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#welnesswednesday

Tip of the day: the rate of muscular development can decrease as a person nears their genetic potential. It may also appear as a plateau and good time to change up exercise selection and order so you can continue to see your progress ✨

Tip of the day: each exercise will be performed using a full range of motion to maximize its benefits to the muscle groups being targeted while also working to increase flexibility. Avoid short choppy movement in favor of slow, steady complete range of motion movements ✨

#mondaymotivation

Tip of the day: common mistakes with exercise technique include pointing the toes inward, holding breath throughout entire exercise, leaning too far forward or backward, not keeping a flat back, and not keeping a stable spine or body position during exercise ✨

Tip of the day: alternate upper and lower body exercise. Alternate many days as well as within one single workout✨

Tip of the day: training specifier means you pay close attention to the target muscles which are mostly used for a specific purpose ✨

#fridayfeeling

VEGAN LUNCH ENCHILADA SAUCE TACOS TTAcos made with brown rice and lentils with pumpkin seed and chile ancho sauce. • Servings: 6 • Author: piloncilloyvainilla.com INGREDIENTS • 4 cups of cooked rice and lentils see notes • 1 tablespoon neutral oil • 3 large cloves garlic minced • 1 teaspoon cumin • 1 teaspoon ancho chile • 1 teaspoon salt • 1/2 cup seeds pumpkin seeds • 1 cup tomato puree • 1 cup water To serve: • avocado • romaine lettuce julienned • dried oregano • corn tortillas INSTRUCTIONS • In a pan add the tablespoon of oil and when hot, without being smoking hot, put the garlic. • Leave for 3-5 minutes until they begin to release their aroma. Add the cumin, the teaspoon of salt, ancho chile and pumpkin seeds. Leave 5-7 min or until the species begin to smell delicious. • Add the tomato puree and water. Lower the heat and let the sauce simmer for 3 minutes. Blend the sauce and check for seasoning. • In the same pan add the lentils and rice. Pour the sauce over and leave at low heat until everything is warm. • With this mixture of rice and lentil with enchiladas sauce make tacos. • Serve the tacos with lettuce, sprinkled dried oregano and more sauce. RECIPE NOTES To cook lentils and I use my crockpot (slow cooker). I put a cup of brown rice and a cup of lentils plus four cups of water. Each pot crockpot is different, use yours as directed. #Foodie #Recipes #Healthyfood #NationalNutritionMonth #Veganhour #BaeWolvesFitness ‬

#foodie #recipes #nationalnutritionmonth #baewolvesfitness #healthyfood #veganhour

Tip of the day: overload is the practice of gradually adding more resistance so your muscles have enough stimulus to continue to grow✨

Tip of the day: resistance training produces two physiological responses over time. They are increases in muscular strength and increases in muscle size (hypertrophy) ✨

#welnesswednesday

VEGAN LUNCH SWEET POTATO AND POTATO TACOS WITH TOMATILLO-CHIPOTLE SAUCE • PREP TIME: 15 mins • COOK TIME: 20 mins • TOTAL TIME: 35 mins Easiest tacos full of benefits and flavor. • Servings: 4 -6 • Author: piloncilloyvainilla.com INGREDIENTS • 2 potatoes diced • 2 sweet potatoes diced yams • 1/3 cup diced onion • 1/2 teaspoon sea salt • 2 tablespoons normal oil salsa: • 2 cloves garlic • 5 tomatillos • 1/2 teaspoon salt • 1 teaspoon chipotle in adobo sauce or more to your taste • Corn tortillas to serve INSTRUCTIONS • Pre heat a bit a skillet and put the oil, potatoes and diced sweet potatoes with salt sea. Leave them there, uncovered, for about 5-10 minutes until you see that begin to brown a little bit. • Add the onion and let them cook stirring constantly until all is cooked through and browned. • Meanwhile boil the tomatillos and garlic cloves in a saucepan with water a little bit of water, just to prevent them sticking at the bottom of the pan. • When fully soft and cooked, add the chipotle and using an immersion blender puree everythig. Add salt and test for seasoning and spiciness. Add all the Chipotle you want, I use a little so the children eat it too #Foodie #Recipes #Healthyfood #NationalNutritionMonth #Veganhour #BaeWolvesFitness ‬

#foodie #healthyfood #veganhour #baewolvesfitness #recipes #nationalnutritionmonth

Tip of the day: the primary skeletal muscle that carries the primary work load is called the prime mover or agonist ✨

Tip of the day: although the body should be properly aligned at all times, it is important to take special notice of the positioning of the spine ✨

#mondaymotivation

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