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hello militantflowerchild here. i'm on the mission to cut fat and get skrong. i'm a powerlifting baby beefcake i'm on the quest to athleticism. sw 195 cw 192 gw 145 CURRENT LIFT MAXES: squat: 205 lbs deadlift: 225 lbs bench: 100 lbs

[eccentriceats]

Happy sushi ^-^

[crenbax]

Anyone who reblogs this with a load of text trying to justify their shitty actions is only further proving my point, so I dare you.

[crenbax]

I fixed a painfully obvious spelling mistake. Please reblog this version.

[bbybeefcake]

no that's not how that works

i'm sorry penofham but you're wrong.

take your butthurt lil feelings and go cry about it

[yxngbrujx-deactivated20160823]

I’ve been actually making pretty decent gains on bench for once and I think I can see it in my arms. There’s definitely more muscle mass on them

[bbybeefcake]

gun show

i need more progress photos

[kenyaarchived]

Webcam rejects.

Excuse my derpin’.

[yxngbrujx-deactivated20160823]

finding old pictures of myself just reminds me of how badly dysmorphic i was in the viewing of my body

[bbybeefcake]

This was me at around 160

I'd like to get back to this weight and see how different my body looks

I feel like I have a lot more muscle mass now then I did then

[yxngbrujx-deactivated20160823]

Also bleached my sides and reshaved them. Makes me look bald irl

[bbybeefcake]

my face

[bbybeefcake]

current lift maxes:

squat: 205 lbs

deadlift: 225 lbs

bench: 100 lbs

[runsquatrepeat-deactivated20150]

I’m pretty much obsessed with this video. Makes me wanna lift ALL the weights!

[bbybeefcake]

I really want to learn the olympic lifts

[6-couture-deactivated20171109]

Fitspo/Healthspo

@girlsjustwantsabs

[carbsafter10-deactivated2014042]

[6-couture-deactivated20171109]

me in …. 3 years ;)

[hodorhodorhodooor]

[6-couture-deactivated20171109]

God… She fucking lifts <3 <3 

[bbybeefcake]

pulled 195 for 3 today (week 3 of wendlers so 1 was my intended number). really felt it in my lower back afterward and i think it's because i warmed up on deadlift using a heavier weight.

i even tried to go for a 4th rep but my body was just like "nah"

[yxngbrujx-deactivated20160823]

trying to get them quad cuts back

[bbybeefcake]

thats me

[negativeass-deactivated20131014]

Thick and Fit you don’t have to choose

[benchsquatdeadlift]

[hzee]

chicks who lift :)

[skinnyfitrussian]

This is my gift to all you banana lovers

Hope that didnt sound sexual..