Things People Don’t Understand About Anxiety Sufferers
We can’t just turn it off - Trust us, if we could we would
It is not all in our heads
Sometimes when we’re feeling the anxiety, we have no idea why we’re anxious
We can’t “just let it go”
Change is always difficult, even if we expect it
Keep inviting us to things even though we usually decline - it helps us feel wanted and can help ease some of the anxiety even if we don’t accept your invitation
If we seem a little nervous, don’t make fun of us, or make us feel guilty. We feel awful enough already
Little things that seem like nothing to you can have a huge effect on us - things like dropping a pencil or spilling some water
It may seem irrational to you, but what I’m anxious about is very real for me
We’re not lazy or overreacting
It’s hard to make plans and just as hard to talk on the phone sometimes
We are constantly overthinking and overanalyzing situations
We interpret the world around us differently to you - Although you may have not meant anything more than you actually said, we look deeper than we should, often misinterpreting the situation
If we ask you the same question repeatedly, don’t get mad. We are only trying to reassure ourselves. We constantly do this because the anxiety lies to us and tries to convince us we are wrong
Anxiety doesn’t have a ‘look.’ We don’t have to be trembling or hyperventilating to be anxious
We’d rather not see the people who witnessed our misstep then risk having to be reminded of it.
ANYTHING can trigger an Anxiety attack.
It is a real mental illness
Be careful with your tone - we detect the slightest change in it and it sets of a wave of panic
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