bad habits

Not pro block don’t report

[back0nbadhabits]

Not pro anything just sharing my experience. Block don’t report!

I’ve been termed so many times that I have to use my business email now but it’s okay we persevere

17, 5’4”, female.

Sw: 126 lbs

Cw: 120 lbs

Gw1: 110 lbs

Gw2: 100 lbs

Ugw: 90lbs

[back0nbadhabits]

Tips from a gym rat with an ed:

- eat!!! your!!! protein!!! If you’re not getting enough protein your body will eat away at muscle and organ tissue instead of fat which is part of the reason so many people have health complications before they even get skinny

- do not be afraid of lifting weights! In fact, you should be lifting weights. It will prevent “skinny fat” and make it so much easier to look toned and skinny

- you CANNOT spot reduce fat! All those workouts that swear to tone your legs or burn stomach fat are BS. The way you lose fat relies completely on genetics. So while they may burn some calories, they won’t spot reduce fat and they are probably the least optimal way to workout. Opt for cardio or strength training!

- cardio is great, but if you only do cardio, again you’ll just get skinny fat. Instead, make sure you occasionally work out. And don’t worry about getting “bulky” or even gaining much muscle at all. If anything it just prevents you from losing muscle and instead burns fat

In summary, eat your protein, do some cardio, some weightlifting, and watch yourself lose all that fat!

[back0nbadhabits]

I can be so mean whenever I see fat people and I’m now realizing that there’s probably skinnier people judging me for being “fat”🥲

[di4tmountdew]

the feminine desire to be sicker

[back0nbadhabits]

Biggest @na tip?

Get addicted to energy drinks.

[back0nbadhabits]

My closest friend just got out of inpatient treatment for her ed and I am so irrationally jealous and simultaneously feel like a failure because I didn’t get that bad

[anamagazinefr]

Big text to remind me what I found on TUMBLR to keep my ed diet

Some excuses to not eat whe I am with people around (from @ana-girl0) - "Sorry but I am not hungry" - "Sorry but I don't like this ___ food" - "Oh I ate a very big breakfast this morning and I am still full" - " I have a stomach ache" - "I will eat at home to save on money" - "Sorry I am busy right now, I have to go for something important" - " My doctor put me on a special diet so I can't go and eat at the restaurant"

Some motivation quotes (@4n4-m14 @blndsundoll4cbale) - What you eat in private, you wear in public - Don't reward yourself with food, you are not a dog - You are in control. You have the control - You are not hungry you just bored - Skip dinner, wake up thinner - Nothing tastes as good as skinny feels -They don't care unless you'r skinny enough - Don't binge it's cringe - No Food no binge - Eat for the body that you want, not for the body you have -Junk food you have craved for an hour or a body you have craved for a lifetime ? it's your choice ! - Think it, want it, Get it - Feeling cute even when I am dressed in sweats - Being able to wear tiny tank tops - My face slimming out - Finally being the skinny friend (what a goal) - People asking me how I lost weight - People talking to me more and worried a bit for me at least - Getting drunk/higher quicker - Pretty priviliege - Taking cute instagram photo

Ed shows : (desac) - To the bone - 13th - girl interrupted - Starving on suburdia - Pretty little liars - my skinny sister

May add more in the futur