxilzhs

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🌟✨🌟#Repost @ellenvaman ・・・ ✣... All the Powers of the Universe are already Ours.... ✣ Swami Vivekananda Video / Motion Art : Ellen Vaman https://www.facebook.com/onenez Art; Melanie Delon https://www.deviantart.com/melaniedelon Music; Peter Ries - Underdog Episode https://www.facebook.com/peterriesmusic YouTube Link; https://youtu.be/TACIACdc7i4 #EllenVaman #Plotaverse #PeterRies #Goddess #Space #Cosmos #Beauty #Surreal #PlotaverseAmbassador #Gif #Spiritual #Awakening #Love #Consciousness #Light #Enlightenment #ThirdEye #MusicVideo #NewEarth #Magical #Fantasy #YouTuber #Instagramer #Instagood @Plotagraph @Plotaverse @Plotagraphstories @insta_Photography_Club @plotagraph_World @Plotamorph https://www.instagram.com/p/B0ggRHmH8Zn/?igshid=10mzy9h7ng6vs

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The Galactic New Year on July 26th, 2019 Begins the Journey of The White Magnetic Wizard Year! ⚡️Am a White Magnetic Wizard⚡️ ✨ The Galactic Frequency of this Year invokes the Powers of the Wizard, the Shaman, the Heart-Seer. The Magnetic Tone of this Year calls us to sensitize to the Unity of All of Life ~ recognizing all moments, all beings, all circumstances as aspects of the Indivisible Essence of All That Is. As We are Each an expression of Totality, We Each Embody a Unique and Essential Purpose in Serving our One Life. ✨ The Galactic Affirmation for this Year is: ✨ White Magnetic Wizard: Kin 14 "I Unify in order to Enchant Attracting Receptivity I Seal the Output of Timelessness. With the Magnetic Tone of Purpose. I am Guided by My Own Power Doubled." ✨ As Stephanie South, Lineage Holder of the Galactic Time Teachings shares: "White Magnetic Wizard Year initiates a Grand Reorientation of Consciousness. The Time is Now to Encode the Future and Re-enchant the World with the Memory of Unity." ✨ This Year is calling us to enter a new level of consciousness of the power of our perceptions and our words; activating a new awareness of how our inner world affects our outer lives. ✨ Ask Yourself: HOW ARE YOU ENCODING YOUR FUTURE WITH YOUR HIGHEST VISIONS AND ASPIRATIONS OF HOW YOU SEE YOURSELF? YOUR LIFE? YOUR COMMUNITY? OUR WORLD? OUR PLANET? 💜👽💜🌟💜👽💜 #onelove #divinefeminine #changingoftheguard 🙏🏻 https://www.instagram.com/p/B0fbybPptPw/?igshid=1jhed4xa7q360

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Monadic Integration = Divine Purpose Many of us cannot manifest our divine purpose and destiny projects until this alignment and embodiment of our Oversoul or Monad transpires. Our divine and spiritual purpose is part and parcel of our divine consciousness and we cannot manifest purpose without our spirit intelligence embodied. Many of us have been searching for our "purpose" when we actually should be working to free and embody our Soul Matrix and Monad spiritual bodies. We cannot live our true purpose until we are embodied in our Monadic spirit intelligence. Those poised for stewardship in the next cycle as a part of the "changing of the guard" cannot be corrupted, damaged or deluded that we are in possession or ownership of anything material. The Oversoul/Monad intelligence is able to direct resources without personal agenda ... There is no Negative Ego bargaining or superimposing of personal will allowed – ever. There can be no continued "lies of omission", self-delusion or lack of clarity in any circumstance of our relationships that had created confusion in our lives. We must see all that has been hidden in the shadow and put it all on the altar before God. The natural order of our Ascension process will align us to be corrected of our selfishness and self delusion that we think we are separate. Therefore we become attuned to a life of service to God Spirit. 𝑊𝑒 𝑚𝑎𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑚𝑒𝑒𝑡 𝑎𝑔𝑎𝑖𝑛. 𝐹𝑜𝑟 𝑡ℎ𝑖𝑠 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑢𝑝𝑑𝑎𝑡𝑒𝑑. 😊 https://www.instagram.com/p/B0BzfOOJwyJ/?igshid=16sa9wry96xlw

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𝐴𝑙𝑤𝑎𝑦𝑠 𝑀𝑎𝑔𝑖𝑐𝑎𝑙!! #Repost @ellenvaman ・・・ ✣...Artists should always think of themselves as Cosmic instruments for Storytelling... ✣ Ted Lange Video and Morph: Ellen Vaman https://www.facebook.com/onenez Music Mixed by Anandi Sun Dancer https://www.facebook.com/Anandisundancer/ YouTube Link; https://youtu.be/7pGN4bxjmBA #EllenVaman #Plotaverse #AnandiSunDancer #VisionaryArt #FantasyArt #Beauty #Stunning #Cosmic #SurrealArt #PhotoAnimation #Avatars #Grace #Earth #PlotaverseAmbassador #Gif #Morph #Spiritual #Awakening #Love #Consciousness #Light #Enlightenment #ThirdEye #MusicVideo #NewEarth #Magical #Fantasy #YouTuber #Instagramer #Instagood @Plotagraph @Plotaverse @Plotagraphstories @insta_Photography_Club @plotagraph_World @Plotamorph https://www.instagram.com/p/B0A5J08HSVs/?igshid=uimuenvvhlf1

[avacowanofficialaccount]

Incoming Frequencies rocking me like...🤩 💜💎💜 @ellenvaman ✥✻✺… My Bones are Mountains. The Earth’s Crust is my Skin. Trees adorn my Head. The Sun, Moon, and Stars Are in my Eyes. The ether of the Universe is my Breath. Separateness is an illusion. I Am All Things and All things are Me… ✥ Anya Phoenix Photo Animation : © Ellen Vaman (Love a Tree Day Image) https://www.facebook.com/onenez Music; Ashnaia Project - Star Dreams YouTube Link; https://youtu.be/sR-EYI7wW6E #EllenVaman #VisionaryArt #AshnaiaProject #Plotagraph #PhotoAnimation #Gif #Morphing #Spiritual #Awakening #Love #Gaia #Earth #Nature #Tree #Consciousness #Goddess #Light #NewAge #Consciousness #Enlightenment #ThirdEye #Cosmos #MusicVideo #NewEarth #Light #YouTuber #Influencer #Instagramer #Instagood https://www.instagram.com/p/Bv8imGvnc73/?utm_source=ig_tumblr_share&igshid=9w52d0c2viwx

[avacowanofficialaccount]

Divine Mother of all Beings Great Goddess of Compassion and Mercy May I feel Your Presence Guiding me May Your Strength and Balance be mine when I need them, And may I walk in Your Bodhisattva Way with Trust and Gladness, Beyond Time, beyond the End, beyond the Beginning. ☯ Prayer to Quan yin - Claudia L'amoreaux @ellenvaman Video / Morph : Ellen Vaman (based on Zeng Hao Art) https://www.facebook.com/onenez Music; Crystal Waters - www.purple-planet.com. YouTube Link; https://youtu.be/KfYKUxY_MCI #EllenVaman #Plotaverse #Guanyin #KuanYin #Goddess #One #VisionaryArt #DigitalMotion #SurrealArt #PhotoAnimation #MotionGraphics #MotionPicture #PlotaverseAmbassador #Gif #Morph #Space #Spiritual #Awakening #Love #Consciousness #Light #NewAge #MusicVideo #NewEarth #Magical #Fantasy #YouTuber #Influencer #Instagramer #Instagood @insta_Photography_Club @plotagraph_World @Plotagraph @Plotaverse @Plotagraphstories https://www.instagram.com/p/Bv8fDc3HPRX/?utm_source=ig_tumblr_share&igshid=ratdkuqnop1l

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🦋 … When You Dance the Whole Universe Dances. What a Wonder, I’ve Looked and Now I Cannot Look away,… 🦋 Rumi Video / Photo Animation : @ellenvaman https://www.facebook.com/onenez Music; Par by Bahramji YouTube Link; https://youtu.be/ZSgqvclndyE #EllenVaman #Plotaverse #Rumi #Bahramji #Sufism #Dance #VisionaryArt #DigitalMotion #SurrealArt #PhotoAnimation #MotionGraphics #MotionPicture #PlotaverseAmbassador #Gif #Morph #Space #Spiritual #Awakening #Love #Consciousness #Light #NewAge #MusicVideo #NewEarth #Magical #Fantasy #YouTuber #Influencer #Instagramer #Instagood @insta_Photography_Club @plotagraph_World @Plotagraph @Plotaverse @Plotagraphstories https://www.instagram.com/p/Bv1FAI3HpGc/?utm_source=ig_tumblr_share&igshid=1r6b2towjr0f3

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Self-Affirmation For Ascending Ones I AM THAT I AM! I AM Pure Truth. I AM Pure Being. I AM Pure Bliss. I AM Pure Consciousness. I AM Pure Intelligence. I AM Pure Vibration. I Am Pure Frequency. I AM Pure Energy. I AM Pure Spirit. I AM Pure Life. I AM Pure Light. I AM Pure Love. I AM Pure Power. I AM Pure God/Goddess. I Am Source. I AM The One. I AM The All. I AM The Way. I AM The Reality. I AM Glory. I AM Peace. I AM Justice. I AM Wisdom. I AM Freedom. I AM All-Knowing. I AM All-Loving. I AM All-Pervading. I AM All-Forgiving. I AM My I AM Presence. I AM The Perfection of God. I AM The Perfection of Goddess. I AM The Perfection of Source. I AM The Incarnation of God. I AM The Incarnation of Goddess. I AM The Incarnation of Source. I AM God In Action. I AM Goddess In Action. I AM Source In Action. I AM God or Goddess Living in this body as...(state your full name) I Am Source Living in this body as... (state your full name) I AM a Fully Liberated God or Goddess Living in this body as...(state your full name) I AM The Ascended Master... (state your full name) I AM THAT I AM! I Am Free. I AM The Commander of My Own Life. I AM The One Who Directs & Manages My Own Environment. I AM The Representative of God-Goddess & Source on This Earth Plane. I AM Ready To Serve. I AM God! I AM Goddess! I AM Source! I Am a Soul A Divine Spark of The Infinite That Gave Birth to This Universe. I Remember Who I Am & Serve The Greater Purpose of Life as One with All That is. I Came here with Many Other Souls to Assist in The Expansion of Light & Love on This Living Planet Earth. I Accept to Let Love Be The Guiding Beacon of My Life & to Shine Its Radiance in Every Moment. I Am a Soul & My Sole Purpose of My Existence is to Be All That I Am. So Be It. . . . . #goddess #ascension #reprogram #be #love #light #higherconsciousness https://www.instagram.com/p/Bvg_muonhCu/?utm_source=ig_tumblr_share&igshid=1tu2mt0cojq4m

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By @ellenvaman ・・・ 🦋 … See how Radiant Pure Gold Becomes When It Enters the Fire! The Precious Nature of It is Revealed as the Brilliance Emerges in the Flames… 🦋 Rumi Video / Art: Ellen Vaman (based on @avacowan Image) https://www.facebook.com/onenez Music; Peter Ries - Sacre╠ü-Coeur YouTube Link; https://youtu.be/oYuH6-Yx4cY #EllenVaman #Plotaverse #AvaCowan #Rumi #PeterRies #VisionaryArt #DigitalMotion #SurrealArt #PhotoAnimation #PlotaverseAmbassador #Gif #Morph #Spiritual #Awakening #Love #Consciousness #Goddess #Light #NewAge #Enlightenment #ThirdEye #MusicVideo #NewEarth #Magical #Fantasy #YouTuber #Influencer #Instagramer #Instagood https://www.instagram.com/p/Bvg7pEPFWxp/?utm_source=ig_tumblr_share&igshid=1wvap3tp8zpsr

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So this happened today..☺️ I haven’t branched out much in Reno, but I met this super star @jesssvillasenor @fitnessconnection. She hit me up for a picture today as I was packing up to head home. I was only there for 3 hours and kinda tore up 😂 but I’m like sure. She’s got great energy. 💥 I had to remove the tape off the camera as I never take spontaneous selfies as you may notice. But we got it done. 🤘🏻😊 . . . #gym #postworkout #instafit #instagram #fridayvibes 🌟 https://www.instagram.com/p/BvVa8YKnoIY/?utm_source=ig_tumblr_share&igshid=13pme3xb9x4xr

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It's only after you've found what you want inside of you that you can find it outside of you as well. You must unequivocally know and believe with consistent energy focused on the desired and dominant outcome as the thoughts will bring it to fruition. Focus on satisfaction, joy, contentment and anything else that raises your vibrational frequency. This not only builds momentum but are the first steps in consciously creating your reality instead of letting your unconscious thoughts create by default. Be the creator you came here to be. You think training, lifting weights and dieting is challenging? 😂 That’s the easiest thing ever done in comparison to completely changing my thoughts, outdated beliefs, limiting perceptions and ALL programming. You attract what you are in thought and vibration. This is a simplified explanation regarding manifesting. However as basic as it sounds, do it all day everyday. Builds stamina and that’s the New Earth’s #levelup. I invite you to change every thought into a higher vibration, release gossip, negativity and telling any old story. Sincerely we only have now. It is game changing, and that’s what I came here to do. 🤘🏻💥🌈💥 . . . . #manifest #reprogram #zeropoint #visualize #imagine #explore #everything https://www.instagram.com/p/BvL5bq9HS7C/?utm_source=ig_tumblr_share&igshid=1os0fzm9l6l3v

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When you step into your Knowing. Everything shifts 🔥🔥🔥#Repost @ellenvaman ・・・ ☥ … When we Focus our attention on the Divine Will within us, and Direct this Force to Create something that Serves Truth and Universal Love, the Vibration of our Physical Body begins to Shift… ☥ Shannon Port Video Art : © Ellen Vaman https://www.facebook.com/onenez Music; Mixed by Anandi Sun Dancer YouTube Link; https://youtu.be/vTZCleuWxW8 #EllenVaman #Plotaverse #Rumi #She #Sisters #PlotaverseAmbassador #MotionArt #AustralianArtist #TasmanianArtist #Magical #Fantasy #Goddess #Inner #VisionaryArt #PhotoAnimation #Spiritual #Awakening #Love #Consciousness #Enlightenment #Surreal #MusicVideo #NewEarth #Light #YouTuber #Instagood #Influencer #Instagramer #GOT https://www.instagram.com/p/BvL10ObnoPC/?utm_source=ig_tumblr_share&igshid=q92dmy2ykbjx