Two very different versions of (just under) 1200 calories.
The first is my entire day’s meals, the second is a single meal at McDonald’s. Eat smart!
Stir Fry vegetables (100g)
Total, total: 1134 calories
What didn’t make the cut? 5 whole cups of tea with stevia and a whole bunch of water. Note that everything is cooked without oil, butter or dressing.
The McDonald’s meal consists of
1 Medium Chocolate Milkshake
68g protein, 190g carbs, 17g fats
23% protein, 64% carbs, 13% fat
39g protein, 150g carbs, 46g fat
20% fat, 16% protein, 64% carbs
Purely in grams, I ate approximately 2550 grams of food total, counting the soup and protein shake, not counting coffee, tea or water. The McDonald’s BigMac with a medium Chocolate Milkshake comes to a humble 640 grams and is still actually higher in calories. You can have four times as much food for less calories and more nutrients.
(Note: eating less than 1200 calories a day is not enough. This is a random day of my real life eating I chose to show that even when you eat healthy, you’re still imperfect. I didn’t meet my protein goal of 100g for the day nor did I eat enough calories but I still managed to make it nutritious and filling.
I also want to make it clear that it’s okay to eat unhealthy food sometimes. 80/20 approach. Don’t beat yourself up over it. Be kind to yourself and start over tomorrow.)
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