Trying To Live Up To My Eyebrow Standards @backupbra - Tumblr Blog

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knowing

terrysdiary

maisirissio

weight loss tips

1. You hear it everywhere but increase water intake (4 to 5 lit a day)

careful don’t eat a bunch of stuff and then expect the water to clean it off, it does not work that way.

2. Hot water with lemon

can be taken before/with/after meals but in an empty stomach works best

3. Green tea its savior, not with sugar or honey

4. Avoid: junk food, flours, rice, salt, lactose and sweets. Fact: the less you eat candy the less you crave them.

5. Reduce your portions, if you can get a dessert plate, those are smaller and are usually of the correct measure.

Careful: don’t fill the plate till it touches the ceiling.

6. Stop drinking anything that is not water or green tea.

7. With a watch or with your cellphone timer control the time of you meals Snacks: 30 min

Meals: 45 to 60 min Drinks: at least 15 min if they are not water Between bites drop you utensil, wipe your face with a napkin, engage in conversation with your family/friends.

8. Three hours must pass between your last meal and you bed time.

9. Don’t reward yourself with food, your not a pet.

10. This is kinda sick but eat in front of a mirror naked.

11. Feeling a binge? Brush your teeth, look at thinspo, get out of the house.

12. Instead of saying NO to foods, think that you don’t care and you don’t want the food. Do something that makes you stop thinking about food.

I don’t own all of the ideas, credits to respective

dazednfuzzy

cultpopcult

Freddie Mercury (born Farrokh Bulsara, 5 September 1946 – 24 November 1991)

modernistagus

littlealienproducts

Heart Hoops by makepienotwar

internetcrisis

You don’t have to be more attractive. You don’t have to be attractive at all. You don’t have to attract anyone or anything. You are not a magnet, damn it. You can make anyone love you (trust me) but you don’t need to make anyone love you. You should be you for you and only you. And yes I am talking about you and you and you.