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Untitled
Ease is our word for the session and my word for the year. The first place I’ve been looking for more Ease is in my schedule. I’m learning to recognize that an hour is ample times for many things and I don’t need to clear three hours for simple tasks. It’s my anxiety brain that tells me it’s not enough. My anxiety brain also tells me that I must teach, teach, teach and offer as many classes for…
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Pop-Ups this week! Pop-Ups are yoga classes by request. Just like all of our classes they are by donation and this week’s happen to be on Zoom. You can request any kind of class you’d like, including Yoga in the Park! Get on the text list today for notified of Pop-Ups and schedule changes. This week we’re we have TWO pop-ups! Gentle Stretchy Yoga is Wednesday at 4:15p, central. Every BODY can do this practice Gentle Stretchy. Then Early Wake Up Yoga is a fast 30 minutes to start your Thursday right! We meet at 6:30a and you can be out your door and on your way by 8 easy. Share with your bestie and join our yoga family on Zoom We’re focusing on the word Strong this session. How are you getting Strong mind/body/spirit? #yoga #yogalife #popupyoga #popup #ayogikitchen #text #practice #yogatherapist (at Lawrence, Kansas) https://www.instagram.com/p/ChlN7NILJIk/?igshid=NGJjMDIxMWI=
Xander and I are taking a breath for some quiet mindfulness. Taking a beat helps me feel strong mind/body/spirit. Xander obviously finds joy in slowing down! 🦌 This session we are focusing on the word Strong. Be Strong. Feel Strong. Remember that your are Strong. One of our yoga sisters has been at a conference all week, sitting in the same position and her body is feeling it. She requested a Zoom Pop-Up for tomorrow morning. Join us for what I’m calling Twisty Turvy Gentle Yoga at 9a, CDT. Website link in bio for Zoom info. We’re going to work on hips and shoulders, back and legs. And we’ll do a little core work cause we’re getting strong this session. We’ll talk about how sometimes being gentle with yourself is being strong in a different way. Check out the last pic for our schedule. See you in the morning! #yoga #popupyoga #yogalife #mindfulness #gentleyoga #yogalife #yogi #baddhakonasana #boundanglepose #asana #rescuedog #adoptdontshop #beauceron #beauceronmix #sherpherd #frenchshepherd #shepherdmix (at Lawrence, Kansas) https://www.instagram.com/p/Cgkc2iPJUgi/?igshid=NGJjMDIxMWI=
My Office Today
Today is a beautiful day full of yoga. This is my office between classes. Chicago is sunny and mild today. Sitting in the porch is the perfect place to process my early practice and hydrate and eat for my brain and my energy level for the next session. Our kick off for June, my birthday mont, is filled with Pop-Ups. We started the day strong with Early Morning Wake Up Yoga at 6:30. What a way to…
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🧘🏽♀️🧘🏽♀️🧘🏽♀️ Pop-Up Yoga tonight! Join us for Big Stretches on Zoom at 7p, central. One of the gifts of the pandemic is teaching and sharing yoga with people all over the country through Zoom. I never thought I would like online yoga, but I LOVE it. We feel each other’s energy when we gather, no matter how we gather. I love, too, that zoom opens accessibility to yoga. Whether anxiety makes your days hard, travel is an obstacle or being differently-abled makes most classes difficult if not impossible zoom gives you options. You can practice in your living room, on your bed or on the couch. I always give lots of variations and alternatives and I always make sure I know of any issues my students have. So try out a yoga-by-donation, yoga-for-a-cause class tonight. It might become your favorite thing too! See you soon! 🧘🏼♂️🧘🏼♂️🧘🏼♂️ #yoga #yogalife #popup #popupyoga #yogapractice #yogi #stretch #zoom #zoomyoga #yogabydonation #yogaforall #yogaforacause #yogaeverydamnday #accessibleyoga (at Lawrence, Kansas) https://www.instagram.com/p/CdG_EICh4b4/?igshid=NGJjMDIxMWI=
🧘🏽♀️🧘🏼♂️🧘🏽 Yoga in the Park! Xander loves a good romp in the park. He is always up for a romp or just lying in side-lying savasana. In honor of Xander’s complete willingness to practice no matter what, let’s do a Pop-Uo this weekend. Unfortunately I can’t figure out how to stream from the park, so this will only be an in-person class. Xander will be there-probably watching from the car, but you can show up a little early and meet him while he gets some sniffs in and a little trot around the field at West Middle School. You can park at the parking lot between West and Sunset Elementary. It’s going to be a gorgeous day. You’ll ease tight and tense muscles, strengthen your core and crease your mental health. The sun is the best way for your body to synthesize vitamin d, which is essential for brain health. Sweet dog kisses don’t hurt either! 💋 Even though it’s super close, I will have my car there to collect any donations you have. Check out the last pic and/or the website for the list of things we’re collecting. And as always if you can’t bring it Sunday, I’m happy to pick up your donations at any time. Please share with your friends and family, bring a co-worker or a neighbor It’s going to be a beautiful day for yoga! 🐕 🐕🐕 #yogalife #popupyoga #yogainthepark #parkyoga #rescuedog #yogadog #dogsofinstagram #westmiddleschool #lfk #lawrenceks #lawrence #kansas #ayogikitchen #asana #yogi #park #savasana #mentalhealth #brainhealth #wellness #mindful #mindfulness #wellbeing #sundayvibes #weekend (at Sunset Hills) https://www.instagram.com/p/CbX7E4rr7br/?utm_medium=tumblr
Are you needing something extra this week? Join us for Pop-Up Yoga to end the week and start the weekend with energy and balance! So perfect for Wellness Wednesday. Set intention and make a plan. Tomorrow you can join our yoga family for Morning Wake-Up Yoga at 7a, central time. You will energize, oxygenate and feel great for the end of the week and the beginning of the weekend. AND THEN, join us for Stretchy Yin Yoga Friday 3/11 at 10:30a. Work out first and come for some slow stretching. It's a great way to build on your Thursday practice. On! and we'll also practice regularly scheduled Big Stretches 8p Thursday night. Thank you for @yelleybean and Brigette for requesting Pop-Ups and serving your community. You're the best! 💚 #yoga #yogalife #zoom #zoomyoga #popupyoga #ayogikitchen #yogafamily #yogasisters #yogabrothers #yogi #yogis https://www.instagram.com/p/Ca6eC0Yuf6R/?utm_medium=tumblr
Xander in side-lying Savasana while @slimzadie opens his chest over a bolster with a yoga blanket for extra neck support. Then @slimzadie twists and I practice Anada Balasana (Happy Baby Pose) to keep our spines healthy. Xander is a big fan of practicing with us whenever we’re on the mat and has even been known to do a twist or two. Join us tomorrow, January 12th at 3:30p, central time on Zoom to heal back pain and keep your spine healthy. Yin and Restorative Yoga is a simple practice that anyone can do. Stay healthy and safely distance yourself by practicing from the comfort of your own home. All our classes are by donation. Donate and get Zoom info on the website. All links in bio. Your donation helps our yoga community feed and clothe people and assist organizations in our area gather supplies whenever we’re running low. #popupyoga #zoom #zoomyoga #yoga #yogalife #mindfulness #backpain #spinalhealth #rescuedog #dogsofinstagram #beauceron #beauceronmix #lfk #awrenceks #lawrence #douglascounty #ayogikitchen #savasana #anandabalasana #happybaby #twist #chestopener #heartopener #yinyoga #restorativeyoga (at Lawrence, Kansas) https://www.instagram.com/p/CYnHUAYrq3r/?utm_medium=tumblr
