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#abs #sixpackdreams #fitaid #travelaid #thirdshiftlife #nocturnal

When your meal prep and body composition are 100% on point. Saving these for post competition!

#thelittlethings #snickers #fitness #selfcontrol #shredded #powerlifting #macros #6weeksout

Dogs and abs

#abs #pup #restday #fitness #fitspo #sixpacks #shredded

Let the gains begin!

#GAINSgiving #thanksgiving #pie #pumpkin #beer #basicbitch

Post election call for it @everydaycarry @tacticalbadass @weaponslover @gunpornusa

#edc #everdaycarry #tacticalvibes

Monday like...

#Monday #mondayfeels #coffee #fuck

My puppy girl had her 13th birthday!!!

#birthdaygirl #birthdaypuppy #13yearsyoung

Awesome cold brew coffee from Church Street Co

#coldbrew #coldbrewcoffee #america

Flights for days!

#beer #localbrews #beerflight

Worked up to my 3 rep max bench today. Hit 260# and I'm very happy with it since my last tested 1 rep max was 265# @powerliftingmotivation @weightliftingworkoutroutines

#benchpress #mondaychestday #powerlifting #doyouevenlift

Night time foliage

#newengland #foliage #fallseason #turningleaves #nature #newhampshire

10.8.16 Squat Snatch Work 3 rounds: 3 reps @ 70% (130#) 3 rounds: 2 reps @ 80% (150#) 3 rounds: 1 rep @ 90% (165#) @liftingwayoflife @liftinmotivation @weightliftingworkoutroutines @olympicweightlifting @fit-and-sexxy

#olympicweightlifting #crossfit #weightlifting #evlsports #mericanbadass

Been back on the fat loss grind for a couple weeks now! Down 4 pounds in two weeks and still lifting heavier each day.

#evlsports #trans4orm #LEANMODE #fatloss

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