barbells and pizza

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Some interesting fixtures (behind closed doors) Game on #gaa #rte #munster #fixtures #anchlár #upthebanner #claregaa #hurling #lovegaa #bringiton (at Ennis, Ireland)

[barbellsnpizza-blog]

The only way to start your day.... Also I slept 10 hours woohoo #pinkyandthebrain #iampinky #narf #hahaha #trytotakeovertheworld #gottagowork #gym #workout #pt #fitfam #irishfitfam (at Ennis, Ireland)

[barbellsnpizza-blog]

Ah yep, bulking season has arrived. So what's bulking... Basically eating more of the right stuff than you usually do, until you reach a desired weight IT IS NOT BUYING MASS PROTEIN and HOPING FOR THE BEST Bulking is about Training and in most cases hard , your talking 2x desired muscle groups per week maybe at 50 -100% U may have to do cardio too, think about it you will be taking on extra carbs and fat... U will need to burn them... This is of course if you want a lean bulk. So I'd recommend buying a bike. That's all folks.... Gym time #bulk #bulkingseason #beast #beastmode #gymjunkies #cardiobunnies #guysthatlift #girlsthatlift #gainz #mass #letslift #fitfam #irishfitfam (at Ennis, Ireland)

[barbellsnpizza-blog]

The boring side of my life, cleaning up laptop to make life more easier (at Ennis, Ireland)

[barbellsnpizza-blog]

Free back workout.... Yee can thank me another time 💪 @hustlefitnessennis , twas fun as always #back #workout #free #fitfam #irishfitfam #girlsthatlift #guysthatlift #thatshitwaslight (at Hustle Fitness)

[barbellsnpizza-blog]

Ok.... Yee probably have all seen this, but i don't and this is brilliant advertising work #bulmers #welldone #advertising #marketing (at Ennis, Ireland)

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I don't normally pose in the gym but when I do I make sure @tolatfade has done me hair and @hustlefitnessennis has the equipment I need for my shoulders and traps workout.... While I'm promoting things, @addidas_sports sure I was kitted out in yee today #pt #fitfam #guyswholift #girlswholift #shoulders #traps #delts #irishfitfam #onlygotothebest #positive (at Ennis, Ireland)

[barbellsnpizza-blog]

It's Friday, spoil yourself #cadburys #oreo #mint #yum #verytasty #illburnitofflater 😋 #fitfam #irishfitfam #yum (at Ennis, Ireland)

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Very wise words #itsthursday #motivation #workhard #trainhard #behappy #staypositive #mentalhealth #fitfam #irishfitfam (at Ennis, Ireland)

[barbellsnpizza-blog]

When your on your final breath, your final set, your final rep.... Go and push it as hard as you can, that is what will make the difference if you win or loose. #humpday #wednesdaywisdom #struggles #goals #gooutanddoit #beachampion #stallone #fitfam #irishfitfamily #mentalhealth #nevergiveup (at Ennis, Ireland)

[barbellsnpizza-blog]

Nice workout on shoulders last Sunday.... Still tender 😎 #shoulder #bouldershoulders #fitnessisfun #fitfam #irishfitfamily #guyswholift #girlswholift #buildthemup #db #bb #earlyriser #workout #motivation (at Ennis, Ireland)

[barbellsnpizza-blog]

Maybe I'm a woman.... I've checked and my pecs are getting bigger (at Ennis, Ireland)

[barbellsnpizza-blog]

The weekend

Work, gym, Netflix , blowjobs, her on top, grinding, doggy, big load, new ideas, gym, shoulders, sat night in, Snapchat fun, gym, yoga pants, naughty fun, beach, photography, dinner, and now it's Monday

[renember]

Any Irish people on here??

reblog this post so we can find each other lads!!

[barbellsnpizza-blog]

Every Breaking Wave (at An Leacht, Clare, Ireland)

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Stormy seas... (at An Leacht, Clare, Ireland)

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7 10 on Sunday morning 1st of October.... My body clock ain't right