Untitled @beatlej25-blog - Tumblr Blog

Making moves.... #progress #progressnotperfection

Old paintings I did from two years ago. God Is Bigger than anything that I can imagine, the creator of time and everything that exists within it. #creator

#creator

I've been working with Lulzim for six weeks now. When we met, he told me that he wanted to lose weight and possibly compete next year. He's down 13 pounds as of yesterday, Lulzim has never competed but he is putting in the work. He cleaned up his diet, and does extra work on days we don't work together I'm proud of this guy. #fit #fitness #ufcgym #ufcgym #virginia #instafit #instafitness #hustle #work #weightlose #boxing #boxingfitness #progress #motivation

#motivation #boxing #fit #ufcgym #work #virginia #instafitness #progress #fitness #weightlose #boxingfitness #instafit #hustle

Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it. It’s a very advanced maneuever because you have to get yourself entirely out of the way of the punch while keeping yourself in range to counter-punch. Just like how a knockout is the best move you can make offensively, slipping is the best move you can make defensively. When slipping is performed masterfully, you can create beautiful knockouts. Had a great time working with Thai fighter and coach @fitgirlnxtdoor. #boxing #ufctraining #ufcgym #myufcgym #muaythai #virginia #virginiabeach #norfolk #fighter #757#virginhair #fitchick #fit#fitfam #gymrat #gymlife #vabeach #vafit #kickboxing #instafit #instagood #getinshap (at UFC GYM)

#boxing #fitfam #virginiabeach #ufctraining #vafit #fit #myufcgym #fitchick #kickboxing #gymrat #instafit #757 #virginhair #muaythai #virginia #gymlife #getinshap #vabeach #norfolk #ufcgym #instagood #fighter

Last day at Tigers World, didnt get to workout with @littletiger_eb because he decided to run 8 miles that morming😨 but it was first time doing dead lifts since I tore my ACL last February. #💪#swole #fit #gymlife #gym #tigersworld #fitlife #instafit (at Tigers World Winter Haven)

#gymlife #fit #swole #gym #💪#fitlife #tigersworld #instafit

Training on the focus mitts is one the best ways to develop your fighting reflexes, punching technique, defense technique, and fighting strategy. Had a great time working with the phenom @dobbscity6 come join us @ufcgymvb #virginia #vabeach #757fit #boxingday #boxing #hboboxing #fightfit #fightfitness #nike#fit#gym #ufc#trainer #ufctraining #757cities #chesapeake #hamptonroads #virginiabeach (at UFC GYM)

#trainer #fightfitness #757fit #vabeach #hboboxing #fit #nike #boxingday #gym #boxing #virginia #757cities #virginiabeach #ufc #ufctraining #hamptonroads #chesapeake #fightfit

@grindtime_rp @noir_e_ we put in some good work today! #757 #virginia #beachva #walfpack

#beachva #757 #virginia #walfpack

Got to represent for my country!!! #haitianpride #haitian #boxing #boxingfitness #fitfam #pride #putgodfirst #HIIT #hrva #virginia #odu #tcc #virginiabeach

#putgodfirst #fitfam #virginiabeach #boxing #haitianpride #virginia #hrva #odu #boxingfitness #pride #tcc #haitian #hiit

Pork tenderloin with Tuscan seasoning! #757 #foodporn #yumm

#yumm #757 #foodporn

Focused 💪 #757 #virginia #hamptonroads

#hamptonroads #757 #virginia

High Intensity Interval Boxing Fitness coming soon.#💪#hamptonroads #757localbiz757 #boxingfitness #boxing

#757localbiz757 #hamptonroads #💪#boxingfitness #boxing

#💪#hrva #hamptonroads #757

#hamptonroads #💪#757 #hrva

Work💪 #757 #virginia #vabeach #beachva #hrva #hamptonroads #gymlife #norfolklife #chesapeake #christianathlete #putgodfirst #portsmouthva #vafit #va #fitness #fit

#va #hamptonroads #vabeach #757 #fit #christianathlete #chesapeake #virginia #vafit #beachva #norfolklife #fitness #gymlife #portsmouthva #hrva #putgodfirst

I’ve been fighting to be who I am all my life. What’s the point of being who I am, if I can’t have the person who was worth all the fighting for? -Stephanie Lennox #757 #virginia #vabeach #hrva #hamptonroads #christianathlete #putgodfirst#virginiabeach

#christianathlete #vabeach #757 #virginiabeach #hamptonroads #virginia #putgodfirst #hrva

Had to represent today! #haitian #haitianflagday #757 #virginia #vb #vabeach #virginiabeach

#haitianflagday #vb #vabeach #757 #virginiabeach #virginia #haitian

Think about how long it took you to gain the weight you are trying to lose. It didn’t go on overnight, it won’t come off that way either. It is tempting to buy into those quick fixes or celebrity solutions but more often than not, they don’t work. You might see results at first but before long you have rebounded back to your starting weight. The only way to change your body composition is to change your lifestyle. This is difficult but it doesn’t have to be scary. All you have to do is make healthy eating a habit. Trust me, I know its hard I'm a father of 4 beatiful kids and a husband to and amazing wife. The kids love pizza and wife loves Chipotle and i wouldnt dare to skip out on any of those meals haha, but i make the best with what i got and embrace the grind and focus on being as healthy as I can be for my family. Plus I'm competitive, I want to beat all my kids in sports till im to old to fuction properly 😂 #757#virginia #virginiacity #christianathlete #putgodfirst #norfolklife #norfolkvirginia #va#757localbiz757 #757collective #757community #fitness #fit #nike #ig_virginia #instagood #inspiration #motivation #parentlife #fitdad #fitnessva #igfitness

Celebrate every pound you loose, this is what 5 pounds of fat looks like! #757 #va #fitness #fit #virginia #virginiacity #vabeach #vafit #gymlife

#va #vabeach #757 #fit #virginiacity #virginia #fitness #gymlife #vafit

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