#bearstrong

[bearstrongflc]

Deff-Lifts ...Last Friday...just posting to stay active on my page... Sumo 445 x2x6 Black pulls 505 x5x5 #tired #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3Eo6c8HVDy/?igshid=yguktvyn8det

[bearstrongflc]

An overly dramatic video edit of my Lifetime Goal and PR Deadlift of a whole 600 LBS!! I just wanna thank @samanthaallahar for cooking for me and my mom too cause food is life and I need life to sacrifice to the Deadlift Gods... And thanks to my people that cheer me on whenever I offer up my virtue at this here alter... That's it I have arriven...I am signing off now, you all need to go thru my agent/ manager now. Please call to set up your appointment...you have to pay to talk to me now. E-Book coming soon look out for it "Road to 600 and beyond..." #whatnow ?... Also for those of you who aren't that smart...I'm kidding... Now begins the #roadto700 Song: Walk with me in hell by @lambofgod This my hype song... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4xdaeDBVeN/?igshid=1sb8r82k1xk0u

[bearstrongflc]

An overly dramatic video edit of my Lifetime Goal and PR Deadlift of a whole 600 LBS!! I just wanna thank @samanthaallahar for cooking for me and my mom too cause food is life and I need life to sacrifice to the Deadlift Gods... And thanks to my people that cheer me on whenever I offer up my virtue at this here alter... That's it I have arriven...I am signing off now, you all need to go thru my agent/ manager now. Please call to set up your appointment...you have to pay to talk to me now. E-Book coming soon look out for it "Road to 600 and beyond..." #whatnow ?... Also for those of you who aren't that smart...I'm kidding... Now begins the #roadto700 Song: Walk with me in hell by @lambofgod This my hype song... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4xaVVShb0m/?igshid=jwmew9j5rtnm

[bearstrongflc]

Didn't record a lot of stuff recently so here's my Bench Progress over the past 2 - 3 weeks or so... 280 x 2 280 x 3 295 for 2 singles @gregnuckols #strengtheory #ftw #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4lWV4hhCO2/?igshid=169d00gtlckky

[bearstrongflc]

Wednesday Sesh... Bench top sets 280 x 2x1 Deadlift 20 min. EMOM @ 360 ...it was kinda easy...thought I'd be tired...hmmm Glad 280 on bench felt and moved so well... #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B4C7wJJB77o/?igshid=4azr9kij53ie

[bearstrongflc]

Other things from last Friday... Bench 270 x 7 Front Squat 1RM test 275, then 295 Things...and things...etc etc #liftweights #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt @daynia31 (at Central Athletic Club) https://www.instagram.com/p/B345RwIhEBG/?igshid=1ol96ipfhx4so

[bearstrongflc]

PR's...PR's everywhere!! Conquered 575 and 585 yesterday...2 steps closer #roadto600 Thanks for the support my peeps in the background and behind the cameras!! #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3zaB_uB72s/?igshid=9b3rkkc22aa9

[bearstrongflc]

Squats coming back slowly but surely...adapting to the changes in my technique and taking it easy Successfully hit 345 for my top single on Wednesday Thanks @daynia31 for trying all the angles 🤦🏾‍♂️ LOL #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ @muscle_head_pt (at Central Athletic Club) https://www.instagram.com/p/B3vO0sHBQ_Q/?igshid=1u4fls712yesr