εϊз milquetoast εϊз @spacedoutcowboy - Tumblr Blog

98kcal

why is it so hard to just stop eating

compulsived

09000990000000922222-deactivate

feeling like: a flower that has been stepped on multiple times

traumavnts

thinhip

only reblog this if you WILL lose weight. lets see who really has their priorities in order.

ourdyingbeast

I'm filled with divine love and undying rage

moonxstar-x

RAINBOW 🌈 THINSPO

brutalgeneration

adamthegirl

things always seem so good when you base your emotions of a life you've created in your head and not the reality you live in.

ericmickelson

still-a-piece-of-garbaage

Ways to distract yourself from eating

Before reading these remember that your health and safety are ALWAYS number 1 priority and if your body is telling you to eat then eat. These tips are for cravings for taste or out of boredom and slight hunger pangs.

clean something - your room, the bathroom, your cupboards

do your nails, the whole 9 - cut, file, base coat colour, top coat

brush your teeth or use mouthwash’

do your make up and make it perfect

do some art - painting drawing, craft, whatever floats your boat

go for a bike ride - its exercise and you could go adventuring

start a project you’ve been meaning to do but never got around to it

cook for someone else but only if you don’t nibble while you cook

go for an adventure - get on a train, a bus, whatever but explore a new place

water, water, water

have a shower or bath

if all else fails have something low cal like celery, cucumber, boiled egg white etc, or chew and spit if you’re not prone to binging after.

daintycherryx-blog

My Personal Alternatives to Eating 🍒

✦journaling / writing in a diary

✦skincare

✦start reading a new book

✦just write something

✦do something hygenic {take a cold shower, brush or whiten your teeth, use a hair mask etc.}

✦watch a movie, or a few episodes of your favorite show, or even start a new show !!

✦ exercise

✦hang out with / facetime friends

✦listen to music and find some new songs

✦clean your room {can be extra enjoyable if you do it while listening to your favorite album}

✦watch anysort of youtube video

✦take a nap / sleep

✦masturbate

✦learn something new {an instrument, a language etc.}

✦look at thinspo

✦write down all the reasons why you want to lose weight

✦smoke / vape

✦get your nails done, or do them yourself !

✦organize something, anything

✦do your homework / sunmer packets

✦draw or paint

✦make an aesthetic craft

✦make new outfits out of your existing clothes

✦go shopping, online or at stores / the mall

✦do your makeup or your hair

✦watch ana documentaries or any type of documentary really

✦if you have a topic you’re interested in, extensively research that topic {conspiracy theories are really fun to research. like for example i researched the 27 Club and ended up making it into a school project!}

✦body check

✦stretch or do yoga

✦meditate {if you’re there in life lmao}

✦dance to music! or learn a dance from a tv show {like the cringey dance off from riverdale lmao}

✦sing to your favorite song

✦study ! {you might as well be the skinniest and the smartest in your school!}

✦watch supersize vs super skinny

✦practice walking in heels and looking graceful

✦play with a pet

✦tan, fake or not

✦look at snapchat stories {lmao i get wrapped up in these things for hours}

✦watch world’s strictest parents {i find these so funny and entertaining i dunno why}