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Three Goblin Art
Jules of Nature
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almost home
DEAR READER
I'd rather be in outer space 🛸
ojovivo
if i look back, i am lost
shark vs the universe
JBB: An Artblog!
we're not kids anymore.
taylor price
trying on a metaphor
Today's Document
⁂
sheepfilms
pixel skylines
Stranger Things
#extradirty
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@becauseanasaidso
Things that will still exist in 3 months time when you've lost some weight
Pastries Chocolate Milkshakes Pizza Pasta Soda Ice cream Iced coffee with cream Bread rolls Fries
Literally all of these will still exist, there is no need to be so upset about not getting to eat them (or cutting back a whole lot) for a while
How to properly weigh yourself!
First thing you do when you wake up is you need to use the restroom. Remove the fluids! Then proceed to weigh yourself. At this point your body is completely empty therefore this is your exact weight. So don’t freak out when you weigh yourself later in the day and it’s more then what it said this morning. Just wait till the morning to weigh yourself again!
Here's the secret to an accurate weight log!
How much do you REALLY hate being fat?? How much do you ACTUALLY want that thigh gap?? It can't be that much, because your fat ass is still eating like a pig! A fat, ugly, disgusting, filthy pig!! Do you really wanna be skinny? Because if you did you would've STOPPED EATING SO GOD DAMN MUCH. Stop eating like there's a fucking famine and loose all that disgusting weight so that you'll finally be skinny- finally be happy! He'll finally notice you. Those girls will finally be the ones jealous instead of the other way around. YOU will be thinspo. Just starve.
I was one year clean… but then i had a relapse..
Crunches
So far I've done 200 crunches today. I did 100 around 10:00AM and I just did another 100. I've never been able to do more than 50 in one sitting before! I don't know how I got to 100 but I love it!
Control
Almost just ate a piece of pizza Almost would’ve been led to a binge spree Almost broke my 8 day no-binge streak Almost hated myself so much
…But I didn’t. I didn’t let myself eat that piece of pizza that I had already put on a plate and was ready to eat. I didn’t end up fueling my appetite and eating three more pieces as well as the entire kitchen. I didn’t break my no-binge streak, and I didn’t hate myself.
It feels so good to finally have control.
I really needed this right now...
Whyyyyyyyyyyyyy?!?!?!?!
Lost 3 pounds in 4 days and now I want to go eat some potato chips. I know I’ll hate myself if I do it, but I want them so bad…why do cravings have to exist?
Reblog if you'd do anything to reach your goal weight in really short time
#Ana HelpMe #AnaKnowsBest #BecauseAnaSaidSo <3
I’m back💀
Long time no see everyone. I haven’t been sticking to my diet plan...A lot has happened in these short weeks, but I’m more than ready to look beautiful (skinny). If you are new to my profile, I must say I have a MASSIVE trigger warning. Nothing I post is considered healthy. If anyone has anything negative to say, either dm me or simply leave my page without saying a word. This is MY journey. These are MY decisions. This is MY page. Please keep that in mind. I love you guys, and sorry for my absence. Xxxx
Daily Intake: Friday
Three snap peas (about 15 cals) About 20 veggie straws ( about 100 cals) Krabby patty gummies 5 (about 100 cals) Baby carrots 15 ( 0 cals) Grilled salmon, grilled asparagus 5, baked potato (salmon 390, asparagus 5, potato 390) Danced for 5 minutes, did 40 crunches, held the plank for two minutes. Crunches (20-50cals) Plank (443 cals) Total Calories Eaten: 1,000 Total Calories Burned: 478 Total Calories: 522
Prioritize
What is your priority between these: thigh gap, hipbones, collarbones and ribs?
My order: 1. Hipbones 2. Ribs 3. Thigh gap 4. Collarbones
Reblog and post your order!
my order :)
1. Collarbones
2. Thigh Gap
3. Hipbones
4. Ribs
1. hipbones
2. thigh gap
3. collarbones
4. ribs
1. Thigh gap 2. Collarbones 3. Hip bones 4. Ribs
1. Collarbones
2. Hip Bones
3. Ribs
4. Thigh Gap
Daily Intake: Thursday
770 (chicken biscuit) 160 (pretzels) 320(arbys sandwich small) 630 (curly fries)
1880 (total cals eaten Thursday)
559 (left over from Wednesday) 400 (allotment for Thursday)
959 (total avail cals)
Technically only had 921 cals on Thursday.
I did a few leg lifts ( probably burned about 50 calories >.<)
the worst feeling
isn’t the one you get after a binge or going over your limit.. I think it’s the feeling you get when you’ve been doing everything right & you even start feeling skinny.. then you look in the mirror. it’s how you feel when you’ve really been trying & you don’t see progress. when you’ve felt bad for so long & it’s not good enough. I still have so far to go, & it gets really hard, but it’ll be worth it when I feel thin & actually am. just gotta hold on.
Perfectly said <3
Daily Intake: Wednesday
1 PB&J sandwich (360 cals)
4 slices of cheese pizza (840 cals)
A few bites of fudge cake (210 cals)
Exercise: swimming for three hours (burned 1,369 cals)
Total calories after exercise: 41
<3
It isn’t always “you’re not sick enough”
It’s:
“But you’re not underweight”
“You haven’t been hospitalized”
“You’re not diagnosed”
“You’re tired”
“You’re overreacting”
“You’re naturally thin”
“Everyone’s got bones sticking out somewhere”
“You’re sucking in”
“I don’t see cuts”
“Mental illnesses are a myth”
“You don’t stash razors”
“You’re fat, though…”
Either way you are telling someone that their mental illness isn’t severe enough for you to care.
Daily Intake: Wednesday
About 10-15 fries and 2 chicken nuggets from Chick-Fil-A (not sure how many cals)
1 bowl of mac&cheese (193 clas)
1 cup of coffee (130 cals)
Water (0 cals)
Exercise: walked the mall for two hours
<3
Tip
1. Do wall sits or calf raises while brushing your teeth 2. Dance around while in the shower ( don’t fall over though) 3. Use water bottles as dumbells 4. Stand up when doing something you would normally sit down to do. 5. Every time you realise you’ve stopped moving, start moving again
All these little things add up to help you burn calories without even realising!
