dais

[die-yet-ing-blog]

Anti binge

Remember how you look naked Remember how your thighs touch Remember how you look at others Remember how your stomach looks Remember how unhappy you are Remember how we are always here Remember how your friends look Remember how you envy them Remember how ashamed you are Remember how long it took Remember how you felt last time Remember how it’s not worth it Remember how you tell your lies Remember how you want to change Remember how your body looks Remember how people see fat Imagine YOU when its done

Remember how far you have come!

[skinny-someday110]

WEIGHT LOSS CURSE

Even after eating terribly I still lost three pounds in the last three days.

Reblog and you are cursed to do the same 🙀

[still-a-piece-of-garbaage]

Ways to distract yourself from eating

Before reading these remember that your health and safety are ALWAYS number 1 priority and if your body is telling you to eat then eat. These tips are for cravings for taste or out of boredom and slight hunger pangs.

clean something - your room, the bathroom, your cupboards

do your nails, the whole 9 - cut, file, base coat colour, top coat

brush your teeth or use mouthwash’

do your make up and make it perfect

do some art - painting drawing, craft, whatever floats your boat

go for a bike ride - its exercise and you could go adventuring

start a project you’ve been meaning to do but never got around to it

cook for someone else but only if you don’t nibble while you cook

go for an adventure - get on a train, a bus, whatever but explore a new place

water, water, water

have a shower or bath

if all else fails have something low cal like celery, cucumber, boiled egg white etc, or chew and spit if you’re not prone to binging after.

[lil-hunnybee]

Pretty girls don't over eat