Bear Strong FLC

[bearstrongflc]

Until tomorrow @french_vanilla27 ...Until tomorrow... https://www.instagram.com/p/B-LUm3Ihr-m/?igshid=12pyi07wmpujh

[bearstrongflc]

An overly dramatic video edit of my Lifetime Goal and PR Deadlift of a whole 600 LBS!! I just wanna thank @samanthaallahar for cooking for me and my mom too cause food is life and I need life to sacrifice to the Deadlift Gods... And thanks to my people that cheer me on whenever I offer up my virtue at this here alter... That's it I have arriven...I am signing off now, you all need to go thru my agent/ manager now. Please call to set up your appointment...you have to pay to talk to me now. E-Book coming soon look out for it "Road to 600 and beyond..." #whatnow ?... Also for those of you who aren't that smart...I'm kidding... Now begins the #roadto700 Song: Walk with me in hell by @lambofgod This my hype song... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4xdaeDBVeN/?igshid=1sb8r82k1xk0u

[bearstrongflc]

An overly dramatic video edit of my Lifetime Goal and PR Deadlift of a whole 600 LBS!! I just wanna thank @samanthaallahar for cooking for me and my mom too cause food is life and I need life to sacrifice to the Deadlift Gods... And thanks to my people that cheer me on whenever I offer up my virtue at this here alter... That's it I have arriven...I am signing off now, you all need to go thru my agent/ manager now. Please call to set up your appointment...you have to pay to talk to me now. E-Book coming soon look out for it "Road to 600 and beyond..." #whatnow ?... Also for those of you who aren't that smart...I'm kidding... Now begins the #roadto700 Song: Walk with me in hell by @lambofgod This my hype song... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4xaVVShb0m/?igshid=jwmew9j5rtnm

[bearstrongflc]

Didn't record a lot of stuff recently so here's my Bench Progress over the past 2 - 3 weeks or so... 280 x 2 280 x 3 295 for 2 singles @gregnuckols #strengtheory #ftw #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4lWV4hhCO2/?igshid=169d00gtlckky

[bearstrongflc]

Wednesday Sesh... Bench top sets 280 x 2x1 Deadlift 20 min. EMOM @ 360 ...it was kinda easy...thought I'd be tired...hmmm Glad 280 on bench felt and moved so well... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4C7wJJB77o/?igshid=4azr9kij53ie

[bearstrongflc]

Other things from last Friday... Bench 270 x 7 Front Squat 1RM test 275, then 295 Things...and things...etc etc #liftweights #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B345RwIhEBG/?igshid=1ol96ipfhx4so

[bearstrongflc]

PR's...PR's everywhere!! Conquered 575 and 585 yesterday...2 steps closer #roadto600 Thanks for the support my peeps in the background and behind the cameras!! #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3zaB_uB72s/?igshid=9b3rkkc22aa9

[bearstrongflc]

Squats coming back slowly but surely...adapting to the changes in my technique and taking it easy Successfully hit 345 for my top single on Wednesday Thanks @daynia31 for trying all the angles 🤦🏾‍♂️ LOL #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3vO0sHBQ_Q/?igshid=1u4fls712yesr

[bearstrongflc]

Wednesday... Bench Press @ 285 x2x1 top sets Squat Single @ 255 Next week we test...so I'll see where my squat actually, comfortably sits right now... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3ev9R-BrK4/?igshid=fn3ds791qzzg

[bearstrongflc]

Monday was tough for some reason... Deadlifts 505 x4x3 second and 4th set shown Did the first 2 sets belt-less cause I should be able to but my body wasn't having it...hence the delay on the third rep in the 1st video along with that hitching motion... The unnecessary hype in my setup in the second video was intentional...👌🏽 @_funsizetrina_ doing her thing in the background and being badass...love the dance btw 🙌 #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3YLNZ8BISv/?igshid=1db90c4qlk2ko

[bearstrongflc]

Saturday things Front Skwotts 205 x5 then 205 x3x3 Wide Stance Back Squats 215 x8 then 3x5 #chubbylittlelifter #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3YC1BAhnqn/?igshid=6boeklupyf77

[bearstrongflc]

Last Friday's BS Sumo @ 445 x3x6 Block Pulls @ 535 x4x3 These suck btw...I'm usually just wanting to be done by the time I get through these... #chubbylittlelifter #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3VqgK9B1-h/?igshid=1qslp3qmhatva

[bearstrongflc]

Wednesday's Squats 240 x4x3 (still taking it easy) Bench 270 x2x2 My friend said my video music isn't hardcore anymore...but I'd rather use royalty free music and not have Instagram on my case and have a video pulled sometimes even years after posting...so...yea #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3MyxSDhznD/?igshid=xb25ig8qz1is

[bearstrongflc]

Deff-Lifts ...Last Friday...just posting to stay active on my page... Sumo 445 x2x6 Black pulls 505 x5x5 #tired #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3Eo6c8HVDy/?igshid=yguktvyn8det

[bearstrongflc]

Some small victories from this past month... 565 x 1 Deadlift Aaaaaad I'm squatting again after a long hiatus and giving the knee a rest... I squatted 225 x 5x5 pain free by intentionally loading my rear muscle train a bit more. We'll see how things progress...I'm taking it easy for now. #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B26aDsLgp_v/?igshid=12i6yvqyqbae6

[bearstrongflc]

Friyay Stuff... Sumo DL 435x4x5 (was supposed to be 5x5 but left knee wasn't havin it) Block Pulls 555x3x2 (set 2 shown) Thanks @daynia31 and @muscle_head_pt for the video. #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B2Z88UAg20p/?igshid=18pxxezrnljt3

[bearstrongflc]

Wednesday Bench - 😶🙁 265x2x2 280x2x1 Felt good to press 280 or something relatively "heavy" ...I know it's not heavy...leave me alone or fight me IDC #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B2W43X8AKpw/?igshid=nor8ckusvn3f