~ tips for losing weight the wrong way
(first and foremost, im not encouraging this or agreeing that this is in any way safe, healthy, or okay. just stating things that i do. please do not push yourself to the point where you end up in hospitals, you’re malnourished, or suicidal. my dms are open for discussion if you need to talk. yes, i eat less and exercise frequently to lose weight, but i do not starve myself completely to the point where i’m unwell or can’t enjoy cravings from time to time, and neither should you. <3)
• if you struggle with binging:
- brush your teeth when you’re craving; the mint taste will ruin the taste of snacks
- try more hobbies to fill your day instead of eating when bored
- maybe start by choosing one day to binge and the others to eat regular meals
- stop eating after 8 pm until you wake up
• instead of starving yourself completely…
- try at least eating soup, fruits, salads, low calorie snacks
- don’t go below 1000-1200 calories a day (might sound like a lot, but anything lower is psychologically considered total starvation)
- look up safer diets/eat healthier foods instead of cutting off food completely
- at least eat full meals 3-4 days a week
• more not so great tips that i do
- talk a lot during meal times to distract others from how little im eating while cutting up the food and waving it around my mouth (at least eat half)
- if a large portion, i’ll eat half and get a to-go box to “eat” the rest later
- pretend i’m sick to eat less and only eat soup and crackers
- cut out sweets every other week or every two weeks (but not completely don’t torture yourself)
- track your calorie intake
- invest in a waist trainer
- if you already ate a lot and have cravings, chew the food then spit it out
- don’t drink your calories, eat them
~ for now, that’s all i have, but i’m going to stress this again: please do not completely starve yourself, and at least eat a full meal once a day. don’t torture yourself by never eating things you like. it really really does get better, just don’t get weak succumb to your disorder the way i have done now. your body is beautiful, my body is beautiful. you just have to believe it.
reminders: a malnourished brain can kill you. don’t hide food in your room, it attracts bugs. you risk your ability to have kids. your body will develop more hair to make up for the loss fat in your body. you’ll start to not even recognize yourself.
i’m well aware of my hypocrisy and the fact that i also clearly have an eating disorder, i just want to make it a bit safer for my fellows who are choosing the most dangerous options. stay safe, discussions are open. <3
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